Craig R's hardcore cut 2012 pictures on page 6 made bigger

Back last night session was awesome my lats were totally blown. I also done some trx jacknifes which really battered my core.
X trainer 40 mins

Cv this morning 30 mins lightly jogging around the streets of London in the cold argggg. :-) the cut is going well training is at a completly new level. Diet is good I did treat myself yesterday to a bacon sandwich first treat in nearly 3 weeks not bad I think. I enjoyed every bite as well :-)

Hi everyone I am still alive appologies for my updates being lame I have had no time at all ATM due to work. I am doing my cv every morning for 30 mins on weekends on my spin bike in the warm lol. In the week is a combination of walking up & down 14 flights of stairs or walking outside depending on location and weather.
Trained chest yesterday high reps moderate weight squeezing every rep & fighting the negative. Back today at my local gym yay a real gym I won't be there long as I will be training on my own today so 40 mins tops ideally 30 mins get in & get out. Weight holding @ 13 st ATM I have gained a few pounds but I think the test has kicked in as I am a lot leaner overall. Really enjoying the cut still diet is 100% & training is also bang on.

Glad to hear its still going well mate.

Cheers Hoppy all is well ATM.

Cv 30 mins spin bike.
This week is an all out assault with regards to training going to push harder than ever. Can't wait legs tonight :-)

Weigh in today @ 12st 12lb so a 2.5lb loss over last week. Brings my total loss to 7lb in just under 3 weeks, measurements are the same ATM. Diet is still 100% no slip ups at all. Carb cycling now with 3 days low & then 2 high it's not to bad ATM but its early days. Training is awesome lots of giant sets & supersets along with a lot of very high reps. This week is a mixture so heavier weights & lower reps. Overall happy with the way it is going as I am much heavier than I was during my last cut & leaner already.

20 min kettlebell routine hammering my abbs tonight there burning like hell ATM.

30 mins cv spin bike followed by 300 broom stick twists followed by kettlebell swings with 20kg's completly lost count as I was on the verge of puking so intense thus morning :-)
Weighed in again this morning as I felt über lean for a change drum roll 12st 9lb's 3.04 drop overnight the carb cycling is working yay. Total loss in three weeks 10lb's and I still have size in my arms chest & legs get in. Gym session at 9.30 I will update when I return.

Leg extensions 4 sets of 25 reps weight unknown as I was back in my gym and all the no's are worn off lol it was heavy enough to touch my quads lol.

Lying hamstring curls with stiff leg deadlifts
4 x 25 - 20kg's same for both

Hack squat super set with leg press
3 x 25 - just the sled ass to ankles
3 x 50 - 70kg's

Squats
3 x 20 - 70kg's

Legs totally burnt out no more reps in the tank, do much harder training in the morning.

Dragon 76


30 mins cv spin bike followed by 300 broom stick twists followed by kettlebell swings with 20kg's completly lost count as I was on the verge of puking so intense thus morning :-)
Weighed in again this morning as I felt über lean for a change drum roll 12st 9lb's 3.04 drop overnight the carb cycling is working yay. Total loss in three weeks 10lb's and I still have size in my arms chest & legs get in. Gym session at 9.30 I will update when I return.

good job, Its great feeling that :)

30 mins spin bike as its way to early to go outside & do cv lol I no I am a big girl lol. Either a well deserved day off the iron tonight I have not decided ATM. If I do have a day off then shoulders & triceps tomorrow with 3 days off in a row sounds good I might just go for that option :-)

Yes no iron tonight a day off well needed.

I am still alive lol.
Cv is still currently @ 30 mins fasted in the mornings. Only 5g of glutamine & 5g of bcaa's to keep me going :-)
Cv is at 7 days a week ATM.

Going to change my split to;

Friday = back
Saturday = chest & triceps
Sunday = legs
Monday = shoulders & biceps

The change is to guarantee I get my gym sessions in as working away it's difficault to train. This will give me three days off the iron in a row to recover :-)

I feel leaner but the official weigh in / measurements will be taken Saturday am. I feel I am making great progress & I am on point to be ripped :-)

30 mins power walking @ the gym :-)

Cardio is now going to be increased to 45 mins 7 days a week at this point. Training will be four days in a row not ideal but it's manageable for me.
Weight loss this week 0 hence the change, I do look a fair bit tighter & leaner but noes the time to put the hammer down.
Trained back yesterday at my home gym which was awesome tunes banging & a great atmosphere as always :-)
Chest & triceps done already the gym was -8 inside absolutely freezing but after a fast warm up on the treadmill and a ton of push ups I was ready. Just had steak & broccoli post workout heaven. Chilling out the rest of the day watching transporter back to back followed by Bourne it gets no better than this :-)

Revised diet as from today no carbs only after a workout. Hopefully this will get the bf lower.
Much happier with the revisions :-)

Legs today

Leg extensions
4 x triple drop set 20,20,20

Hack squat super set
3 x 25 - 30kg's

Stiff leg deadlifts db superset ^^
3 x 15,15,10 - 20kg's dissapointed as reps were well down on last week :-(

Leg press
1 x 100 - 70kg's

Squat
3 x 20 - 70kg's

Legs are in bits really pushed hard today :-)

45 mins cv on the spin bike first thing fasted.
Weighed in today @ 12st 6.6lb so total loss in 5 weeks is 12.04lb real happy def coming off slowly hopefully increased cv will teas a bit more fat off :-)
Arms are vascular along with my chest & even in my quads which is unreal for me. Mid section is tighter but still needs a fair bit of toning :-)

Hows the diet side of things going bud?

Diet is 100% no slips at all ATM :-)
Diet slightly changed as I have phased out carbs apart from post workout & I have increased healthy fats.

45 mins sprint & walking this morning.

45 mins cv power walking, diet 100%.

Loving the 100% diet mate
 
Great weight loss too