Countdown to Heavyweight Action!

Hey bigman you best be getting some rest in we got a heavy back session in the morn !
 
S

pitbulladams

micky
 

Micky
Like Luke i've used plasmajet, superpump and sizeon can't go wrong with Gaspari TBH. I found that i needed to take the PJ a good few hours before training, not sure what time of day you train but i used to take the PJ first thing around 7.00am breakfast half hour later then superpump before training which was at 9-9.30am. That worked best for me.
 
 Hey Sam how,s things mate??
 
I have ben taking 5 plasmajet more or less with the superpump about half hour before I train, sounds like I need to take it earlier!! I train about 11 so perhaps have it about 9 you think mate??
 
HTH and hope you're well mate
Sam

Ball,sd that post up Sam but you get the jist!!!

micky


Ball,sd that post up Sam but you get the jist!!!

Thats cool I understood mate..
 
Yeah i'd move the PJ to earlier.. See you are only using 5 which is half the dosage but that worked fine for me (both of us are a tad lighter the Luke..) as i said found mine best 2-3hours PreWO but i also took them on an empty stomach, i'd start with somewhere between 8-9am depending on your eating times and space away as far as poss.
 
Yeah i'm good mate you down Golds anytime soon ?, hope you are well ?
 
Sam
 
 

Cardio first thing 45min.
Train 90mins later at Golds.
BACK;.......reverse grip p/down..x4.. 15,15,10drop,6hold at chest.
                 bent over row, reverse gp..x4.. 12,10,8,8hold at waist.
                 deadlift.......x3.. 12,10,8
                   hammer single arm row....x2.. 10,10
                  cable pulley, close gp.....x1.. 50! non-stop [well i didnt]!
BICEPS;.....preacher machine.....superset with
                  cable e-z curl.........x4....lots.
Biceps wasnt part of the plan today, but felt like doing them, so threw in curls lots of reps, modate weight. There not gonna grow without the encourgement!!

Hi Sam,
 
               Ok  had pj earlier and s/p 20mins before I trained was ok nothing special!!Think I need full dose??
 
 Gold,s just a tad too far for me mate so busy at home with my p.t. find it hard
to get out at all!! good buisness wise though!!

Luke
Great session today mate.. know backs going to be sore in the morning...

micky


Hi Sam,
 
               Ok  had pj earlier and s/p 20mins before I trained was ok nothing special!!Think I need full dose??
 
 Gold,s just a tad too far for me mate so busy at home with my p.t. find it hard
to get out at all!! good buisness wise though!!

Maybe.. But think Luke already said it but i did find it took a few days of use before i started to feel it.
 
Can't knock being busy mate, got to pay the bills.
 
S
 
 

Vey tired this weekend, didnt sleep as good as have been, still did cardio on sunday, in the form of a long evening stroll[in the rain]!
Back training this morning. Arms at Flexibility, children on hols now so trained with my son Alex.
Biceps......Stand d/bell curl...... x4.. 15,10,10,6r/pause.
                 b/bell curl............... x3..  10,8,6r/p.
                 D/bell preacher........x2.. 10,8
                 cable preacher.........x2.. 10,8
Triceps...... close-grip press.......x3.. 12,10,8
                  V-bar p/down...........x3.. 10,10,10
                  cable kickback..........x3.. 10,10,10
                  overhead rope ext...x3.. 10,8,6drop
Great pump. Alex lasted the distance and couldnt scratch his nose afterwards, that'll teach him!!
Cardio later, gonna hit the bag for 30mins, find that really works the core muscles, a good cardio workout.

Had Luke [RAYNER23] in today for a Flexpex routine, Sharon is doing a routine for his show, NPA middleton in 02.08 i belive. He's looking good, great natural shape, waist to shoulder taper is freaky!
He's been given a hard routine to do, first time he heard/saw it today and he just about nailed it.
So Luke, if your reading this, practice,practice,practice! Stick at it mate,diet and all, nearly there now. Was busy today shame couldnt chat more, until the next time...

Ha Ha, nothing opitomises the joy of contest prep better than "a long walk in the rain" Keep going bud im sure it wil be worth it when u turn up in sick condition at the brits! 

corpus luke.


Had Luke [RAYNER23] in today for a Flexpex routine, Sharon is doing a routine for his show, NPA middleton in 02.08 i belive. He's looking good, great natural shape, waist to shoulder taper is freaky!
He's been given a hard routine to do, first time he heard/saw it today and he just about nailed it.
So Luke, if your reading this, practice,practice,practice! Stick at it mate,diet and all, nearly there now. Was busy today shame couldnt chat more, until the next time...

He's running a journal in the Progress Journals forum mate if you want to paste this there

I'm seeing Luke R on Wednesday so I'll re-inforce these points

Went gym early, as didnt fancy doing cardio in the pouring rain [again!]
Chest..;.....Incline b/bell press..x4.. 15,10,8,6r/pause
                  Smith flat press.......x2.. 12,6r/p +drop set
                  incline fly n' press....x3...10,10,8 of each.
                  pec fly superset with.....
                  cable crossover.......x4...10,10,10,10 of each
Abs, forward and reverse crunchesx3
        weighed crunches...x3
Cardio for 20min on high incline treadmill, walking!
Weighed 237lb today.. lot leaner, pretty full, still bit toi come off, but its on the move. Happy at the progress.

So, are you feeling hungry at times Luke?

what time are you at monster gym on saturda?

how olds your son luke?

James


So, are you feeling hungry at times Luke?

Yes mate, cant wait for next meal!..Absolutally racing at the moment, food getting soaked up. Sticking to the plan, have not cheated, i am good student!

westy19


what time are you at monster gym on saturda?

Arriving 1.30pm. Fivos wants to get cracking by 2pm. Gym shuts at 4pm, so have time to get some good shots. Looking forward to it, looks like a good gym.

Incredible Bulk


how olds your son luke?

He's 12 mate. School hols now so will be coming in for a few workouts, if he had his way he'd be squating. clean pressing, benching, dont let him do to much.

Legs today, that seemed to come round quick, dont mind i love doing them, mental challange.
Plenty stretching first then hammys.
H;....lying curl..x4  20,12,12,8r/p and drop
        seated curl..x3  15,15,10drop
Q;....extensions..x3   20,15,15
        45' leg press...x5   15,15,12,10..30!
         front squat.....x2   10,10r/p
         lunges............x2    length of gym [40ish m]
         extensions.....x2  20,20
Cooked!!....nothing left for calves...try later!