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ddp08
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235
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- Joined: 30/04/2009
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Critique new routine after long lay off.
01 February 2012 13:01
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Hi not posted on here in a while and its been a while since id been to gym but recently started back in the new year after not going down for over a year. Going to be going down 5 times a week with 3 weight sessions and 2 cardio sessions with 10 mins cardio after weight aswell. Anyways does this routine look ok to start off with? Thanks for any advice in advance. Weights Bench press 3 sets of 10-12 reps Bar dips 3 sets of as many as i can do Leg press 3 sets of 10-12 reps Barbell row 3 sets of 10-12 reps Bicep curls 3 sets of 10-15 reps Tricep pushdowns 3 sets of 10-15 reps Finished off with 10 minutes on the runner Cardio 10 minutes on runner 10 mins on rower 10 mins on cross trainer 10 mins on bike Will be doing ab work on my cardio days.
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James
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44345
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- Joined: 10/11/2000
- Location: Northants, UK
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Re:Critique new routine after long lay off.
05 February 2012 18:46
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That's a good all over routine; stick with it for 8-10 weeks, then move to a split
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