Dannys SUC - whatever happens happens

Hi guys, I said I would enter and upload pics so no sherking that.

I have not really trained for 4 weeks, only one good session and that was with Aaron at Monster Gym, I have been slack on diet and not stressed about macros, training etc, I also on anti biotics for chest infection.

Will be doing this thru a PCT so whatever happens happens.

I am to look better and have all fundimentals in place, so IMO by end of SUC I would like to look bigger and also feel healthier.
 
Few pics I took yesturday
 
 

diet and Training as follows
 
Diet starting 9^th January 2012
 
upon waking - glutamine, vits etc,
 

645am - 100g oats, Water, banana ( eaten from a bowl ) whey 50 with spoon of flax or 4 eggs and 20 g whey

1030am - 250mg mince, normally with tinned toms and chilli con carne mix ( will vary ) potatoes

1pm - 250g mince, potatoes

345pm - 50g whey, 50g oats


Pre workout - 5g bcaa, 5g creatine,  maybe 1 scoop nos fusion


intra - 20g bcaa, 40g WMS


PWO - 50g wpi, 50g dextrose, creatine, vit c 1g, 5 g leucine, 10 g glutamine


PPWO - 250g of fish / mince /chicken / 250g sweet potato / 100g rice, green vegs


Pre bed - 50g casien, tbl PB, 25g carbs ( oatcakes ) or 250g steak
 
TRAINING
 
Mon: chest + Arms
 
Flat BB / DB press 3 X 6 - 8
Incline smith / DB 3 X 8 – 12
Dips 3 x 6 – 8
Flat flies 3 X 10-12
Superset arms
Dumbell curl 3 x 15
Skulls 3 x 15
Hammer curl 3 x 15
Pushdowns 3 x 15
Preacher curls 3 x 15
 
Tue:legs
 
Standing calf raise 4 X 12-15
Squats: 4 X 15, 12, 8, 6 or 4 x 8 - 12
Leg ext:5 X 15
Leg press: 3 X 15
Sldl: 4 X 6-8
Hammy curl 3X15
 
Wed:rest
 
Thurs:
Standing shoulder press 4 x 8 - 12
Side laterials – 4 x 8
Front raise 3 x 8
Arnie press 3 x 12 - 15
Skull crushers 3 X 6-8
Tricep pushdown 5 X 12
 
Fri:
Deadlift 4X6
Wide chins 3X8
Hammer strength low row – 4 x 8 - 12
Lat pulldown hammer grip 3 X 10
Shrugs 3 X 6-8
Bent over rear delt raises 5 X 8
Straight arm pulldowns 3 X 12
 
 

good luck!

Thanks mate :)

Good luck mate. Impressed with what you did last time so i'll be checking in.

Chest - Tricep and hammys 

Great session tbh, few increases in weight and muscles burning  

Cable machin x cross overs ( weight is each side ) 

17.5kg x 12 
20kg x 12 
25kg x 10 
15kg x 12 

Flat DB bench - big stretch and 2/3 up 

30kg x 12 
35kg x 12 
45kg x 8 
30kg x 14 

Incline db bench same as above form wise 

30kg x 12 
35kg x 12 
40kg x 9 
28kg x 12 

tricep pushdowns 

22.5kg x 12 
27.5 kg x 12 
37.5kg x 9 
22.5kg x 13 

Skulls high incline 

30kg x 12 
35kg x 12 
40kg x 10 
25kg x 13 

Leg curl 
60kg x 12 
65kg x 12 
75kg x 10 
45kg x 12 

SLDL  

60kg x 12 
80kg x 12 
100kg x 10 


Great session, loved it 

 

Nice diet, nice training and good shape and lean. Will keep a close eye on this journal.

look in good shape mate how long you been training?
also what does PCT mean? 

Taken 4th april for TM comp aswell

Weight less around 90.5kg - all lifts up, PBS in bench hitting 130kg x 10, 140kg x 5, 150kg x 3 and 160kg x 1, squats 190kg x 1, deads 225kg

So main changes in strength TBH
 
Start pictures on this page, wasnt gonna enter finishing pics as been training for strength but here are ones I took couple days ago









 

THESE ARE FINAL PICS FOR THE MT COMP

First few taken April 3rd last few with newpaper taken Saturday :)








FEW CHANGES TO BODY LAST 7 DAYS SO THOUGHT MAY ASWELL UPLOAD THEM

TO LATEBY LOOKS OF IT NEVERMIND

Quality shape tho Danny. If I could get anywhere near that I'd be happy. Do you mind if I ask how long have you been training for?

Burney


Quality shape tho Danny. If I could get anywhere near that I'd be happy. Do you mind if I ask how long have you been training for?

Started October 8th 2008 mate

2011 was a wash out for many issues and illnesses / infections but finally get back into and enjoying....

t enjoy what you do, keep plugging along, make sure that 60 mins at the gym is done to best of your ability and make each rep countsm, try keep DIET good ( my biggest problem ) and be consistent mate

I really wish I had all that from the start, but plenty of time to gain, its a long life lol


Thanks for compliments bro :) 

Same here mate about the diet. I love training but I also love chocolate, biscuits, crisps, sweets and cakes . Bloody hell that's very good work for 3-4 years training.

Burney


Same here mate about the diet. I love training but I also love chocolate, biscuits, crisps, sweets and cakes . Bloody hell that's very good work for 3-4 years training.

Well I think its cos I always try lift heavy as possible, dont mess about with cardio to much ( need to for health and heart really and BP ) will be part of next blast / strength cycle