Cutting Diet for a fatlad :-)

Hi Guys,
 
Wondered if you woud be so kind to have a look at my proposed diet please.....
 
Ive been training around 7 years so am not new to bodybuilding and have a good routine, my only weakness has always been my diet! We had a little girl in August and have been slacking at the gym since then. I hit my heaviest around December weighing over 125kg. now its time for me to get back into it with a good solid diet plan, my current stats are;
 
23 years old
118kg
5ft 10
probably over 30% b/f
 
I have been doing the following routine since 1st jan and have now increased the cardio to 40mins at least 4 times a week.
 
Monday - Chest, Tri's + 40mins cardio
Tuesday - Back, Biceps + 40 mins cardio
Wednesday - 40 mins cardio
Thursday - Legs + 40mins cardio
Friday - Shoulders (+ 40mins cardio if i have time)
 
6:00 - Wake
 
6:30 - 4 egg omlette (4 whites +1 yolk)
 
9:30 - 50g brown rice
           1 chicken breast
           3 grilled spring onions
 
12:30 - 1 can tuna in sunflower oil
             rocket, tomato, pepper salad......or........brocolli, spinich and peas
             100g cottage cheese
             1 fat free yoghurt
 
15:00 - Orange or bananna
 
16:00 - train
 
19:00 - 2 chicken breasts
            veg (brocolli, cabbage, peas, sweetcorn)
 
 
How does this look guys? any comments or ammendments would be much appritiated
 
Cheers Craig 

guessing cutting?
 
Always have protein with any feed - so the fruit on its own try and get some in there.
 
Hate seeing egg yolks binned even on cuts, they contain a good amount of protein.
 
Do also think you a re a little low on good fats and personally would lose some carbs in place of them.
 
Also should aim to get something in post workout too - personally I would at this point opt for your banana and a proteni shake or protein and fast acting carb shake.

looks pretty good mate i was 118kg last yr, now 83.
 
you may need to play with your routine/diet over time to find what suits. personally i do 3 days push/pull and 20 mins cardio those days then on non weight days 60 mins cardio. you could feel drained after a while doing that but give it a go and see. id say try and atleast build yourself up to 60 mins on the non weight days.
 
id also throw in a couple protein shakes, one post wo and some carbs either pre, intra or post (20g should be good - if you dont want to buy pwder/shakes a banana is good).
 
id add a bit more than fruit at 3pm too, maybe a protein shake?
 
and yep agreed dont waste the yolks, totally not necessary pal
 
you could even have a night snack if you need/feel, something liek cottage cheese, an ommlete, small chicken breast/salad. etc etc
 
good luck

Thanks for the replies guys. So i could quite happilly eat 4 or 5 whole eggs every morning even though im cutting?? I always thought the yolks were bad unless you bought Omega 3 eggs..?
 
cheers craig

Nah yolks are fine, obviously the calorie count goes higher but that can be factored in - would prefer to eat 2 whole eggs than 1 yolk and 3-4 whites.