Daz Ball's Journal

Luke Nichols


Normally just finishing then will be in the shower, you wanna check my progress!!

LOL!

We trained at Gold's Gym, Bedford today with Daz's training partners.  Had a great session.  You can read about it in my own TROG post here: http://www.muscletalk.co.uk/trog/2/1086tp.aspx

Chest

Incline press 4sets main set was a dropset 160kgs 10reps 140kgs 10reps 100kgs 10reps.

Iso incline press 5sets main set 200kgs 10reps 160kgs10reps 120kgs 10reps dropset

Pec dec 5sets main set stack 10 reps holding the middle put for 3secs

Iso decilne press 4sets main set dropset 180kgs 10reps 160kgs 10reps 120kgs 10reps

Cable crossover 3sets

Just like to say thanks to everyone at GOLDS its one of the best gyms i have trained at and all the lads are very respectful so thank you and look forward to going again in next 2weeks

Today sunday delts

Hi everyone not been on but working hard i as normal doing all different numbers in sets and reps.

Front press 40kgs 20reps 60kgs 20reps 80kgs 20reps 100kgs 15reps 120kgs 12reps 140kgs 10reps

Behind neck 40kgs 20reps 60kgs 20reps 80kgs 15reps 100kgs 15reps

Incline 1 arm side lats 5kgs 15reps 7.5kgs 15reps 10kgs 15reps

W Y Press 20kgs 15reps 22.5kgs 15reps 25kgs 15reps

1 arm standing cable rear delts 20kgs 15reps 25kgs 15reps 30kgs 15reps

Front raises with a full twist so it finishs palms up superset with side lats all the way above the head 7.5kgs 10 and 10reps 10kgs 10and 10reps 12.5kgs 10and 10reps

I no my session are differnt with lots of reps but i want i deep burn into the muscle and they is not one way to do that it dont always have to be heavy work the reps and holding the contraction. Back tomoz again thats going to be a mix on the pulldown movements making sure i really work the contraction and on maybe a couple of rows hit some heavy stuff. The reason for this i want to bring much better x frame so bringing the waist in so keeping some stress off the midsection.

monday

Rev grip pulldowns 40kgs 10reps 60kgs 10reps 80kgs 10reps 100kgs 10reps 120kgs 10reps

Rev grip bent over row 60kgs 10reps 100kgs 10reps 140kgs 10reps 190kgs 8reps

U bar st arm pulldowns 20kgs 20reps 25kgs 20reps 30kgs 20reps 40kgs 15reps

U bar rev pulldowns keeling and holding contraction 40kgs 15reps 50kgs 15reps 60kgs 15reps

Dumbbell pullovers into 1 arm row holding the contraction

30kgs 15kgs 10 and10reps 40kgs 15kgs 10and 10reps 50kgs 15kgs 10and 10reps

Behindneck pulldowns 100reps 30kgs

Today it was delts

Started with seated side on  lat raises 1 arm, 5kgs 15reps, 7.5kgs 15reps 10kgs 15reps 12.5kgs 15reps 15kgs 15reps

Standing cable 1 arm rear delt 20kgs 15reps 25kgs 15reps 30kgs 15reps 40kgs 15reps

Front press 40kgs 15reps 60kgs 15reps 80kgs 15reps 100kgs 15reps 120kgs 15repa 140kgs 10reps

Behined the neck press 60kgs 15reps 80kgs 15reps 100kgs 15reps 120kgs 15reps

Side lats from side to above head 7.5kgs 15reps 10kgs 15reps 12.5kgs 15reps

Feel very strong and healthy 26weeks to go and bodyweight is a very lean 285lbs so very happy with the way things are going am so looking forward to the little bit of dieting and bringing something different to last year to the stage.

Sorry for the delay, but here are some of the pics from the Gold's Gym, Bedford visit 2 weeks ago:

The boys having a mid-workout chat!

Hairy but still in condition off-season!

great photos!  that leg vascularity is awesome for off season. 

off season? omfg!!

What bodyfat % is this, it looks sub 10%? soubt he has to loose much for the comp.

Excellant pics James, well done DAZ

awesome condition mate, u look monster! as above leg vascularity freaky!

today it was Quads and calves

Leg extensions with 3 sec hold at the top
20kgs 10reps 25kgs 10reps 30kgs 10reps 40kgs 10reps

Leg press 120kgs 10reps 280kgs 10reps 40kgs 10reps 500kgs 10reps 560kgs 10reps

Front Squats 60kgs 10reps 100kgs 10reps 140kgs 10reps

1leg extensions into 2leg extensions 15kgs 10and 10reps 20kgs 10and 10reps 30kgs 10and 10reps

Standing calve raises 70kgs 10reps 150kgs 10reps 190kgs 10reps 230kgs 10reps

Seated calve raises 40kgs 10reps 60kgs 10reps 80kgs 10reps 100kgs 10reps

Tomoz am training in sheffield with British super heavys champ and pro Zack Khan we are hitting chest tomoz so will let u no how the session goes

Have a good session with Zack, buddy

looking awesome daz are they new vests for sale james, hope you get some pics of you and zack training.

titch84


looking awesome daz are they new vests for sale james, hope you get some pics of you and zack training.

Yes mate - available from my office now!  Or at Body Power

Only up the Rd from Zacks wish I could pop in an eye that session, good luck Daz.