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DC77 2010 Shape Up

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DC77

Total Posts : 2789
Reward points : 7343
Joined: 20/12/2003
Location: Liverpool, United Kingdom
Status: offline
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Re:DC77 2010 Shape Up 24 March 2010 07:47 (permalink)

Cheers Fellas -

The mrs came home on Monday night but got rushed back in yesterday afternoon - they think it may be an infection but are not sure.

Training has been written off this week - carbs are being kept to zero - damage limitation - just hope shes back out to take my photos!

In all honesty i gave it a good go and looking at things in perspective it not all that important - hopefully the hospital can sort the mrs out and we can get to the due date without anymore problems.

#81

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DC77

Total Posts : 2789
Reward points : 7343
Joined: 20/12/2003
Location: Liverpool, United Kingdom
Status: offline
Read my TROG

Re:DC77 2010 Shape Up 26 March 2010 16:17 (permalink)

Final photos up - the shape up has served its purpose in getting me back into training - overall I has lost 16ibs and 4.5 inches of my waist.

Marks out of 10 - i would give myself 8 - I wasnt perfect but had a good go this time. I lost 2 weeks of the shape up through illness and family things so I am happy with what I achieved.

This time around I am going to keep it up - plan is to maintain for the next 3/4 weeks for a little bit of sanity and then lose another 7ibs of fat, then hopefully add 7ibs of muscle which will keep me around the 12 stone mark which is a good weight for 5ft 6ins. Need to make sure I dont get so fat and out of shape again.

Looking forward to a nice weekend and a bit of a pig-out!!!

#82

1ManRiot Total Posts : 22708 Reward points : 5078 Joined: 05/11/2006 Status: offline Read my TROG	Re:DC77 2010 Shape Up 26 March 2010 16:20 (permalink) You've dropped a sh't-load of chub and look 100x better for it mate, well done. Some really strong competition in this comp! www.fingerpistol.co.uk
	#83

40 plus Total Posts : 4521 Reward points : 4765 Joined: 02/07/2007 Location: Midlands, England Status: offline Read my TROG	Re:DC77 2010 Shape Up 26 March 2010 19:45 (permalink) Massive improvement mate, well done. My Journal http://www.northmidlandspowerlifting.co.uk
	#84

Flanders Total Posts : 6388 Reward points : 3429 Joined: 22/03/2009 Location: Midlands Status: offline Read my TROG	Re:DC77 2010 Shape Up 26 March 2010 20:43 (permalink) Great work buddy..... Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#85

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:DC77 2010 Shape Up 31 March 2010 11:56 (permalink) Well done!! Liquid Sun Rayz.co.uk
	#86

Tony Barnes Total Posts : 17364 Reward points : 6631 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:DC77 2010 Shape Up 31 March 2010 17:16 (permalink) Excellent progress mate, really lost a lot of size around your mid section, definitely worth the effort! Udos Choice \| MWC Comp Journal
	#87

Blue_Lagoon3000 Total Posts : 10945 Reward points : 2198 Joined: 15/06/2008 Status: offline Read my TROG	Re:DC77 2010 Shape Up 05 April 2010 12:36 (permalink) Defo lost of the tum and waist, well done bud
	#88