Daz Ball's Journal

fzrbandit


Hi mate, your sis told me your a bit under the weather, hope your ok, Tried to ring ya but your phones off (i would if i were feeling **** too!)

Catch up with you next week... Si

yeah was bad thursdat night sick 7 times and didnt eat at all friday but thank god feel better today just getting eating back see ya in the week mate

In reference to Daz's illness bug, he's better now, but I've advised him simply to get food in him yesterday and today, especially sugars to get some fuel back in.  He's not been training but will resume on Monday

We had a filming and photo session with Daz at his gym this morning.  Eric Guy filmed him and his training buddy Chet training shoulders - we'll try to get a clip later in the week.

I'll also post the pics up in a few days

looking forward to the video clip, to see just how daz does his lifting, tempo etc!

Link to it in general then we know its up please James!

Good little preview on you tube bud, good to see you today mate, Big Poppa Pump all the way baby! : ) LOL

I'll try to get the vid clip into his static journal tomorrow guys

Pics from the photoshoot will be up in a few days too

See Daz training shoulders on his Journal page - scroll down the the bottom for a video

hi sorry not been on line been ill and doing dvd and photos its been really busy to feel like a film star lol. today trained back


rev pulldowns
4sets 15 15 15 15reps
st arm pulldowns
3sets 15 15 15reps
close grip rev pulldowns
3sets 12 12 12reps
standing cable row
3 sets 15 15 15reps
behined pulldowns
3sets 15 15 15reps
seated cable row
3sets 10 10 10reps
part deadlifts
4sets 15 15 15 15 sets

did triceps as well post that another day if u try this workout try keep rest periods short so its in a hit style trianing really makes the back burn and u will not use as much weight dont worry we are bodybuilders not powerlifters enjoy

Excellent vid on the shoulder workout and I will be the first to say, some unique exercises in there too.  Notes  taken from watching that, cheers Daz and James.

Nice vid.

However,  whoever selected the supermarket music should be taken outside and shot.

fantastic video.  gives a much better insight into exaclty how you train!

thanks to daz and james!

T0NY


Nice vid.

However,  whoever selected the supermarket music should be taken outside and shot.

pmsl

 

T0NY


Nice vid.

However,  whoever selected the supermarket music should be taken outside and shot.

The music was just for the video clip.  We'll bear that in mind when we do the full DVD

great Vid!

2 questions regarding the exercises in the vid;

2:31 in you do an exercise which resembles treating a 10-15kg plate as a steering wheel...First time i've seen this exercise.  Can you elaborate on this please?

5:07 in you do a type of upright row on the squat rack, but from behind.  What advantages do you feel this has over a traditional upright row?

Much appreciated

Daari


great Vid!

2 questions regarding the exercises in the vid;

2:31 in you do an exercise which resembles treating a 10-15kg plate as a steering wheel...First time i've seen this exercise.  Can you elaborate on this please?

5:07 in you do a type of upright row on the squat rack, but from behind.  What advantages do you feel this has over a traditional upright row?

Much appreciated

Tried the 'steering wheel' exercise today, gotta say its awesome for finishing off shoulders! defo going to inc it into my routine.

As for 5:07, is this not just a variation of a shrug for traps??

whoever selected the supermarket music should be taken outside and shot.

That would be me!!!,  I added some music instead of the plain gym background,  it was just used for the clip..
I will not be going out the back,  incase some geezer has a gun cause he did not like the music

Well, I showed my wife the video clip, and she pissed herself at the music! lol I have bored her to tears over the years showing her various bb dvd's, in her own words 'how come everyone else has thrash metal, and hardcore rap, and daz get something from one her birthing videos, on how to prepare for labour!'

Class videoman, keep for the outtakes!

Hi Daz, regarding the side lateralls that you do at the begining of the workout (Charles Glass style).
I tried them today and found them really awkward to get the right feel in the shoulders, do you have any tips for getting the movement right, looks kinda straight forward but just didnt feel right at all.
I usually do my side laterals seated with feet elevated on the bench so as to eliminate any sort of swinging up of the d/bell that so many seem to do. So its not that im used to cheating the d/bells up.
thanks
J.B.

Hey, good going so far :-)

Hi Daz looking very good.  Good luck for '09 mate.