Daz Ball's Journal

corpus luke.


Been looking in the backround, cant see me!!!.......next time posedown!!!!!!!!!

Okay if you insist Luke

corpus luke.


Been looking in the backround, cant see me!!!.......next time posedown!!!!!!!!!

 
You sure ?
 
Just over James left shoulder, I think its you can't quite make it out with the reflextion off your slaphead !!!
 

 

lol @ Hazels balancing dance!

"Just stand in the background and look cool..."

This Thursday Daz, the MT crew and me are at Ripped Gym in Essex for a photo shoot for Flex mag - as part of our gym tour!

SPONSOR MESSAGE

In partnership with MuscleTalk and Healthy Action, Savant will be providing some products to Daz Ball to help supplement his nutrition.

Products he'll be using will be:

Udo's Choice Ultimate Oil Blend

Udo's Choice Super 8 Probiotics

Udo's Choice Ultimate Digestive Enzyme Blend




 

Ohh,  might pop over there then,

good video!  these regular features are a great part of the board!

Thanks for putting the links up James, we're very happy to be able to support Daz, really looking forward to the results

another great video, I want to see more grunting next time D hahaha !! x

looking immense yesterday in belfast Daz, some serious size added from ballymena last year, another very informative seminar too.  well done mate.

Hi Daz, great to see and chat to you back stage at Northern Ireland show, you looked amazin mate, best guest poser i have seen in country yet. Keep up the hard work and hope all goes well for you in september. Take care
 
Mark

i tried some of the rep ranges daz was talking about in that video, out of sheer curiosity

very though,  mentally doing that many reps is hard!  my triceps were in pieces afterwards!

carly


another great video, I want to see more grunting next time D hahaha !! x

Next time i will make the grunting noise for you babe i will make sure i have a big weight on so it looks good. lol do u grunt when u train?

babyb2


Hi Daz, great to see and chat to you back stage at Northern Ireland show, you looked amazin mate, best guest poser i have seen in country yet. Keep up the hard work and hope all goes well for you in september. Take care
 
Mark

 Thanks mate glad you enjoyed it i do try to make sure everybody enjoys they day out when am guest posing 2nd time in northern ireland and made so welcome thank you all for that

Hi today we trained chest back to some volume today we did 5seys of incline press going upto to a final set of 140kgs for 15reps.
Then onto 5sets of flat flyes again going up each set reps not going below 10 the final set was 40kgs for 15reps i like to make sure i get a lot of blood in the muscle.

Onto chest press 4sets going upto 100kgs for 12reps.
then on to 4sets of pec deck making sure i hold the middle point for 2 or 3 secs did 50kgs 70kgs 80kgs 90kgs all 12reps then for a 5th set did a dropset 100kgs 80kgs 60kgs all 12reps.

then to finish it all off we did fst-7 training on the cable crossovers which is 7sets with 30secs rest between each set all sets for 12 reps. thanks maybe try this out you will no about a muscle pump.

Hi matey,
Hope your well. Viewed your recent photos and your looking mighty than ever pal.
Been doing FST style training for few workouts now and been getting a great pump, think it has improved my condition slighty, although the diet does the most.
Even at a stage where am enjoying the cardio!
Keep at it Daz, see you very soon.

corpus luke.


Hi matey,
Hope your well. Viewed your recent photos and your looking mighty than ever pal.
Been doing FST style training for few workouts now and been getting a great pump, think it has improved my condition slighty, although the diet does the most.
Even at a stage where am enjoying the cardio!
Keep at it Daz, see you very soon.

Thanks mate doing my best to chase the dream and hopefully it will one day soon glad to see  more bodybuilders try different things then just lift heavy. The fst will help with the condition to pal and it helps with the cardio with the 30secs rest beteen sets all the best and we all need to meet to see how things are going after to get james to sort something speak soon mate

Fantastic Journal Daz, such a great inspriation and I admire the totally dedication and passion you have for achieveing the best not only for reaching your goals but helping others.  Your a fantastic roll model for bodybuilding!!

Today did a good leg session did a total of 40 sets hit them good hard with lots of hit all them sets i kept reps in the 12 to 20 rep range again all i say to people you have to try different ways and find what works in 14 weeks you will see this worked for me when i walk on stage the biggest and best condition you have seen me with alot better overall shape.

Today did a good leg session did a total of 40 sets hit them good hard with lots of hit all them sets i kept reps in the 12 to 20 rep range again all i say to people you have to try different ways and find what works in 14 weeks you will see this worked for me when i walk on stage the biggest and best condition you have seen me with alot better overall shape.