Countdown to Heavyweight Action!

Cardio first thing 30min walk.
Golds at 9am...ABS N' CHEST.
various ab movements, plenty goor reps.
Chest..;......Incline d/bell fly....x4...15,12,10,8
                   Hammer incline pr...x4...10,10,7,10
                   Fly machine.......superset with
                   upright press machine...x4...10-15 each
   Crazy pump today, very vascular in arms, upper delts.
20 min h.incline walk to finish.
Leaning out nicely, weight hasnt moved in week!
May make slight adjustments. Visting James on thurs so see what he says,..until then, stick to the game plan.

corpus luke.

Hi Kitty.   Dieting for me normally a 10week affair, so this 16 weeker will certainally test me.  Started earlier as my weight was higher than before, plus with James added help wanted to see how i was gonna react to the new diet plan, so far so good. Need to lose weight slowly as in the past have lost too much and been a bit flatter, ripped and full to the max is the aim!
Chaseing up on photos, i havnt seen them yet! will get them, promise!

Wow, an extra 6 weeks!! If you're aiming to lose the weight more slowly though it probably won't seem as difficult (so far!!)....or does it?

Later training today. due to laying a floor in the gym.[jack of all trades me!!].
Legs today...I know i had a squat day on sunday, but as i said my recovery is mental and i love training. Got photo shoot in couple weeks with Big Daz and Big Barney so dont want let the side down!!
Hams first...; Lying leg curl...x4...20,15,10drop. 8drop
                     seated curl.......xx3..15,15,10drop
quads next..;Squat.........x4..15,12,10,10
                     45'leg press..x4..15.15,15,15 same weight throughout on this,[400kg] 45 seconds rest between.
                      extensions....x2  30,30  killer!!
Calves.....;    one legged stand raise..x3..15,15,10 each
                     standing calve raise.......x3..12,12,8dropx2

Done!! Gone to lay down and dream of cake!..sad, i know!....until the next time.....

kitty

corpus luke.

Hi Kitty.   Dieting for me normally a 10week affair, so this 16 weeker will certainally test me.  Started earlier as my weight was higher than before, plus with James added help wanted to see how i was gonna react to the new diet plan, so far so good. Need to lose weight slowly as in the past have lost too much and been a bit flatter, ripped and full to the max is the aim!
Chaseing up on photos, i havnt seen them yet! will get them, promise!

Wow, an extra 6 weeks!! If you're aiming to lose the weight more slowly though it probably won't seem as difficult (so far!!)....or does it?

That is the aim really, slower loss to hold on to all the hard earned muscle. Dont really do any cardio other than prew-contest, so to start with was so bored! Now im enjoying it and feel guilty if i dont do it!..Its only recently that i've done any cardio at all, just used to rely on the diet, but with being heavier year round, age! and having a different job[ i was a carpenter for 15years until o8], i've learned to love the treadmill!

where are these photos you keep promising!!!! lol 

corpus luke.

That is the aim really, slower loss to hold on to all the hard earned muscle. Dont really do any cardio other than prew-contest, so to start with was so bored! Now im enjoying it and feel guilty if i dont do it!..Its only recently that i've done any cardio at all, just used to rely on the diet, but with being heavier year round, age! and having a different job[ i was a carpenter for 15years until o8], i've learned to love the treadmill!

The killer!!

Luke is coming to see me tomorrow.  I'll feedback on his progress!

See Luke at Monster Gym on Saturday 25th July with Daz Ball, both representing Team MT, for a Heavyweight posedown for Flex - with other great heavies!

James


See Luke at Monster Gym on Saturday 25th July with Daz Ball, both representing Team MT, for a Heavyweight posedown for Flex - with other great heavies!

Whats this all about James?
 
I work over the road so may cut the sleeves off my MT shirt and come over for a look see!

There's a photo shoot for Flex mag by Fivos - he's trying to get all the top heavys and superheavys who are competeing in the UKBFF finals together - Luke and Daz are going and several others.

I saw Luke today - he dropped about half a stone since our last appointment and is looking considerably sharper.  No diet tweeks made.

Excellent!
 
Any idea what time the action starts?

Bullmastiff


Excellent!
 
Any idea what time the action starts?

1.30pm or 2pm I think

hi luke, glad things seem to be coming along nicely, quick question I have just started taking plasmajet with superpump 250 not felt nothing off it though!! I know you use it, what do you think??

micky


hi luke, glad things seem to be coming along nicely, quick question I have just started taking plasmajet with superpump 250 not felt nothing off it though!! I know you use it, what do you think??

Hi Micky,
When i first stated the plasmajet didnt get much for the first 2or3 workouts, but then it just happened, felt more pump,trained longer, more focus added strength all the things you want!. I take 5plasmajet 90mins before training, 2 scoop superpump 20mins before. Seemed to work for me! Do need to come off after a while or you get used to it. Hope this helps mate

James


I saw Luke today - he dropped about half a stone since our last appointment and is looking considerably sharper.  No diet tweeks made.

As James as mentioned, went to his office today for his view on me!
Did extra cardio before i went and he still told me to keep on top of it! although no food changes as yet. He seemed pretty happy, so if coach is happy so am i!
Thanks again. And thanks Hazel for the green tea! MT LOOK AFTER YOU!

Easy bro hope all is good be glad to catch up mate hope training is going well mine is am in a ass kicking one so watch out barny .

Shoulders today, bit later than norm.

lateral machine...x4..15,15,10,8
front press..........x3..10,10,8
smith behind neck..x3..10,8,8
d/bell lateral.....x3..15,12,10
rear delt machine..x3..15,12,10
triceps;
Pushdowns.....x3...15,15,10drop
dips..........superset with
reverse p/down..x3..10,10,10 of each.

long walk later.      

Daz Ball


Easy bro hope all is good be glad to catch up mate hope training is going well mine is am in a ass kicking one so watch out barny .

Hey champ,its all good with me Daz, knew you'll be in the mood for serious stuff cant wait till the shoot, be good to see you. Until then do what you do best.....

micky


hi luke, glad things seem to be coming along nicely, quick question I have just started taking plasmajet with superpump 250 not felt nothing off it though!! I know you use it, what do you think??

Micky
Like Luke i've used plasmajet, superpump and sizeon can't go wrong with Gaspari TBH. I found that i needed to take the PJ a good few hours before training, not sure what time of day you train but i used to take the PJ first thing around 7.00am breakfast half hour later then superpump before training which was at 9-9.30am. That worked best for me.
 
HTH and hope you're well mate
Sam