Countdown to Heavyweight Action!

James


Hi Luke

I spoke to Guy, he said he saw you the other day and you were looking **** hot mate!

Hi mate
Guy?....Who he?....Well he's only human!!

corpus luke.

James


Hi Luke

I spoke to Guy, he said he saw you the other day and you were looking **** hot mate!

Hi mate
Guy?....Who he?....Well he's only human!!

Big guy, training with Dave O'N

James

corpus luke.

James


Hi Luke

I spoke to Guy, he said he saw you the other day and you were looking **** hot mate!

Hi mate
Guy?....Who he?....Well he's only human!!

Big guy, training with Dave O'N

Oh yeah, one rep max Guy!  Forgetting things, age or diet, both prob!!

Delt day.
Front b/bell press [in rack].....x4.. 12,10,8,5
smith front press....................x3.. 10,8,8drop
d/bell lateral raise[seated].....x4.. 15,15,10,10
cable side raise.......................x2.. 12,12
d/b bent over raise.................x3.. 15,10,10
25 min on high incline walk.
Felt strong today, heavy on pressing front pressed 110kg for 5 havnt done that for while!
Back later for abs + more c.v....
                                                               

Good photos from Fivo's mate, you are looking LARGE!

Scott32


Good photos from Fivo's mate, you are looking LARGE!

Nice one matey! Should tanned up really, but thats the way i roll! Save the tan for the stage.

Just noticed it says senior member under my name!
Is this an agest thing!! How long that been there?!
Can you tell i've had too much green tea today, as i,m typeing BS as well as talking it!!!

it calculates your age and multiplys it by your number of posts, divided by your reward points

corpus luke.


Just noticed it says senior member under my name!
Is this an agest thing!! How long that been there?!
Can you tell i've had too much green tea today, as i,m typeing BS as well as talking it!!!

Don,t worry Luke I.ll always be wwwaaayyyyyyy older than you Hope this helps haha

Longest walk yet this morning, well on a mission, i-pod on and i was gone, wore my shoes out!!
Training 2hour later. Back today....
Pulldown behind neck....X4.. 15,15,10,10 hold at bottom.
Reverse gp b/bell row....x4.. 10,8,8,6
neutral gp pulley row.....x3.. 15,10,10
T-bar row, close gp........x3..  10,8,8
rope p/d[straight arm]...x3..  15,15,15 hold at bottom.
Hyperextensions............x3..  20,20,20
Abs...hanging leg raise...x3  20,2012
         roman chair............x4  lots!
      Will return later for biceps and more c.v. Had good week this week, upped cardio, look leaner, dropped back on the reps and upped weight on few exercises as feel good, no real aches[ back much better, must have been the spa day!]... it continues!........

Keep it up mate were all with you!!!

micky


Keep it up mate were all with you!!!

I know Micky, its a good thing that people take an interest, it makes you work harder to achive more from yourself!...This far out am well pleased, will be as hard,cut,full and heaviest ever come october [wont i James!] so cant wait.!!

Yes mate you'll be great!!

great photo shot luke what month will it appear in flex, going to watch luke compete tomorrow looking forward to seeing his routine. keep up the good work graham

hI Graham, hope your well mate. Should be the oct or nov edition, be nice if it was out before the finals but i dont think it will be. When i saw Luke thought he was looking well, is routine is hard, be great if he nails it, i know he will. Stay in touch mate all the best. luke

No weights over this weekend, still did early morning cardio on both days.
More cardio this am, chest and triceps 2 hour later.
Chest..;  Incline d/bell press......x4.. 15,10,8,6drop
               Incline smith press......x3.. 15,10.8drop
               Decline smith press.....x3.. 10,10,8drop
               flat fly.........................x3..  15,10,10
               cable crossover...........x3..  15,15,30
Triceps..; Straight bar p/down....x3..  15,15,10
               skullcrushers[e-z bar]..x3..  12,10.10
                1-arm reverse p/down.x2..  10,10
                Dip w/15kg extra........x3..   12,10,8
Nice and pumped. slightly fuller today, maybe due to chinese meal with extra pizza last night!!...still lost weight since fri!

Same start to the day as usual, you know the drill 45min cardio.
Delts and biceps today.
D.......; smith front press....x4..  15,15,8,6drop
            preess behind neck..x3..  12,8,8
            seat side raise.......x4..  15,15,10,10
            bent over raise......x3..   15,15,15
B........; e-z bar curl............x3..   15,10,8r/p
            barbell preacher....x3..   15,10,10
            single d/b preacher..x2.. 10,10
            hammer curl...........x3..  15,10,10
Slight stain in r.forearm, kept good form, slow and strict. Have put 2 bodyparts together last few workouts, keep the pace throughout high, getting more from it as more tired later in day for 2nd workout, will stick with this for time being.

Just opened the fridge at the gym to get my 2.30 meal ready and theres a massive cheesecake looking at me!!!...Closed the fridge quick, but think its calling me!!....Do i, eat the lot, have just a spoon full or man up its only a cheesecake!??.......

Oooo decisions, decisions, decisions, haha!!!!

Oh you kept the fact there was cheesecake in the fridge quite when i popped in earlier.. Hmmmm

Greedy bugger..

Still not happy you totally forgot you were training with me this morning, well you made training just at the wrong gym !