Daz Ball's Journal

im going to the british, cant wait to see you on stage there!

Hi everyone, just a quick update to let you know Daz is looking a feeling great, i have never seen this determined and confident, his getting stronger and stronger and his also getting tighter by the day. All i can say is that he will bring it on the day and things will be RECTIFIED at the british Finals!!!! Lets have it bro!!!!

Helder

Daz, your show tan for the finals is all booked now.

Monday 14/09/09 Chest

Smith Machine Incline Press:
40kg: 12 reps
80kg: 10 reps
120kg: 10 reps
120kg: 10 reps

Incline DB Fly
20kg: 4 reps 10 seconds Stretch - 2 reps -10 sec stretch - 4reps - 10 sec stretch
15kg: same as above
12.5kg: same as above
Thats all one set no rest between

30kg: 4 reps 10 seconds Stretch - 2 reps -10 sec stretch - 4reps - 10 sec stretch
20kg: same as above
15kg: same as above

Bench Press: drop set
100kg: 10 reps
140kg: 10 reps - 100kg: 10 reps: 80kg: 10 reps

Cable Cross Overs: FST
25kg: 12 reps x 2 sets
30kg: 12 reps x 2 sets
40kg: 12 reps x 1 set
50kg: 12 reps x 1 set

Tuesday 15/09/09 Back

Chin ups wide grip:
10 reps: no weight
10kg: 10 reps
20kg: 10 reps

chin ups medium grip:
10 reps: no weight
10kg: 10 reps
20kg: 10 reps

seated iso Row
20kg: 12 reps
55kg: 10 reps
70kg: 10 reps

close grip lat pull down: fibre blaster
60kg: 4 reps - 10 seconds static - 2 reps - 10 seconds static - 4 reps - 10 seconds static
50kg: same as above
40kg: same as above
thats 1 set

we then did another set same weight and reps

we the did exactly the same with medium grip pull down for 2 sets again.

rope pull down: fst
20kg: 2 sets x 12 reps 10 seconds rest between sets
30KG: 2 sets x 12 reps
35kg: 2 sets x 12 reps
40kg: x 12 reps

Wed 16/09/09 Legs

Lying leg hamstring curl:
25kg: 12reps x 2 sets
30kg: 12 reps

Smith Machine Dead lifts:
80kg: 10 reps
100kg: 10 reps
120kg: 10 reps

Barbell Good Mornings:
No weight: 12 reps x 3 sets

one leg - leg press:
80kg: 12 reps
120kg: 12 reps
160kg: 12 reps
200kg: 12 reps

bodyweight ste ups:
12 reps on each leg x 4 sets

sissi squats:
20kg: 12 reps x 4 sets

Leg Extension: Fibre blaster FST Style
25kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 5 sets
30kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 1 set
35kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 1 sets

Latest entry to Daz's static journal is now up:

http://www.muscletalk.c...daz-ball-2009-part3.aspx

Check out his pre-comp meal plan

hows it all going daz i've order top off james for british good luck mate.

cant wait!!!

man i wish i was that big.

T-Shirts now available to support Daz Ball at the UKBFF Finals:

Daz Ball Rectified in 2009

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Hi Daz, been folling your jounal from the start been its been great reading. Best of luck for next week, i am sure all the hours in the gym and years of hard work will pay off! I will be there to support you along with a few lads from SOS Corby.

We took some pics of Daz on Friday after a session.  We'll save the rest for Friday as we want to keep his condition under wraps until the day before. But here's a taster of his legs - this is untanned, unshaven, low carbed and sodium loaded, ie they will be better.  Indeed, I saw Daz today and I reckon he is 10% better than Friday.

Seperate topic here: http://www.muscletalk.co.uk/fb.ashx?m=3640021

man freaky legs bro

insane conditioning daz

Lordy...

Good to catch up with you on Saturday Daz - all the bet for the weekend, will be keeping an eye out for those pics!!!

Freaky!!!!Can,t wait to see the whole package at the week-end!!!!

Fans of Daz Ball can watch the LIVE update reports this weekend when he's competiting at the UKBFF Finals.

Log onto the sticky topic in the Bodybuilding Competitions & Events and Competitors forum at MuscleTalk to see how he gets on!

Good luck Daz, nice to meet you on Saturday at The NPA Mike Williams Classic.

FROM LITTLE ACORNS...........