Countdown to Heavyweight Action!

Delts and calves today.
D...;..standing d/b raise... x4..15,15,10,8dropx2
         d/bell press.[palms faceing head]..x4..10,10,8,8
          bent over raise...... x3..15,10,10
          1 arm cable raise... x2..10,10
          front raise with disc..x2..15,15
C....;..machine toe raise.....x3..15,15,15
          standing raise..........x3..15,10,10
           1 leg raise...............x2..20,20
No cardio today, feel run down, look bit flatter today.
Been busy in gym with everything, havnt slept well, not moaning or making excuses, its just how it is. Early night for me, back on it large tomorrow. Only the strong survive!!

keep going mate!! where,s the pics Luke I keep getting asked??

micky


keep going mate!! where,s the pics Luke I keep getting asked??

Think the photographer got next to his bed! I havnt seen them yet, let me right down.
Photos today with Fivos, gonna ask for couple to put up on here. He's a good guy sure that be ok.

Did make an atempt totrain yesterday. Back session was on, well up for it. Started well with chins x4, then reverse pulldown x3.. Moved on to Deadlfts, set 1 and 2 fine, on rep 4 of set 3 felt a pop in lower back and shooting pain down right leg! Not happy, had 3plates a side a weight i can do easy, as i said was up for it, body wasnt!! Stopped workout, went to rest it and hope its nothing major.
Its the next day and could hardly get out of bed! let alone do early cardio walk. Have photos at Monster gym later for Flex mag and am determined to do that, painkillers are made for moments like this!
Its gonna take more than a sorre lumber region to keep this man down....

Hey Luke, hope it goes well today and your back doesn't get any worse.  Perhaps Sam can massage it for you ? 
 
Should be a good day and look forward to seeing the photos.

ALL THE BEST TODAY BRO WISH I CUD HAVE BEEN THERE BUT YOU WILL DO YOURSELF AND MT PROUD

Good luck with the shoot mate get some ice on that back asap!!!

hope its nothing serious with the back mate, let use know how you get on over the next few days, and take it easy!

Hi Luke,
Was great to meet you today, was a good experience.
Sorry to hear about your back mate, if i had of known i would have encouraged you to lift the girly weights lol!!
All the best mate, hope you make a swift recovery.

Hi Luke

I'll bell you tomorrow for feedback on how it went.  Sorry I couldn't make it.

And Barny - sorry I couldn't meet you, but no doubt I'll catch you later this year

Monster gym went well, great people,brillant gym and am sure superb pics. Fivos is gonna a send me a cd of all photos so will get a selection on here. Had a bit of banter with Barny, kept picking up the heavy iron, throwing them about, good times just glad the back held up, even did couple shoots deadlifting, not a problem no way was letting on that i was in pain, made of stern stuff me!! It feels ok today. May have to go back down for a proper workout, certainlly got plenty of kit.
Had a little interview with Flex also, it will be the oct or nov copy.
Had my MT cap on in a few shoots, gotta reprsent the team.!...Train in morning spurred me on even more.......it continues....

Back at it today...no cardio this am, back little stiff, but cracked on with weights.
Chest... Incline barbell pr..x4.. 15,10,8,6r/p
              smith decline pr...x3.. 10,8,6r/p + drop
              incline d/b fly.......x3.. 12,10,8drop
              cable crossover...x7   FST STYLE..15reps
Biceps... barbell curl ....superset with
              d/bell curl ......x3..  10,8,6  on both
              barbell preacher curl....x3.. 10,10,8
              reverse curl......x3..  15,15,15
              Hammer curl.....x3..  10,10,8
Felt good, looking tighter, sticking at it. 231lb today.

2nd session today. Triceps and cardio.
Tri....v-bar pushdowns.....x3..15,10,10
        e-z bar skullcrushers...x4..15,10,8,6
        overhead cable ext......x2..15,8drop
        dips...........................x2..20,10
        rope p/d...................x2..20,20
    25 min h.incline walk to finish.
Lot training today, all food gone in to plan. Off for a spa day tomorrow! Gonna get pampered!!..Hope they got a gym.lol!

Training seems nice and solid Luke, good stuff mate!!

Spa days are for girls!

Did Sam give you your present?  Let me know if they need changing.

Hazel


Spa days are for girls!

Did Sam give you your present?  Let me know if they need changing.

Na was planning on keeping them but they had someone by the name of Luke Nichols on them..
 
God knows who that is hmmmmmmmmm
 
S

corpus luke.


Monster gym went well, great people,brillant gym and am sure superb pics. Fivos is gonna a send me a cd of all photos so will get a selection on here. Had a bit of banter with Barny, kept picking up the heavy iron, throwing them about, good times just glad the back held up, even did couple shoots deadlifting, not a problem no way was letting on that i was in pain, made of stern stuff me!! It feels ok today. May have to go back down for a proper workout, certainlly got plenty of kit.
Had a little interview with Flex also, it will be the oct or nov copy.
Had my MT cap on in a few shoots, gotta reprsent the team.!...Train in morning spurred me on even more.......it continues....

Sounds like a great day! Flex as in Flex Lewis or FLEX as in the magazine?

Hazel


Spa days are for girls!

Did Sam give you your present?  Let me know if they need changing.

Spa days are full of girls, why you think i went!!
Got them this morning, many thanks, proper little outfit!

Hi Luke

I spoke to Guy, he said he saw you the other day and you were looking **** hot mate!

Back training today after off day[still did cardio].
Long walk this morning, gym 90 min later.
Legs..; Seated leg curl...x4... 20,12,12,12
            leg extensions....x4.. 15,15,15,10
            leg press.....x3  superset with   ..15,15,12
            smith front squat                       ..12,12,10
            hack squat..x4..  15,12,12,12
            lying leg curl..x3. 12,12,10
big sweaty mess, felt good!!