Dannys SUC - Maintain, feel better, get guts sorted LOL

Change Page: < 1 2 3 | Showing page 3 of 3, messages 41 to 59 of 59

Author	Message

stevenb Total Posts : 9969 Reward points : 2336 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 14:25 (permalink) nice work danny . plenty off vids as always budy nice one . love the way u walk back to the camera with the 60kg dips lol chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#41

Sponsored by: 1 Rep Max - Check out our new X-TEE and Utili-Tee

Tony Barnes Total Posts : 17364 Reward points : 6631 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 14:51 (permalink) Diet looks pretty low in fat mate, deliberate? Will watch the vids later, bit busy at min! Udos Choice \| MWC Comp Journal
	#42

Danny187 Total Posts : 8381 Reward points : 3605 Joined: 30/12/2008 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 14:54 (permalink) Hi tony Not low in fat really, 6TBL EVO during the day and steak at night, plus omega 3 caps "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
	#43

Tony Barnes Total Posts : 17364 Reward points : 6631 Joined: 07/10/2004 Location: Leeds Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 15:20 (permalink) Ah, missed the EVO - looked back and there it is, blind, lol!! Udos Choice \| MWC Comp Journal
	#44

SJL Total Posts : 1665 Reward points : 5959 Joined: 02/05/2005 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 15:42 (permalink) Ticking along nicely Danny. Your dips make my shoulders cry...
	#45

Danny187

Total Posts : 8381
Reward points : 3605
Joined: 30/12/2008
Status: offline
Read my TROG

Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 15:57 (permalink)

SJL

Ticking along nicely Danny. Your dips make my shoulders cry...

I had to stop them ages ago along with ez and BB curl as deep forearm pain on the bone when gripping, nothing last 2 sessions so lets hope it stays like that

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

#46

SJL Total Posts : 1665 Reward points : 5959 Joined: 02/05/2005 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 08 September 2011 16:11 (permalink) I did them once a week for about 3-4mths but had to stop as my front delts/ general shoulder function took a right hammering! Hoping to try them again tomorrow actually, not as deep as you go though
	#47

Danny187 Total Posts : 8381 Reward points : 3605 Joined: 30/12/2008 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 09 September 2011 17:16 (permalink) 200kg x 3 220kg x 1 180kg x 4 Chins weird angle "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
	#48

#Hench Total Posts : 3762 Reward points : 4731 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 09 September 2011 18:02 (permalink) looking strong danny.
	#49

chrisch Total Posts : 315 Reward points : 3556 Joined: 08/10/2008 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 09 September 2011 19:01 (permalink) Good lifting and nice numbers there bud.
	#50

donnyboy Total Posts : 2312 Reward points : 7326 Joined: 05/01/2004 Location: Newark England Status: online Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 09 September 2011 21:25 (permalink) Well done buddy - got some spare strength you wouldn't mind throwing my way ? http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal
	#51

Danny187

Total Posts : 8381
Reward points : 3605
Joined: 30/12/2008
Status: offline
Read my TROG

Re:Dannys SUC - Pure mass :) !!!!!! 12 September 2011 22:48 (permalink)

GOALS HAVE CHANGED !!!!!!

I am coming of being assisted as I am undergoing problems with my guts and cannot eat properly, I ahve full blood counts, stool sample, bloodsa for iron, vit b12, aneamia, and coeliac disease

I will still upload final pics at the end but this is not for mass gain now, just a fitter, healtier body and still look half decent

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

#52

gwilym Total Posts : 3120 Reward points : 6228 Joined: 25/10/2004 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 13 September 2011 15:00 (permalink) Sorry to hear you've had to change your goals mate. I'm sure its for the best though! When you getting the results from your bloods? Official MaxiRAW Board Representative High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Twitter: @MaxiRAW Tag: #Rawdedication
	#53

Tuffy Total Posts : 8101 Reward points : 3821 Joined: 07/10/2008 Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 13 September 2011 15:02 (permalink) Sorry to hear you are having troubles mate. Best of luck with everything and hope you get back to full fitness soon. *Tuffy's Journal - Click!* High-quality, tested performance nutrition. Quality assurance & value guaranteed... www.maxiraw.com Training Nutrition Essentials
	#54

Danny187

Total Posts : 8381
Reward points : 3605
Joined: 30/12/2008
Status: offline
Read my TROG

Re:Dannys SUC - Pure mass :) !!!!!! 14 September 2011 11:42 (permalink)

Well many know I went for bloods cos of my guts and yesturday I had results of high haemoglobin and white blood cells, appointment booked for friday but have rest of ranges.

