duffy.89
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Cutting diet critique
30 January 2012 15:44
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Hey guys, im new to cutting so any advice welcome.
Meal 1
Shake (50g whey, 100g oats, 500ml semi skimmed milk, EV olive oil)
Bananna
Meal 2
8 egg whites 3 full eggs
Snack
Handful of almonds (30g)
Meal 3
200g chicken 100g brocolli
Snack
Handful of almonds (30g)
Meal 4 (PWO)
Shake (50g whey 500ml water)
Bananna
Meal 5
200g chicken 100g broccoli
Snack
handful of almonds (30g)
Meal 6
300g Cottage cheese
Other supplements
Omega 3 Fish oil
Multi vit
Cardio will be a variation of HIIT and 45-50min jogs done 4/5times a week, along with 3 days a week in the gym.
Thx
Bench - 130kg Squat - 170kg Deadlift - 230kg 91kg 22 years old
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jw390898
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Re:Cutting diet critique
30 January 2012 16:25
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A little confused by this is is generally low carb but you have a huge 100g of oats and a cows udder's worth of milk all for breakfast stacked with a banana!?
What are you attempting here as you have another banana later but for most meals avoid carbs.
Also why bin egg yolks - they contain a good amount of protein and you are obviously correctly not avoiding fats given the EVOO and nuts etc - Have 5 whole eggs rather then 8 and 3, cheaper too!
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