MODS - Please delete or Close this journal ASAP - Thanks Danny

Hi guys had my blood done again due to infection here is the list

for hemocrit and haemoglobin ) normal now 

Hamegloin estimation 16.3 (13.3 - 17.3)
Total white blood count 11.4 (3.8 - 11) HIGH
RBC 5.37 (3 - 6 )
Hemocrit 0.48 (0.40 - 0.50)
MCV 89.2 (80 - 96)
Red blood cell distribut width 13.8 ( 9 - 15 )
MCH 30.4 (27 - 32)
MCHC 34 (32 - 36)
Platelet count 241 (150 - 400)

Neutrophil 8.5 ( 2 - 7.5 ) HIGH
lymphcyte 2 (1,5 - 4)
monocyte 0.7 (0.2 - 0.8)
The rest normal

Vitaminb b12 2000 ( 246 - 911 ) SKY HIGH
FOLATE 18 (5.4 - 20)
ferritin 272 ( 20 - 300 )

soduim 140 (133 - 146 )
Potassuim 5 ( 3.5 -5.3)
Urea 4.8 (2.5 - 7.8 )
creatinine 110 ( 74 - 110 ) borderline
bilirubin 11 (1 - 21 )
alkaline phosphastae 103 (30 - 130 )
total protein 73 ( 60 - 80 )
albumin 46 (35-50)
ALT 34 (0 - 40 )
calcuim 2.43( 2,2 - 2.6 )

TSH 0.75 (0.5 - 5) THAT TELL ME QUICK ****ING THYROID

TESTOSTERONE LEVELS - 52 (8.8 - 23 ) SKY HIGH 3.5 weeks after last 1ml test 400 pro chem jab

LIpids 3 weeks ago was 3.7 with ok ratio to hdl/ldl

SO all in all HEALTHY apart from WBC as have chest infection, so shows immune system slightly down and sleep related most probably


Just sharing this with you

 

Well been eating **** for around 3 - 4 weeks and the novelty has worn off now, so after my anti biotics so basically next week I will clean things up and eat good foods and also be strict with my vits etc, try sort out this immune system etc

I will eat good protein sources and have whatever carb source at whatever meal, nothing to strict while off as doing this for a mental break more than anything.

Will use whey, bcaa, omegas, vits, creatine etc, will start new training next week aswell not sure if I will bother with a log book for couple months just plan a day and hit what I feel like on them days, so each session will be different, get the enjoyment back

we will see how it goes

Well last night is first night I slept alll the way thru in over 6 months LOL

3g melationin and maximuscle ZMA - baring in mind I was on zopliclones for 4 months solid thought I may have withdrawels


I cannot vouch on my quality due to the sleep apnea, however mentally only waking for a quick sip of my water then back straight to sleep is a milestone for me 

This is something I am being more strict on now as I have loads but forget them so started

reflex nexgen x 3 daily
Omegas will be high like 15g a day for 4 weeks as joints always battered when come off
Vitamin e 800ui a day
Vitamin d 5000ui a day
Ache free by maximuscle 6 caps a day ( joint support and have loads hey to use up )
cissus ( 1 a day to use up the tub )
Glutamine will be 30g a day
Reflex AOC ( 1 a day to use up tub )
pre biotic yogurts
Maximuscle ZMA and 3g ON melatonin
Then when zma finished will add in 
MaxiRAW Turbo test as DAA and zinc

Sounds alot but it isnt really

Also reasons are when I eat VEGS I have worse IBS and find eating normal macros I seem fine lately, some vegs bloat me bad some dont 

So main vegs will be at evening meal

well it has been 24hrs now since bloods cam back normal, i am surprised you haven't changed your mind again and decided to do the blast you were thinking of.
 
it is good to see you are sticking to your healthy plan.  there is plenty of time in the future to get bigger.
 
 
 

westy19


well it has been 24hrs now since bloods cam back normal, i am surprised you haven't changed your mind again and decided to do the blast you were thinking of.

it is good to see you are sticking to your healthy plan.  there is plenty of time in the future to get bigger.

Well it is peace of mind, I know I do not have to come off due to Organ / blood tests
 
however least I know health is there, so a short mental break, get fundimentals right i.e food, training, cv , sleep then it will put me in good stead for future mass gaining etc
 
 

Well currently cannot wait to start a routine with diet and training again, last 3 - 4 weeks taken its toll, just clear these anti biotics and I am ready to go.

