Yeah its still a fair nbit of volume but training like this cus doing a 10weeks heavy stage 2weeks left then i will take a week off then go 2weeks supersets 2weeks dropsets 2weeks giantsets then take another week off and start the 10weeks heavy again i amgoing to try that over the nxt year cus on all them systems i add muscle but give my body breaks so this time nxt year will be some rock hard slabs of beef put on.

Interesting rotation... that's a brutal 6 weeks of intensity looming. Be good to see how you put them all together - not that I'd think about nicking the idea, never

Daz Ball: Back for the 2011 UKBFF Finals!

Great news. Fantastic recovery Daz. Your recent picture in The Beef looked awesome! Good luck at the Brits.

Big Daz, I can't tell you how excited I am for you! The improvements you have made are unreal, you have have gone thru a lot mate and to come thru the other side looking fantastic as you do right now is a credit to the person you are and your work ethic! I don't no anyone more deserving of this years pro card and not just that, you will bring a package to the Brits that is more than worthy of pro standards. I'm a massive fan mate, go get what's yours bug man!

Big :-)

You can never keep a good man down!  Great news you'll be at Brits, am sure it will better place  with you onstage big boy!
Grind out this last bit of your prep and take it to em!! All the best and will see you there. ;)

Well 2weeks to go and i feel like a kid waiting for xmas i really am looking forwardto after last year thanks for your very kind words shaun and am a massive fan of you to mate and its great to chat with one of the best 202s in the world and after this mate we will be having some big session.
Well as for this year Oma {sibil} has help make some massive change in such a short time we are happy with what we are going to bring and what ever the Result nxt year we will make some crazy improvments we never had a offsesason and had to grow as we was dieting.
Wait till me her and Roelly smash some session i think she will get the best out of daz ball due to she uncovers every stone and am someone who follows what am told.,
Am feeling good in myself little tied at times but not when am training i have still been pushing it all the way in i had 8months off so am not feeling like i need a rest yet.
Today we Smashed Legs
Leg press set 1 200kgs set2 280kgs set3 350kgs did 3warm up sets all sets was done very deep and for 15reps
 
Squats 60kgs 10reps set2 100kgs 10reps set3 160kgs 10reps again all done ronnie style done from bottom to justover half way up.
 
Hacks set1 60kgs set2 100kgs set3 140kgs all done for 10reps
 
Leg extensions FST7 40kgs 30secs rest between sets
 
Deadlifts set1 60kgs 10reps set2 90kgs 10reps set 3 100kgs 10reps
 
Rev curls set1 30kgs 10reps set2 40kgs 10reps set3 50kgs 10reps
 
Single leg rev curls set 1 10kgs 15reps set2 15kgs 12reps set3 20kgs 10reps
 
Abductors closing set1 (0kgs 20reps set2 130kgs 20reps set3 170kgs 15reps
 
Calf raises all 3 foot pos set1 80kgs 20reps set2 80kgs 20reps set3 80kgs 20reps
 
Leg press calf extensions 3 foot pos set1 200kgs 20reps set2 200kgs 20reps set3 200kgs 20reps
 
That was it for today i have Back and Abs in the morning and really looking forward to anopther good session.

Well it was chest abs today and i have been sticking to what i have been doing over last few weeks keeping weights as heavy as poss but i have really been holding the contraction so weights came down a lil holding it for 3 to 5secs on each rep so todays session was
 
Flat dumbbell press warms ups 3 sets then et1 30kgs 12reps set2 40kgs 12reps set3 50kgs 12reps
 
Incline flyes set 1 20kgs 12reps set2 25kgs 12reps set3 30kgs 12reps
 
Flat flyes set1 20kgs 12reps set2 25kgs 12reps set3 30kgs 11reps
 
Incline dumbbell press set1 30kgs 12reps set2 35kgs 12reps set3 40kgs 13reps
 
Pec deck FST7 70kgs 20secs rest time
 
Abs was 10mins work on them today was lil harder cus kept rest down to 30 to 40secs so was very fast between sets but still feel strong looking forward to show then i think a great offseason next yeat now am really hungry again.

Keep cracking on Daz - you're a fave for the title!

Daz, great to see you back in action!!! I really hope its your turn this year mate as you deserve it. Your a total gentleman who always has time for others and go you out your way to say hello. All the best with the last bit of your prep and I'l see you at the Brits...John

Just back from my hols and best news Ive heard since I returned!!cant wait to see you up on that stage big fella!!

Welldone Daz , 5***** Stars ,legs,Tan,Tris and that smile top job.and what a tuff class you are in .
 
All the best Daz