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 Daz Ball's Journal

Change Page: << < ..21222324252627282930.. > >> | Showing page 22 of 31, messages 421 to 440 of 608
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dazc

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Re:Daz Ball's Journal - New video page 14 14 September 2009 21:29 (permalink)
im going to the british, cant wait to see you on stage there!
BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach
 
    MuscleFinesse.com - Stockists of all the leading Tanning and Competition products from brands such as Dream Tan, Liquid Sun Rayz and Pro Tan
    Helder07

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    Re:Daz Ball's Journal - New video page 14 14 September 2009 21:59 (permalink)
    Hi everyone, just a quick update to let you know Daz is looking a feeling great, i have never seen this determined and confident, his getting stronger and stronger and his also getting tighter by the day. All i can say is that he will bring it on the day and things will be RECTIFIED at the british Finals!!!! Lets have it bro!!!!

    Helder
     
      Hazel

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      Re:Daz Ball's Journal - New video page 14 16 September 2009 11:06 (permalink)
      Daz, your show tan for the finals is all booked now.
       
        Helder07

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        Re:Daz Ball's Journal - New video page 14 18 September 2009 16:10 (permalink)
        Monday 14/09/09 Chest

        Smith Machine Incline Press:
        40kg: 12 reps
        80kg: 10 reps
        120kg: 10 reps
        120kg: 10 reps

        Incline DB Fly
        20kg: 4 reps 10 seconds Stretch - 2 reps -10 sec stretch - 4reps - 10 sec stretch
        15kg: same as above
        12.5kg: same as above
        Thats all one set no rest between

        30kg: 4 reps 10 seconds Stretch - 2 reps -10 sec stretch - 4reps - 10 sec stretch
        20kg: same as above
        15kg: same as above

        Bench Press: drop set
        100kg: 10 reps
        140kg: 10 reps - 100kg: 10 reps: 80kg: 10 reps

        Cable Cross Overs: FST
        25kg: 12 reps x 2 sets
        30kg: 12 reps x 2 sets
        40kg: 12 reps x 1 set
        50kg: 12 reps x 1 set

         
          Helder07

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          Re:MuscleTalk Sponsors Daz Ball - The Journal 18 September 2009 16:10 (permalink)
          Tuesday 15/09/09 Back

          Chin ups wide grip:
          10 reps: no weight
          10kg: 10 reps
          20kg: 10 reps

          chin ups medium grip:
          10 reps: no weight
          10kg: 10 reps
          20kg: 10 reps

          seated iso Row
          20kg: 12 reps
          55kg: 10 reps
          70kg: 10 reps

          close grip lat pull down: fibre blaster
          60kg: 4 reps - 10 seconds static - 2 reps - 10 seconds static - 4 reps - 10 seconds static
          50kg: same as above
          40kg: same as above
          thats 1 set

          we then did another set same weight and reps

          we the did exactly the same with medium grip pull down for 2 sets again.

          rope pull down: fst
          20kg: 2 sets x 12 reps 10 seconds rest between sets
          30KG: 2 sets x 12 reps
          35kg: 2 sets x 12 reps
          40kg: x 12 reps

           
            Helder07

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            Re:MuscleTalk Sponsors Daz Ball - The Journal 18 September 2009 16:11 (permalink)
            Wed 16/09/09 Legs

            Lying leg hamstring curl:
            25kg: 12reps x 2 sets
            30kg: 12 reps

            Smith Machine Dead lifts:
            80kg: 10 reps
            100kg: 10 reps
            120kg: 10 reps

            Barbell Good Mornings:
            No weight: 12 reps x 3 sets

            one leg - leg press:
            80kg: 12 reps
            120kg: 12 reps
            160kg: 12 reps
            200kg: 12 reps

            bodyweight ste ups:
            12 reps on each leg x 4 sets

            sissi squats:
            20kg: 12 reps x 4 sets

            Leg Extension: Fibre blaster FST Style
            25kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 5 sets
            30kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 1 set
            35kg: 4 reps - 10 seconds static-2 reps-10 seconds static-4 reps-10 seconds static x 1 sets

             
              James

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              Re:MuscleTalk Sponsors Daz Ball - The Journal 28 September 2009 22:26 (permalink)
              Latest entry to Daz's static journal is now up:

              http://www.muscletalk.c...daz-ball-2009-part3.aspx


              Check out his pre-comp meal plan

              James Collier
              MT Co-Owner & Event Promoter

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                Jack 17

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                Re:MuscleTalk Sponsors Daz Ball - The Journal 02 October 2009 15:30 (permalink)
                hows it all going daz i've order top off james for british good luck mate.

                cant wait!!!

