Daz Ball's Journal

Seen Daz earlier on training, he was smashing legs and was on the hack squat, he squated 7 plates a side for 9 reps all by himself, not bad for someone 8 weeks out from the british!!! freak of nature :-)

Helder

Hey Helder hows tricks heard the big fella been putting you throught he mill!!
 
Cheers for the session the other day Daz more of what I need for sure really enjoyed it mate
 
 

Hi legs day today back yo being my best day.

leg press 5ses main set 600kgs for 15 reps
one leg leg press dogg crap style 1set 240kgs 18reps total
hack squats 3sets main set 300kgs 9reps
leg curls fst 7 45kgs 12reps
rev leg curls fst 7 35kgs 15reps

Did film the hack squats so will post on you tube and put link on here

Hey Micky, hope you well mate. Snitch came down today, sorted his routine out, make sure you keep on top of him to practice it!!!!!
 
Yes Daz has been putting me through my paces, im sore all over today!!! im actualy taining with him from Monday, try push each oher as much as we can. You should come down for a session.
 
Helder

weekend just 30mins cardio sat and sunday morning had a massage saturday aswell feel really good cant wait till tomoz to train. Cheat meal today got some ben and jerrys for later and will maybe have a sunday dinner of few big macs yum yum and i have 5 cookies to JAMES am having them with the kids so will only have one ok pal.

Huh, great time I took to look in here after a while of not checking and first thing I spot is Ben and Jerrys!! Cheers mate

Who let Helder in here?

Me and snitch having a pose down keep it up pal 4weeks to go.

Both looking good guys!

looking good lads

Good pic guys!!

Bench Press Working Set:
set 1 145kg 10 reps
set 2 185kg 8 reps

Iso Dicline press - dog crap style
180kg: 15 reps - 22 seconds static hold

Crucifix flat flyes 3 sets
set1 17.5kg 12 reps
set2 20kg 12 reps
set3 25kg 12 reps

pec-dec FST style
100kg 7 sets x 12 reps with 10 seconds rest between each set

Daz was very strong and has a lot more in his tank, his getting stronger by the day and his improving everyday, cant wait to see him on that stage.

Helder

Bent Over row's:
105kg: 12 reps
145kg: 12 reps
185kg: 10 reps

Chin ups:
body weight: 10 reps
body weight + 10kg: 10 reps
body weight + 15kg: 10 reps

Pull Overs:
30kg: 12 reps
50kg: 12 reps
70kg: 12 reps

Rope Straight Arm pull Down:
25kg: 12 reps
50kg: 12 reps
70kg: 12 reps

Behind Neck Pull Down - FST Style:
40kg: 12 reps - 45kg: 12reps - 50kg: 12 reps - 55kg: 12 reps - 60kg: 12 reps - 65kg: 12 reps - 75kg: 12 reps

I've been reading your journal from the get-go but guys' journals scare me so I rarely post in them *blush*

Just wanted to say, your look this year is really different from previous years, but I think you look flippin' ace. Much improved. I hope all the hardwork gets you everything you want (and more) at the Brits :-D

Is time running away with you now it's getting close?

Leg Press:
160kg: 12 reps
240kg: 12 reps
280kg: 12 reps
320kg: 12 reps
600kg: 12 reps
680kg: 12 reps

Hack Squat:
120kg: 10 reps
200kg: 10 reps
290kg: 10 reps

Leg Extension FST Style
25kg x 7 sets with 10 seconds rest in between.

Stiff Leg Dead Lift:
65kg: 10 reps
105kg: 10 reps
145kg: 10 reps

had good leg session lifts going up each day with each movement hoping to grow into the show feel really good sitting around 285lbs 7weeks baby

Yeah thats me kicking it on the leg session 7weeks to go war face is on boys heavy heavy **** all the way up diet starts after next weekend so am starting to feel happy i like dieting. Keep reading when am dieting i lift more will be good read like james said get some photos on after the weekend see what you think to daz at 285lbs. The two photos are me leg pressing 680kgs lightweight baby easy 12 reps.