DIET PLAN NEEDED

im weight training mondays, wednesdays and fridays and i am doing cardio monday-friday and i need a diet plan to suit my trainin scechule. any help? 

what are your goals, and what is your current diet like?

I posted on your other thread, but now just seen this.  Yes we need to see your current diet please, rough timings and portion sizes as well.

Breakfast 7am: bowl of porridge with semi skimmed milk and piece of fruit
10 am : Protien shake
Lunch 12pm: tuna sandwich/chicken sandwich
2 pm : snack such as rice cakes/low fat crackers
Dinner 6 Pm : grilled/boiled chicken with pasta/rice with vegetables
 i also have a protien shake post weight training which currently takes place around 4 30 pm and i also carry out my cardio around 8 am and try drink 2 litres+ of water.
 my portion sizes a fair enough to keep me going. my goals are to strip fat and build muscle
hope this is some help

HenchGreek


Breakfast 7am: bowl of porridge with semi skimmed milk and piece of fruit Add in some protein, egg whites, or chicken or some makeral 
10 am : Protien shake Add in some fruit or veg
Lunch 12pm: tuna sandwich/chicken sandwich
2 pm : snack such as rice cakes/low fat crackers  Again, add in some protein
Dinner 6 Pm : grilled/boiled chicken with pasta/rice with vegetables
 i also have a protien shake post weight training which currently takes place around 4 30 pm and i also carry out my cardio around 8 am and try drink 2 litres+ of water. After training, you should eat a meal, with protein some carbs and veg
 my portion sizes a fair enough to keep me going. my goals are to strip fat and build muscle
hope this is some help

Suggestions in bold mate

thanks alot man ill be sure to use ur suggestions, the comment you made for after  training would clash with my dinner i dont kno how clear i made it as i train around 4 30 for aroun 1- 1 and a half hours so my dinner would take place straight after so that would be the meal you suggested? would this plan be ok for stripping fat as i am doing cardio for 50 mins a day 5 days a week?
thanks.

also i weight training 3 times a week consisting of mondays wednesdays and fridays and i train 2 muscles a day. 

HenchGreek


thanks alot man ill be sure to use ur suggestions, the comment you made for after  training would clash with my dinner i dont kno how clear i made it as i train around 4 30 for aroun 1- 1 and a half hours so my dinner would take place straight after so that would be the meal you suggested? would this plan be ok for stripping fat as i am doing cardio for 50 mins a day 5 days a week?
thanks.

 
Sorry mate my mistake, never seen that yer that would do mate.
 
Good luck mate

thanks alot mate.

I don't think your proposed diet is too bad really, but some good suggestions above, I would agree with those.  I think you wil do well if you stick to that regime and keep up with the training.

thanks alot :)
George.