                 
                  didless

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                  Re:Daz Ball's Journal - New video page 14 08 October 2009 18:03 (permalink)
                  man i wish i was that big.
                   
                    James

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                    Re:Daz Ball's Journal - New video page 14 08 October 2009 21:49 (permalink)
                    T-Shirts now available to support Daz Ball at the UKBFF Finals:

                    Daz Ball Rectified in 2009

                    Sponsored by MuscleTalk

                    Only £7 each inc postage - to purchase please pay paypal info@healthyaction.co.uk
                    or send a cheque to 'Healthy Action'
                    Healthy Action
                    5 Sterling House
                    29 Victoria Street
                    Kettering
                    Northants NN16 0BU




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                      Tommytrees

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                      Re:Daz Ball's Journal - New video page 14 10 October 2009 21:31 (permalink)
                      Hi Daz, been folling your jounal from the start been its been great reading. Best of luck for next week, i am sure all the hours in the gym and years of hard work will pay off! I will be there to support you along with a few lads from SOS Corby.
                       
                        James

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                        Re:Daz Ball's Journal - New video page 14 11 October 2009 20:56 (permalink)
                        We took some pics of Daz on Friday after a session.  We'll save the rest for Friday as we want to keep his condition under wraps until the day before. But here's a taster of his legs - this is untanned, unshaven, low carbed and sodium loaded, ie they will be better.  Indeed, I saw Daz today and I reckon he is 10% better than Friday.

                        James Collier
                        MT Co-Owner & Event Promoter

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                          James

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                          Re:Daz Ball's Journal - New video page 14 11 October 2009 20:56 (permalink)
                          Seperate topic here: http://www.muscletalk.co.uk/fb.ashx?m=3640021

                          <message edited by James on 12 October 2009 00:04>
                          James Collier
                          MT Co-Owner & Event Promoter

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                            JerryPacemaker

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                            Re:Daz Ball's Journal - New video page 14 12 October 2009 00:02 (permalink)
                            man freaky legs bro
                             
                              Aaron Hallett

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                              Re:Daz Ball's Journal - New video page 14 12 October 2009 08:00 (permalink)
                              insane conditioning daz
                              PROUDLY SPONSORED BY
                               
                              2012 OFFSEASON JOURNAL - CLICK ME
                               
                                Tony Barnes

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                                Re:Daz Ball's Journal - New video page 14 12 October 2009 09:29 (permalink)
                                Lordy...

                                Good to catch up with you on Saturday Daz - all the bet for the weekend, will be keeping an eye out for those pics!!!
                                 
                                  micky

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                                  Re:Daz Ball's Journal - New video page 14 12 October 2009 13:47 (permalink)
                                  Freaky!!!!Can,t wait to see the whole package at the week-end!!!!
                                  Micky McKay Personal Trainer Healthy Action www.fitness121.co.uk
                                   
                                    James

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                                    Re:Daz Ball's Journal - New video page 14 12 October 2009 15:47 (permalink)
                                    Fans of Daz Ball can watch the LIVE update reports this weekend when he's competiting at the UKBFF Finals.

                                    Log onto the sticky topic in the Bodybuilding Competitions & Events and Competitors forum at MuscleTalk to see how he gets on!

                                    James Collier
                                    MT Co-Owner & Event Promoter

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                                      Michael Phillips

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                                      Re:Daz Ball's Journal - New video page 14 13 October 2009 00:45 (permalink)
                                      Good luck Daz, nice to meet you on Saturday at The NPA Mike Williams Classic.
                                       
                                        Videoman

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                                        Re:Daz Ball's Journal - New video page 14 14 October 2009 19:13 (permalink)
                                        FROM LITTLE ACORNS...........




                                         
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