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IainS10
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- Joined: 18/04/2009
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Critique Routine Please
26 February 2010 08:37
( permalink)
Mon: Chest and Bi's
Flat Bench Barbell 5X5
cable curl 2x10
Incline dumbell 5X5
Dumbell Curl 3X10
Decline fly 2X10
Preacher curl 3X10
Incline Fly 3X10
Tue:30 mins interval training on Treadmill
Wed: Back and Tri's
Deadlift 5X5
Lat pull down 3X10
Rope extension 2X10
Seated Row 3X8
Skullcrushers 3X10
Reverse Fly 3X10
EZ bar extension on cables 3X10
Thurs: 30 mins interval training on Treadmill
Fri: Rest
Sat: Legs and Shoulders
Back Squat 5X5
Military 3X8
Hamstring curl 3X10
Shrugs 3X10
Leg extension 3X10
Frontal Raises 3X10
Calf Raises 3X12
Sunday: Rest
Let me know what you think, good and bad.
Regards
Iain
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dazc
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- Joined: 02/04/2003
- Location: United Kingdom
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Status: offline
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Re:Critique Routine Please
26 February 2010 15:04
( permalink)
legs and shoulders is too much on one day! so the split needs changing, maybe
1)chest shoulders tris 2) legs 3) back and bi's
or
1)chest, back width, tris 2) legs 3) shoulders, back depth, bi's
id also move the training about for better recovery, so train monday wednesday and friday, with wednesday being legs. cardio tuesday and thursday as you have it
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