Daz Ball's Journal

glad your updating your journal again, really interesting post mate! 

i tried the DC training and got nothing but injuries, despite people saying it should give less injuries!  much prefer the volume approach that you take, have even stolen some of the routimes you have posted from time to time because they looked interesting!

dazc


glad your updating your journal again, really interesting post mate! 

i tried the DC training and got nothing but injuries, despite people saying it should give less injuries!  much prefer the volume approach that you take, have even stolen some of the routimes you have posted from time to time because they looked interesting!

x2

Today was delts and Traps

Dumbbell Press set1 12.5 kgs 15reps set2 20kgs 12reps set3 30kgs 12reps set4 35kgs 12reps set5 40kgs 12reps

Seated side lats set1 12.5kgs 15reps set2 15kgs 15reps set3 20kgs 12reps set4 22.5kgs 12reps

Seated Front raises set1 12.5kgs 12reps set2 15kgs 12reps set3 20kgs 12reps set4 22.5kgs 10reps

Front Press set1 50kgs 15reps set2 70kgs 12reps set3 90kgs 12reps set4 110kgs 12reps

now we did behined neck press pec felt it little bit so did
4sets 20reps 30kgs

Dumbbell shrugs set1 30kgs 15reps set2 40kgs 12reps set3 50kgs 12reps

Barbell shrugs set1 60kgs 12reps set2 100kgs 12reps set3 140kgs 12reps

Forgot to say happy new year to everyone and watch out for me in 2010.

dazc


glad your updating your journal again, really interesting post mate! 

i tried the DC training and got nothing but injuries, despite people saying it should give less injuries!  much prefer the volume approach that you take, have even stolen some of the routimes you have posted from time to time because they looked interesting!

Thanks for the post mate sorry about the message the other day i have changed my thinkinh thats all that u need to find right amount of cals some people just eat miles to many if your body needs that amount fair play.
I have had same thing with DC i need the volume to get my muscles nice and warm keep watching and some new photos on soon and some new training vids, like to say all the best to you for 2010 and look forward to seeing you in a show mate.

Daz Ball



Thanks for the post mate sorry about the message the other day i have changed my thinkinh thats all that u need to find right amount of cals some people just eat miles to many if your body needs that amount fair play.
I have had same thing with DC i need the volume to get my muscles nice and warm keep watching and some new photos on soon and some new training vids, like to say all the best to you for 2010 and look forward to seeing you in a show mate.

no need to apologise mate, i never took it in wrong way, was just you offering your experience, that you come on here and do that is great!
 
this year or next ill earn myself an invite to the finals.  either way ill be there this year to cheer you on mate.  all the best for the new season, and looking forward to seeing you bring an even better package!

sunday 3rd Backi

Rev pulldowns, warm up 40kg 15reps, 55kgs 15reps,
set170kgs 12reps, set2 80kgs 12repsm set3 90kgs 12reps, dropset 110kgs 10reps,90kgs 10reps,70kgs 12reps,

Bent over row
set1 660kgs 12reps, set2 100kgs 10reps set3 140kgs 10reps

Close grip pulldowns set1 70kgs 12reps, set2 80kgs 12reps, set3 90kgs 10reps dropset
110kgs 8reps 90kgs 8reps 70kgs 10reps

Pullover 20kgs 20reps 25kgs 20reps 25kgs 20reps

Wide u bar pulldowns 70kgs 12reps 80kgs 12reps 90kgs 10reps dropset 100kgs 8reps 90kgs 8reps 70kgs 10reps

Deadlifts 100kgs 8reps 140kgs 6reps 180kgs 4reps 200kgs 2reps 240kgs 1rep all full reps and stopping at bottom

Monday 4th Chest

Incline press warm up 40kgs 2sets 15reps
set1 60kgs 12reps set2 80kgs 10reps set3 100kgs 10reps set4 dropset 120kgs 8reps 100kgs 6reps 80kgs 6reps

Incline flyes set1 15kgs 12reps set2 25kgs 12reps set3 30kgs 10reps set4 dropset 35kgs 10reps 30kgs 10reps 25kgs 8reps

Bench press set1 60kgs 12reps set2 80kgs 10reps set3 100kgs 10reps set4 dropset 120kgs 6reps 100kgs 6reps 80kgs 6reps

Pec deck 40kgs 15reps 50kgs 15reps 60kgs 15reps 70kgs 15reps

Incline dumbbell press 20kgs 12reps 30kgs 12reps dropset 40kgs 10reps 30kgs 10reps 20kgs 5reps

Tuesday 5th Legs

Stiff leg deadlifts Warm up 40kgs 2sets 15reps
60kgs 12reps 100kgs 10reps dropset 140kgs 8reps 100kgfs 8reps 60kgs 8reps

Rev leg 30kgs 12reps 40kgs 10reps dropset 50kgs10reps 40kgs 8reps 30kgs 8reps

Leg press warm ups 80kgs 160kgs 12reps
255kgs 10reps 335kgs 10reps 415 10reps 485kgs 15reps

Squats 60kgs 10reps 100kgs 10reps 140kgs 6 reps 180kgs 8reps

Leg curls 20kgs 12reps 40kgs 12reps dropset 60kgs 10reps 40kgs 10reps 20kgs 10reps

Wednesday 6th warm ups side lats front raises 3sets 15reps supersets

Front press 40kgs15reps 70kgs 10reps 90kgs 10reps dropset 120kgs 6reps 100kgs 4reps 70kgs 6reps

Seated side lats 10kgs 12reps 15kgs 10reps 20kgs 10reps dropset 25kgs 10reps 20kgs 8reps 15kgs 8reps