Currently off cycle and in PCT and I was gonna just chill / stroke do whatever but have done that last 3 -4 weeks so adjusted diet will be something like this

upon waking - glutamine, vits etc, 

Will try and add some green veg like green beans to most meals, some gives me IBS

645am - 100g oats, Water, banana ( eaten from a bowl ) whey 50 with spoon of flax or 4 eggs and 20 g whey

1030am - 250mg mince, normally with tinned toms and chilli con carne mix ( will vary ) potatoes

1pm - 250g mince, potatoes

345pm - 50g whey, 50g oats

Pre workout - 5g bcaa, 5g creatine, maybe 1 scoop nos fusion

intra - 20g bcaa, 40g WMS

PWO - 50g wpi, 50g dextrose, creatine, vit c 1g, 5 g leucine, 10 g glutamine


PPWO - 250g of fish / mince /chicken / 250g sweet potato / 100g rice, green vegs


Pre bed - 50g casien, tbl PB, 25g carbs ( oatcakes ) or 250g steak
Glutamine, vit c, vit e, vitd, zma and melatonin


Pretty simple to follow, carbs sources will vary and change, PWO meal meats will vary but the basis is on timing and just getting it all in, appetite is pretty much best its been for a while, guts are ok.

Training wise back to basics for a few weeks, trying new exercises, new form and will try better contraction and higher reps to start

Should all be up and running by monday, however training will be light next week as will not push to much straight after infection.


I have a good feeling that training and life will be good this year 

think I may attempt some AM cardio at the gym 2moro, just something light to get some blood flow and a sweat on, followed by stretching as alll week on sofa has got me tight

Well ended up popping out last night for first time in ages, only had 1 pint and 4 bottles of becks, came home had cheese and coleslaw sandwich then a melatonin and slept to 12 noon today, damn 

Still no training will go back to it monday, that will be basically 4 weeks of slack diet, slack training and a mental break from it all TBH

It has worked out well doing it like that as I have my priorities right and also have that hunger to train like an animal, eat better and enjoy it.

Bring it on :) 

Good luck through PCT, its not that bad, i finished mine 6weeks ago, all good, however......I am running HGH 5iu EOD LOL
Its surprising how much size you keep, and you dont lose everything like you think 

Well it is more of a mini blitz while off, been 4 weeks since last jab, covering all base mainly just to fire balls back up then the onslaught towards Leeds 23rd Sept first show, prep will start in July

YEAH BUDDY 

I'll make a trip to leeds for support :)

Decided I will follow something like this from 2moro
 
Mon: chest + Arms
 
Flat BB / DB press 3 X 6 - 8
Incline smith / DB 3 X 8 – 12
Dips 3 x 6 – 8
Flat flies 3 X 10-12
Superset arms
Dumbell curl 3 x 15
Skulls 3 x 15
Hammer curl 3 x 15
Pushdowns 3 x 15
Preacher curls 3 x 15
 
Tue:legs
 
Standing calf raise 4 X 12-15
Squats: 4 X 15, 12, 8, 6 or 4 x 8 - 12
Leg ext:5 X 15
Leg press: 3 X 15
Sldl: 4 X 6-8
Hammy curl 3X15
 
Wed:rest
 
Thurs:
Standing shoulder press 4 x 8 - 12
Side laterials – 4 x 8
Front raise 3 x 8
Arnie press 3 x 12 - 15
Skull crushers 3 X 6-8
Tricep pushdown 5 X 12
 
Fri:
Deadlift 4X6
Wide chins 3X8
Hammer strength low row – 4 x 8 - 12
Lat pulldown hammer grip 3 X 10
Shrugs 3 X 6-8
Bent over rear delt raises 5 X 8
Straight arm pulldowns 3 X 12
 

All meals for the day prepped to start 2moro, new meals mince and potatoe :)
 
Just spent 20 mins inputting in spreadsheet to get rough macros, will set the base and then if I have anything on top like treats or cheats, least I know I have the basics covered
 
Cals - 4042
Pro - 374
Carbs - 406
Fats - 100

loving the numbers Danny :) got alot of time for that 

MRENIGMA


loving the numbers Danny :) got alot of time for that 

PM me your email again and I will send you my spreadsheet

You will be impressed haha 

mrenigma2010@hotmail.co.uk

sent it over mate from my gmail

Will do for time being, pretty basic and simple to follow :) 

Looks good mate, without AAS i'd get fat as fcuk eating all that! lol

MRENIGMA


Looks good mate, without AAS i'd get fat as fcuk eating all that! lol

 
Well I am sure some bloat will happen, however it is a new diet so will try stick with it roughly for 4 - 6 weeks, chnaging as I go along if anything effects my stomach etc, I am allowing cheats as I am not on a prep and I am taking more relaxed approach mentally.

However want the basics in there, meals may vary