Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

 Cutting Diet 175-180lbs (maintained lifts lost 7lbs)


Author Message
BritishKnights

  • Total Posts : 31
  • Reward points : 109
  • Joined: 20/01/2012
  • Status: offline
  • Read my TROG
Cutting Diet 175-180lbs (maintained lifts lost 7lbs) 30 January 2012 06:58 (permalink)
hi people's, thought I'd post my cutter diet to which I've lost 7lbs over the last 4 weeks with, whilst maintaining all my lifts and increasing a few. Calorie calculator tells me it's around 2200-2400 calories, I personally think it's a few more. Waist size has shrunk by 3-4 inches(srs)


Meal 1-
Banana
Oats

Meal 2-
Tesco chunky chicken 240g
Cottage cheese(with pineapple) 150g

Meal 3-
4 big mouth full's of peanuts

Meal 4-
Boditronics express whey protein shake
4 tbs of tesco chunky peanut butter

Meal 5-
Boditronics express whey protein shake
2x hard boiled eggs

Meal 6-
1 large tesco chicken breast
2 veg portions (usually broccoli and brussells)



It looks like it's coming out around 2200-2400 calories with 220-240g's of protein.


Macro's looks to be 25/25/50 fats, carbs, proteins
<message edited by BritishKnights on 30 January 2012 07:03>
 
#1
    Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.
    BritishKnights

    • Total Posts : 31
    • Reward points : 109
    • Joined: 20/01/2012
    • Status: offline
    • Read my TROG
    Re:Cutting Diet 175-180lbs (maintained lifts lost 7lbs) 30 January 2012 07:20 (permalink)
    Also, for when I've finished my cut any ideas what food I could add to boost calories by about 500 calories??

    Preferably not peanuts or PB,

    Cheers
     
    #2
      Share/Bookmark


      Bodybuilding Beginners FAQs
      Jump to:

      Current active users

      There are 0 members and 1 guests.

      Icon Legend and Permission

      • New Messages
      • No New Messages
      • Hot Topic w/ New Messages
      • Hot Topic w/o New Messages
      • Locked w/ New Messages
      • Locked w/o New Messages
      • Read Message
      • Post New Thread
      • Reply to message
      • Post New Poll
      • Submit Vote
      • Post reward post
      • Delete my own posts
      • Delete my own threads
      • Rate post

      2000-2012 ASPPlayground.NET Forum Version 3.9
      Go To Top Of Page