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Dale 1989 - Training log (Pics pages 1,5, and new ones 22!) Deadlift Videos pg 17!

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Author	Message

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 27 September 2009 17:23 ( #521 )

Bench - wide - first paused

40/10
40/10
40/10
60/5
70/5
80/9
80/6
70/6
60/10

upright row

26/10
26/10
26/10

tricep dips to finish

gonna throw the odd bb style workout in from now on to just spice things up, may even do every other session as one.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#521

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dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 27 September 2009 17:26 ( #522 ) still not rid of the cold and cough, will try doubles next week, unsure of weight, as i say still not feeling 100% My Journal, Pics And Deadlift Videos Included, All Welcome.....
#522

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 30 September 2009 18:52 ( #523 )

Still a bit tender from sunday

Wide bench - first of each set paused

46/5
46/5
46/5
60/2
70/2
80/2
90/2
100/2 - PB! Not had a legit pb in absolutely ages. well happy

90/2
80/2
70/2
60/2

Chuffed with this

another bb type session on sat, then single 102 after that. then back to 5`s

keep tweaking my thigh so am putting off a back session, see how it feels tomorrow

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#523

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 01 October 2009 20:38 ( #524 ) pcleans 40/3 40/3 40/3 40/3 40/3 bb rows 40/10 40/10 40/10 60/10 60/10 50/10 50/10 shrugs 60/15 60/15 60/15 bb curls few sets of 10 followed by pump sets with light db`s My Journal, Pics And Deadlift Videos Included, All Welcome.....
#524

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 03 October 2009 19:55 ( #525 ) Bench - first paused 46/5 46/5 46/5 60/2 70/2 86/1 96/1 102/1 - happy touch and go 70/14 70/7 60/10 bb style session wednesday My Journal, Pics And Deadlift Videos Included, All Welcome.....
#525

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 07 October 2009 22:25 ( #526 ) Bench - first paused 46/5 46/5 46/5 60/5 70/5 80/5 90/5 70/5 My Journal, Pics And Deadlift Videos Included, All Welcome.....
#526

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 10 October 2009 17:44 ( #527 )

easy one today, chest not feeling right for the last week or so

pclea + jerk

40/2
40/2
50/2
60/1
66/1
70/2

cgbp

70/2
80/2

5min on the bike, some broom twists, and vertical jumps later

90/5 on wed

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#527

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 17 October 2009 19:22 ( #528 ) wed 46/5 46/5 46/5 60/5 80/5 90/5 first paused - 1min between sets, some pump stuff after My Journal, Pics And Deadlift Videos Included, All Welcome.....
#528

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 17 October 2009 19:25 ( #529 )

tonight

first rep paused

46/5
1min
46/5
1min
46/5
2min
60/5
2min
80/5
2min
90/7
1min
80/2 - paused
1min
70/2 - paused

pretty certain thats a pb, would have gone for an 8th if i had a spotter but aint worth chancing getting stapled. 80kg for reps next session, might train back tomorrow.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#529

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 21 October 2009 19:25 ( #530 ) first rep paused 46/5 46/5 46/5 60/3 80/3 90/3 94/5 - pb 70/3 happy with that, was only expecting 4. 98kg next time. My Journal, Pics And Deadlift Videos Included, All Welcome.....
#530

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 24 October 2009 21:06 ( #531 ) friday pendlay rows 46/8 46/8 46/8 66/8 66/8 66/8 My Journal, Pics And Deadlift Videos Included, All Welcome.....
#531

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 24 October 2009 21:12 ( #532 )

Bench, first rep paused

1min rest
46/5
46/5
46/5
2min rest
60/2
80/2
90/2
98/3 - pb

very happy with that.

102kg next time, for a double hopefully.

I`ll be working towards a max single now, my PB is 103kg paused, so i hope to be passing that very soon.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#532

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 28 October 2009 19:14 ( #533 )

Bench, wide, first of each set paused

1min rest
46/5
46/5
46/5
2min rest
60/2
80/2
92/2
102/2 - PB well happy with that

speed
50/10
50/10

I`m on for a paused single at 104kg next session, which will be another pb.

Plan then will be add 2kg to each top set

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#533

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 31 October 2009 17:48 ( #534 )

Bench - first rep paused

1min rest
46/5
46/5
46/5

2min rest
60/2
80/2
94/1
104/1 - PB - heaviest ive ever pressed and it was sound, didnt stall anywhere, i think 106-108 is there now. Very happy.

speed
50/10
50/10

92kg for reps next week, 2minutes rest.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#534

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 31 October 2009 17:53 ( #535 )

Did some light deads yesterday too

46/3
46/3
46/3
86/3
86/3
99/3
99/3
99/3

I`ll try to keep on top of these just as speed pulls, hopefully i wont have lost much off my deads when i get back to the gym.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#535

dale1989

Total Posts : 1085
Reward points : 2620
Joined: 18/02/2007
Location: Stoke-On-Trent
Status: online
Read my TROG

Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 04 November 2009 20:31 ( #536 )

Bench, first rep paused

1min rest
46/5
46/5
46/5
2min rest
60/5
80/5
92/6

Felt bad today, felt very unstable.

96kg for reps next session.

I`m going to switch to one heavy wide grip, and one speed work and close grip day.

My Journal, Pics And Deadlift Videos Included, All Welcome.....

#536

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 11 November 2009 18:07 ( #537 ) bench 46/5 46/5 46/5 60/3 80/3 96/4 70/10 not great, would have hoped for 5, didnt feel good today. 100kg next session My Journal, Pics And Deadlift Videos Included, All Welcome.....
#537

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 29 November 2009 18:18 ( #538 ) missed quite a few sessions first rep paused 1min 46/5 46/5 46/5 2min 60/3 80/3 90/7 70/10 very suprised, equaled a rep pb My Journal, Pics And Deadlift Videos Included, All Welcome.....
#538

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 05 December 2009 19:17 ( #539 ) first rep paused 1min 46/5 46/5 46/5 2min 60/3 80/3 94/5 holds 100 - 20s 106 - 20s My Journal, Pics And Deadlift Videos Included, All Welcome.....
#539

dale1989 Total Posts : 1085 Reward points : 2620 Joined: 18/02/2007 Location: Stoke-On-Trent Status: online Read my TROG	Reply to message Message Options Re:Dale 1989 - Training log (Pics, Page 1, New one added, Page 5) - 08 December 2009 17:59 ( #540 ) pendlay rows 46/8 46/8 46/8 46/8 46/8 46/8 46/8 46/8 holds 86/20s 86/20s 86/20s 86/20s 86/20s curls shall try to get some consistant training on the go now. My Journal, Pics And Deadlift Videos Included, All Welcome.....
#540