DIY PWO Recipes

I've just picked up a bunch of ingredients to put together my own PWO shake and wondered what other people were using in what ratios?

I have

Whey
Waxy Maize Starch
Instant Oats
MyProtein PeptoPro
Dextrose

Bearing in mind that I'm starting to cut can anyone recommend a recipe using some or all of these ingredients to create the best PWO shake? Cheers!

i wouldnt mix the whey and peptopro personally, would taste horrid! depends how much of each youve got but i would do:
 
pre w-o
whey
instant oats
waxy maize
 
intra and or post:
peptopro
dextrose (mainly here for taste)
and if fine with the taste then add some waxy here aswell

Ok, so is current thinking to not use whey post WO?

The PeptoPro's considerably more expensive so would prefer to use the cheaper option if poss?

You said you've already got peptopro? If you've got it already this is the ideal time to use it, when it runs out switch to whey as its cheaper and I doubt you'll see much of a difference

Kosmonaut


I've just picked up a bunch of ingredients to put together my own PWO shake and wondered what other people were using in what ratios?

I have

Whey
Waxy Maize Starch
Instant Oats
MyProtein PeptoPro
Dextrose

Bearing in mind that I'm starting to cut can anyone recommend a recipe using some or all of these ingredients to create the best PWO shake? Cheers!

 
Would go pepto, waxy, dextrose.
For me if I had that inventory (I do not believe in huge carb intake pwo if eating again eithin two hours) I would go :-
Pepto 30-35g
Waxy 20g
Dextrose 15g

during workout dex/peptopro
 
pwo half wms/half oat n whey