Daz Ball's Journal

I feel so small and insignificant as of now :P

Bloody good job though ... God damn!

Daz Ball

Bonzo


was down on the sunday, so unfortunately didnt see daz, but from the pictures conditioning looks awesome. Will look forward to seeing you on stage in the british finals late this year!

thanks mate i was they on the sunday pal till the end i guest posed both days and on mt stand all day anyway see ya at the brits

think i must have missed the guest posing then, didnt get there till about 11:30. Anyway good luck for the brits this year!
 

hi daz, i was at the ukbff scottish on sat.

the place went wild when you walked out!

no wonder that little girl was scarred of you- total monster. your back, quad and calf thickness is crazy! good luck for the brits!

http://www.muscupassion...-le-9-mai-2009-t2483.htm

weird to see uk guys on a french board.

malika am i right in thinking that, (my french isnt great) they like his condition but think his forearm overpowers his bicep

kinda hard to read

swift


weird to see uk guys on a french board.

malika am i right in thinking that, (my french isnt great) they like his condition but think his forearm overpowers his bicep

kinda hard to read

Yes, they have commented on his biceps being too small compare to the size of his forearms...

Also his waist being too thick...

Saying that he's got few fans, they like his physique...

Part 3 of the journal is now up:
http://www.muscletalk.c...daz-ball-2009-part3.aspx

This is the run up to the Finals

Darren excelent development mate... congrats!!! .

And good luck with the pro card!!!!

Hi Darren

Been reading through everything since the start.  Awsome size and condition, very impressive!!

A few questions for you -

How much must your shopping bill be per week?
                                       
What advice would you give any young aspiring bodybuilders out there?

Thanks again and best of luck with the pro card!!

Hi did chest on wednesday with james we started with 4 sets of incline flyes final set was 45kgs for 15reps after on to incline press 2 sets to get the feel then a single dropset with 120kgs 12reps then 100kgs 12reps, and to finish a double dropset 120kgs 12reps 80kgs 12reps then 60kgs 12reps.

Then on to chest press 3 dropsets 50kgs 40kgs 20kgs all 12reps.

to finish the burn it was the fst7 training 7sets of cable crossover 12reps 30sec rest then back in after that i was @:<> up man.

James i want more stars on my name am not happy at all

Daz Ball


James i want more stars on my name am not happy at all

Get posting then!

James


Part 3 of the journal is now up:
http://www.muscletalk.c...daz-ball-2009-part3.aspx

This is the run up to the Finals

Pics now added!

Looking in great shape Daz, you and your team are working very hard.

Hi today it was legs at my own gym in leicester and i love kicking ass on legs so started with leg extensions fst 7 style 30 secs rest then back into a set really gets lots of blood in the muscle.
Then on to hacks 5sets all 15reps finishing with 200kgs all sets 1min rest time.
Leg press in a different style one leg high one leg low again hitting the legs with angles really helps me get the areas in the leg i need. Then7sets fst7style on the rev leg curls and to finish off 5serts of one leg rev curls.

Hi hows is everybody had a good weekend started my yoga on sunday have 18 weeks till the brits and going to start bringing the core in for that tighter waist and more of a x frame after 5weeks off felt really hard.

MONDAY 8th
ARMS started today with barbell curls 2stes of 15 and 2sets of 12 going upto a 50kgs set. Then on to a u bar push down again 2sets 15 and 2 sets of 12 keeping the reps high to get a deep burn in the muscle.

Next preacher curls another 4 sets with the higher reps final set 55kgs for the 12reps. Then dumbbell skull crushers 4sets final set with 25kgs again like the dumbbells more of a isolation movement then.

Daz, you're using the waist trimmer strap.  Maybe you could explain a bit to others what you do with it and whay you're using it, please?

Today it was chest after warming up i started with 4sets of incline flyes again staying with the higher reps 15 for 2sets then 12 for 2sets my last set was with 40kgs.
On to incline press 2sets of 15reps 1set of 12reps then i triple dropset 12reps 8reps 8reps weights for dropsets was 120kgs,100kgs,80kgs.

THEN I FINSHED WITH TWO SETS OF FST-7
On the the pec deck 7sets with 60kgs and then on to flat dumbbell press 20kgs for 7sets chest was pumped up man big chest baby.

Daz training at Gold's Gym Bedford last week

Been looking in the backround, cant see me!!!.......next time posedown!!!!!!!!!