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Dalic
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Re:Journey of a tall, fatty!
13 January 2012 16:28
( permalink)
Standing Barbell OHP
20kg x 15, 60kg x 5, 70kg x 8 (pb) 70kg x4 + 1 push press- 80kg x5 next week
Dumbell OHP
25kg x 6 x 6 x 6- 30kg x next week
cable upright row
35kg x 8, 50kg x 6 x 6 x 6
side lateral
10kg x 8 x8 x 6
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Dalic
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Total Posts
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272
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Status: offline
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Re:Journey of a tall, fatty!
13 January 2012 16:32
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Think i may as well put current personal best's on the big 3.
Bench press 90kg x 7
Squat (just started doing them) 100kg x 5
Deadlift 200kg x 4
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Dalic
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Total Posts
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272
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Reward points
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2088
- Joined: 04/02/2010
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Status: offline
- Read my TROG
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Re:Journey of a tall, fatty!
16 January 2012 17:57
( permalink)
Deadlift
60kg x 8, 100kg x 6, 140kg x 5, 180kg x 4, 210kg x 3 pb - 220kg x 2 next week, then 230kg 1rm week after, then i will start bodybuilding training.
Reverse grip pulldown
60kg x 8, 80kg x 6, 90kg x 5
Lat pulldown
65kg x 6 x 6 x 6 x 6 - 70kg next week
barbell row
60kg x 5 x 5 x 5 - was bollaxed by this bit.
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