Cutting Diet Advice

Hi guys, I want to start cutting sometime soon and have come up with a diet for myself that I'll stick to religiously ;)...I have done a lot of research and it took me quite a lot of time to do this, so any feedback would be welcome :)
 
Obviously I'm not gonna have the exact same meat sources everyday, sometimes I will change Tuna for Salmon, Eggs etc and the Chicken for Steak, Turkey, Fish etc and the source of carbs from rice, pasta, potatoes, breads etc.
 
Wake-Up - 6:00am
25g Whey Protein (300ml water).
100 Calories, 20g Protein.

CARDIO

Breakfast – 8:00am
30g Oats, 200ml semi-skimmed milk, 1tblspn sugar.
2 multi-vitamin tablets.
250 calories, 10g Protein.
Snack – 11am
100g Natural Low Fat Yoghurt, 50g almonds.
350 calories, 15g Protein.
Dinner – 2pm
180g Tuna Chunks, 30g Brown Rice.
170 calories, 31g Protein.
Pre-Workout – 4.30pm
25g Whey Protein (300ml water).
5g Creatine.
100 calories, 20g Protein.

WEIGHT TRAINING (5pm-6pm)

Post Workout – 6.15pm
25g Whey Protein (300ml water).
5g Creatine.
100 calories, 20g Protein.
Tea – 7.15pm
200g Chicken Breast, 50g Wholegrain Pasta, Lettuce and light mayonnaise.
400 calories, 50g Protein.
 
Snack – 10pm
200g Cottage Cheese.
2 multi-vitamin tablets.
140 Calories, 20g Protein.
TOTAL
Calories = 1610kcals approx.                            Protein = 186g approx.
 

Hi there and welcome to MT
 
A few points:
1) Cut semi- milk and change to skimmed
2) Dinner - where's your veg?
3) Tea - Lettuce isn't going to provide much; you need more veg
4) Vary food choices; you don't need to have the same things each meal
5) Fruit?

thats look like a good diet, if you dont mind me asking, how much do you weigh and what do u want to get down to? i was just going to post my diet that i started on here today aswell.
 
brummy sak