Daz Ball's Journal

dirtyvest

James, how did you find this style of training?

We didn't train with Darren, though I may be this week.  I'll feedback

Daz, what type of cardio do u do?

I read in one of your earlier posts u did some SSCV cardio with various machines then finished with some boxing, is this your usual plan of attack?

Don't see/read about many BBers doing boxing for cardio, do u do any HIIT cardio?

micky


Hi Daz,

      Really interesting reading, going to come aong with james when I get a chance, hopefully soon!! Just got my head back into training funny my training principles are very similar to yours!!!

hi micky look forward to training together mate glad to see another good bodybuilder using different principles see ya soon pal

danchubbz


Daz, what type of cardio do u do?

I read in one of your earlier posts u did some SSCV cardio with various machines then finished with some boxing, is this your usual plan of attack?

Don't see/read about many BBers doing boxing for cardio, do u do any HIIT cardio?

i use hit style cardio and then on other times i use my low intensity into high intensity using 4 machines one of the things i do is boxing to finish off, boxing is used as a hit training style doing a 2min round with a 1min rest. I think what it is with bodybuliders not using boxing and hit style cardio is that they are scared to loose muscle , all your doin is raising your heart rate to help with fittness and fat burning. So for them bodybuilders that are scared of loosing muscle why not give it a try and you wil realise your more likeley to gain more muscle with the added fittness.

For the last week and the week comencing im trying a new method that james came up with and that is training biceps everyday for 2 weeks each day i use a different exercise for 4 sets with different rep ranges. Im a week into it now and i think its helping change the shape of my biceps its something i would use again maybe every 6weeks .

Daz Ball

danchubbz


Daz, what type of cardio do u do?

I read in one of your earlier posts u did some SSCV cardio with various machines then finished with some boxing, is this your usual plan of attack?

Don't see/read about many BBers doing boxing for cardio, do u do any HIIT cardio?

i use hit style cardio and then on other times i use my low intensity into high intensity using 4 machines one of the things i do is boxing to finish off, boxing is used as a hit training style doing a 2min round with a 1min rest. I think what it is with bodybuliders not using boxing and hit style cardio is that they are scared to loose muscle , all your doin is raising your heart rate to help with fittness and fat burning. So for them bodybuilders that are scared of loosing muscle why not give it a try and you wil realise your more likeley to gain more muscle with the added fittness.

Quite a refreshing approach to cardio with competitive bodybuilding IMO, good to hear!!

Join the Daz Ball Supporters Group on Facebook

Looking awesome Daz, remember seeing you in the gym the night before your first time at the Brits when you were training at the Workhouse, Oadby. Thats going back some time!

Some Serious size added since then so the routine must be working!!

Keep on it mate, Big things ahead

SJL


Looking awesome Daz, remember seeing you in the gym the night before your first time at the Brits when you were training at the Workhouse, Oadby. Thats going back some time!

Some Serious size added since then so the routine must be working!!

Keep on it mate, Big things ahead

thanks mate was alot smaller then but still had that hard condition. The workhouse was a great gym just shame steve long finished all the best with your training

The main journal is now up:

HERE

This is linked to in the first post of the topic, in Daz's profile, and through the interviews link on the right>>>

This will be updated every 2-4 weeks by Daz and me as things progress with pics and meal plans.  The first meal plans are there now, so we're ready for any questions!

We have a photo session booked at Daz's gym on Tuesday with Eric Guy aka MT member videoman

hey daz, you have a good sized meal at 11pm, what time do you go to bed?
it seems like early rise and late to bed?

Are the images on the front page recent? I swear I've seen pics of him looking much bigger.

Anyway, looking sh1t hot in this pic mate:

Great idea for Daz and MT

AlasTTTair


Are the images on the front page recent? I swear I've seen pics of him looking much bigger.

Anyway, looking sh1t hot in this pic mate:

As per the Journal, they are Oct 08 - and, again as per the journal, he had lost alot of weight, currently he's alot bigger

James

AlasTTTair


Are the images on the front page recent? I swear I've seen pics of him looking much bigger.

Anyway, looking sh1t hot in this pic mate:

As per the Journal, they are Oct 08 - and, again as per the journal, he had lost alot of weight, currently he's alot bigger

I didn't see the october date. Still can't see it actually. 

Hi mate, your sis told me your a bit under the weather, hope your ok, Tried to ring ya but your phones off (i would if i were feeling **** too!)

Catch up with you next week... Si

AlasTTTair


I didn't see the october date. Still can't see it actually.

3rd para down mate

fzrbandit


Hi mate, your sis told me your a bit under the weather, hope your ok, Tried to ring ya but your phones off (i would if i were feeling **** too!)

Catch up with you next week... Si

What, his phone is sometimes on?!!

Incredible Bulk


hey daz, you have a good sized meal at 11pm, what time do you go to bed?
it seems like early rise and late to bed?

yeah i go bed about 11 30 thats the thing to get all cals i need lotds of eating but it is doing the job we have just updated the food side in the static journal.
 

AlasTTTair

James

AlasTTTair


Are the images on the front page recent? I swear I've seen pics of him looking much bigger.

Anyway, looking sh1t hot in this pic mate:

As per the Journal, they are Oct 08 - and, again as per the journal, he had lost alot of weight, currently he's alot bigger

I didn't see the october date. Still can't see it actually.

watch out 2009 you will see the monster just messed up last year. <watch this space> thanks for the support