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antelope
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Cutting and maintaining muscle or at leasat minimising muscle loss
05 February 2012 06:21
( permalink)
Never done a cut before, so this would be brand new ground for me. So how do you embark on a cut and successfully achieve one without losing any or at least minimising muscle loss? Happy to post up my current diet for advice on where I could look at making changes to assist towards dropping bodyfat Cheers Antelope
"My only hunger is knowledge"
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antelope
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Re:Cutting and maintaining muscle or at leasat minimising muscle loss
06 February 2012 08:21
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no feedback anyone :-(
"My only hunger is knowledge"
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Uzy
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Re:Cutting and maintaining muscle or at leasat minimising muscle loss
07 February 2012 01:00
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Have a look at the articles on MT, the link is under the yellow logo at the top of the page
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Big D
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Re:Cutting and maintaining muscle or at leasat minimising muscle loss
07 February 2012 01:49
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Unless you go on a very drastic diet you shouldn't lose muscle mass. Start by simply cutting calories and cleaning up your diet alongside some cardio/conditioning work. Shouldn't be losing muscle mass until you go sub 8% imo.
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stevescholes18
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Re:Cutting and maintaining muscle or at leasat minimising muscle loss
07 February 2012 17:12
( permalink)
My adivice would be dont drop carbs too much lose all kinds of muscle personally doing this. I would keep carbs in to maintain muscle and just watch the calories more, also lose it slowly.
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