Daz Ball's Journal

Photo hasnt come up on here BUT have seen on FB TOTALLY INSAINE your a total FREAK booooyyyyy!!

Good pics mate

Daz's training Session from Yesterday

Shoulder's

Smith machine front press:
30kg: 12 reps
60kg: 10 reps
90kg: 10 reps
140kg: 8 reps

Standing side lateral raises
20kg: 10 reps
27.5kg: 10 reps
35kg: 10 reps

Behind Neck smith machine press - Doc Crap style
100kg: 23 reps, rest pause 23 seconds static hold

Helder & Daz Supa Dupa set
Standing behind neck press to standin front press to wide grip up right row
30kg: 10x10x10 reps
40kg: 10x10x10 reps
55kg: 10x10x10 reps

Daz finished off with Abs.

Incline Seated db curl
Warm up
15kg: 10 reps
20kg: 10 reps
working set
30kg: 10 reps

Machine Preacher Curls - Dog crap style
70kg 18 reps rest pause

Concentration curls - FST style
10kg: 10 reps x 7 sets with 10 seconds rest in between.

EZ overhead seated tricep press
50kg: 12 reps 80kg: 10 reps 100kg: 10 reps

Tricep press down on lat pull down machine - dog crap style
80kg: 23 reps rest pause

Rope pull down - FST style
30kg 10 reps x 7 sets with 10 seconds rest in between

daz finished off with 20 minutes cardio and 100 twists.

Saturday and sunday is day off weights, we just doing cardio and Daz is guest posing at UKBFF Gravesend Classic on Sunday so if you can make it make sure you come dowm. Tomorrow we also having a sport massage done.

Incline Seated db curl
Warm up
15kg: 10 reps
20kg: 10 reps
working set
30kg: 10 reps

Machine Preacher Curls - Dog crap style
70kg 18 reps rest pause

Concentration curls - FST style
10kg: 10 reps x 7 sets with 10 seconds rest in between.

EZ overhead seated tricep press
50kg: 12 reps 80kg: 10 reps 100kg: 10 reps

Tricep press down on lat pull down machine - dog crap style
80kg: 23 reps rest pause

Rope pull down - FST style
30kg 10 reps x 7 sets with 10 seconds rest in between

daz finished off with 20 minutes cardio and 100 twists.

Saturday and sunday is day off weights, we just doing cardio and Daz is guest posing at UKBFF Gravesend Classic on Sunday so if you can make it make sure you come dowm. Tomorrow we also having a sport massage done.

Hi daz

Wonder if you can do me favour please??? Iv just finished dieting. Iv put few pics up in the diet forum under the thread the offical mt colitis and crohns sufferers thread.

Could you have look and give me any tips you can. Id like to maybe compete next year. I know my legs need lot of work. I do train them very hard but last few weeks dieting they seemed to disapear. Also my calves and iv got sloping shoulders that make me look narrow even though my delts are one my good body parts. I was thinking of doing lateral work first to really bring them out.

Any help or tips u could give me be much appreciated.

Cheers

Hey Daz, very nice to meet you today.

Superb guest spot at the Kent Klassic, very impressive !

Me guest posing on sunday weighing in at 285lbs and in ok condition

your looking huge and in good condition daz what weight are you going to be for the finial. got my tickets order going to be a great show good luck graham

Looking good there Daz

I took piccies too! You looked awsome, really nice colour tan too and not too shiny :-D

Daz Ball

now thats big!!! looking top quality mate

How long you been doing fst style daz?? Have you found it has made improvments??

Smith Machine Front Press:
90kg: 12 reps
140kg: 12 reps

Standing Side Laterals:
20kg: 12 reps
30kg: 10 reps
40kg: 8 reps

Behind Neck Smith Machine Press - Dog Crap Style
110kg: 16 reps Rest Pause 30 seconds static

Seated Rear Delt flys SUPERSET Reverse pec dec fly
10kg x 7 sets 10 reps each        20kg x 7 sets 10 reps each

huuuuge...just thrown your pic and vid up on UKM, hope you dont mind.

excellent conditioning at this stage, good to see a guest poser in good shape too

Here's Daz guest posing at the Kent Klassic last Sunday

Thanks to Eric Guy aka Videoman

I'm more into strength sports and not a yes man in anyway, but that is an awesome package. Something a bit Yates like about the maturity and 'grainy' quality about your physique.

Top stuff.

Holding some excellent size and condition there Daz, coming in really well, props.

What had you eaten on the day - and how would that compare to when you're up there for the finals?