Dumbbell press 20kgs 10reps 30kgs 10reps 40kgs 10reps

Side lats one arm 7.5kgs 10reps 12.5kgs 10reps 17.5 10reps 20kgs 10reps

Behined neck press superset Front raises 40kgs 12reps into 10kgs 10reps 40kgs12reps into 15kgs 10reps 60kgs12reps into 15kgs 10reps

Dumbbell shrugs 30kgs 12reps 40kgs 12reps 40kgs 12reps use this as a warm up

Barbell shrugs 90kgs 12repzs 150kgs 10reps 230kgs 10reps

Thursday 7th Back warm up 40 kgs pulldowns 2sets 15reps

Rev close pulldowns 60kgs 10reps 75kgs 10reps 90kgs 10reps dropset 120kgs 8reps 90kgs 8reps 70kgs 8reps

Rope pulldowns 20kgs 12reps 30kgs 12reps 40kgs 10reps 45kgs 10reps

Wide pulldown not facing M/c 45kgs 12reps 55kgs 12reps 65kgs 10reps 75kgs 8reps 60kgs 10reps 50kgs 10reps

Seated one arm row M/c 40kgs 12reps 60kgs 12reps 90kgs 10reps dropset 130kgs 8reps 90kgs 8reps 60kgs 10reps

Pullover 20kgs 12reps 25kgs 12reps 30kgs 12reps 35kgs 12reps

Deadlifts just doing it for power 100kgs 6reps 160kgs 3reps 220kgs 1rep 250kgs 1rep

Good lifting big fella!!hope your well and all healed from injuries!!

Friday 8th

Standing Dumbbell curls 15kgs 10reps, 20kgs 10reps,25kgs 10reps, dropset 30kgs 7reps, 25kgs 6reps, 20kgs 6reps

Seated dumbbell curls 15kgs 10reps, 20kgs 10reps, 25kgs 8reps dropset 30kgs 6reps, 25kgs 5reps, 20kgs 6reps

Hammer curls 20kgs 10reps, 30kgs 10reps, 40kgs 10reps

Preacher curls 30kgs 10reps, 40kgs 10reps, 50kgs 10reps

Push down 20kgs 15reps, 35kgs 12reps, 50kgs 12reps, dropset 60kgs 12reps,50kgs 12reps,40kgs 12reps

Kick backs 10kgs 10reps, 12.5kgs 10reps, 12.5kgs 10reps 12.5kgs 10reps

Close bench 60kgs 12reps,60kgs 12reps,80kgs 10reps, 100kgs 10reps 80kgs 10reps 60kgs 10reps

Sunday 10th jan

Rev pulldowns 70kgs 12reps,90kgs 10reps,100kgs 10reps, dropset 120kgs 10reps,100kgs 8reps, 80kgs 8reps

Bent over row 70kgs 12reps, 110kgs 10reps,150kgs 8reps

Close grip pulldowns 70kgs 12reps,90kgs 10reps,100kgs 10reps dropset 120kgs 8reps,100kgs 8reps,80kgs 8reps

Pullovers 20kgs 15reps, 25kgs 15reps,30kgs12reps,35kgs12reps

Close grip u bar 60kgs 10reps, 80kgs 10reps, 100kgs 8reps, dropset 120kgs 8reps 100kgs 6reps 80kgs 6reps

Deadlifts 100kgs 6reps,160kgs 3reps, 220kgs 1rep,255kgs 1rep

Happy New Year :-)

Do you know what you wanna do this year yet?

Monday 11th jan

Incline press 60kgs 12reps, 80kgs 12reps, 100kgs 10reps, dropset 120kgs 8reps, 100kgs 5reps, 80kgs 5reps

Bench press 60kgs 10reps, 80kgs 10reps, 100kgs 10reps, dropset 120kgs 8reps, 100kgs 8reps, 80kgs 6reps

Incline flyes 20kgs 12reps, 30kgs 12reps, dropset 40kgs 10reps , 35kgs 6reps, 27.5kgs 8reps

Incline dumbbell press 25kgs 12reps, 35kgs 10reps, dropset 40kgs 10reps, 35kgs 10reps 27.5kgs 8reps

Pec deck 40kgs 20reps, 50kgs 20reps, 60kgs 20reps, 70kgs 20reps

tuesday 12th jan

Leg press 120kgs 12reps, 200kgs 12reps, 315kgs 12reps, 450kgs 12reps, 600kgs 12reps and very light baby!!!

Squats 100kgs 10reps, 140kgs 10reps, 180kgs 8reps, 220kgs 8reps again more to come,

Leg curls 30kgs 12reps, 40kgs 12reps, 50kgs 10reps

Haircut 5 mins looking good baby bring on the hams now

Rev leg curls 25kgs 15reps, 30kgs 12reps, 40kgs 12reps

Stiff leg deadlifts 60kgs 10reps, 100kgs 10reps, 140kgs 10reps

I will get a video on in the next couple of weeks showing some of the lifts and doing a photoshoot aswell so will put photos going to try a tan aswell cus something i got wrong at the brits and 2010 no mistakes !!!!!!

Haircut mid-workout, is that the secrect for massive legs?!  I'm trying it!!
Keep pumpin' big fella.
Luke

Luke Nichols


Haircut mid-workout, is that the secrect for massive legs?!  I'm trying it!!
Keep pumpin' big fella.
Luke

Haha only Daz could get away with that!!!classic

hi mate... when you comin over.... could do with the motivation of some sessions with the big man.. i can train whenever... maybe some at mine and some at yours whatever you want mate...

rich.