Doctors notes - Everything is fine, all ranges good apart from folate defiency, " is the RBC dangerous?? I am seeking advise from blood specialist

Here are the rest after 9 months on and no cardio etc

serum sodium - 140mmol (133 - 146)
serum potassuim 4.4 (3.5 - 5.3)
urea level - 6.8 (2.5 - 7.8)
creatanine - 91 (74 - 110)

Liver
Bilrubin - 12 (1 - 21)
alkaline photapahse - 96 (30 - 130#)
total protein 76 (60 -80)
albumin - 44 (35 - 50)
Globulin - 32 (18 - 36)
ALT - 22 (0 - 40)

Lipids

Cholesterol - 3.8 (3 -5)
Triglycerides - 1.58 (0.5 - 2.3)
HDL level - 0.55 (1 - 3.55 ) LOW GOOD GOOD CHOLESTEROL
LDL level - 2.5 (1 - 3)
hdl/ldl ratio - 6.9 (better than 14.8 after first cycle when used winny LOL)

TSH

serum TSH level - 1.03 (0.35 - 5.5 ) Lower end dont know what that means but in range
Vit b12 - 582 (246 - 911)
fOLATE - 3.3 ( 5.4 - 20) defiency in folate, think 5mg folic acid will be prescribed according to notes
ferritin - 154.1 (20 - 300)

Other test from yesturday was

high white blood and high haemoglobin

Haemoglobin estimation - 18.2 g/dl 9 HIGH next to it
Hemocrit - 0.54 HIGH next to it
Total white cell count - 11.5 10*9/l HIGH next to it
Neurtophil - 8.2 HIGH next to iyt
Monocyte - 1.0 HIGH next to it

Says polycythaemic indices? cause Doctor speaking to blood specialist

Relief to have all ranges in good health there really I was worried

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

#55

stevenb Total Posts : 9969 Reward points : 2336 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Dannys SUC - Pure mass :) !!!!!! 14 September 2011 13:38 (permalink) good to hear there,s nothing to bad wrong with u danny budy . one thing tho mate i don,t understand a word off all that lol chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#56

Danny187

Total Posts : 8381
Reward points : 3605
Joined: 30/12/2008
Status: offline
Read my TROG

Re:Dannys SUC - Pure mass :) !!!!!! 27 November 2011 19:38 (permalink)

Well Guys I pulled out due to my well known issues of my stomach infection on loo 17 times a day, sleep apnea diagnosis, other sleep issue, come off AAS for a clear out, no structure / routine, but what I did say is I would upload the pics anyways, I may not win but I will not shy away from the lack of gains etc.

So here we go, be nice guys I am delicate at the mo lol

Few pics today, 2 weeks into working with Scott, Diet has been OK, few days thsi week I havent eaten much due to no appetite etc

Posing was terrible but just quick pics to see current condition WHEN TENSING

Camera quality rubbish and bad pics but shows what I need

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

#57

Hoppy1975 Total Posts : 2403 Reward points : 1351 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Dannys SUC - Maintain, feel better, get guts sorted LOL 27 November 2011 19:58 (permalink) Sorry to hear about the issues you,ve had mate, hope you get them sorted.............you,re still in fookin good nick, a physique I would be proud of in a few years time! Its never to late to become what you might have been !
	#58

Northerngal Total Posts : 12864 Reward points : 2382 Joined: 26/01/2010 Status: offline Read my TROG	Re:Dannys SUC - Maintain, feel better, get guts sorted LOL 27 November 2011 20:45 (permalink) Berrrrrrludddieeeeeeeeee nora.....your lats.. luv 'em.....you look fab Danny.....and your waist...omfgod!!!!...lol..... On the other note, I hope you can resolve your tummy issues...it doesn't sound so good, poor you....
	#59