Daz Ball's Journal

sunday

Back

Rev pulldowns 45kgs 30reps 60kgs 30reps 75kgs 20rps 90kgs 20reps

Seated m/c row 30kgs 30reps 60kgs 25reps 90kgs 20reps 100kgs 15reps

dumbbell row 30kgs 15reps 40kgs 15 reps 50kgs 15reps

Rope pulldown 20kgs 30reps 30kgs 20reps 35kgs 15reps

kneeling close grip pulldowns 45kgs 30reps 60kgs 20reps 70 jkgs 20reps 80kgs 15reps

Behined the neck pulldowns 35kgs 15reps 45kgs 15reps 55kgs 15reps 65kgs 15reps

Daz Ball - UKBFF Heavyweight Champ

Profile

Monday

Chest

Incline press 60kgs 30reps 80kgs 30reps 100kgs 20reps 120kgs 20reps

High incline press 60kgs 30reps 80kgs 30reps 100kgs 20reps 120kgs 15reps

Incline dumbbell flyes 20kgs 20reps 30kgs 20reps 40kgs 15reps

Pec deck super set with chest press set1 65kgs 15reps / 20kgs 15reps. 75kgs 15reps/40kgs 15reps. 90kgs 15reps/ 60kgs 15reps. 100kgs 20reps/ 80kgs 15reps 60kgs 12reps 40kgs 12reps.

Daz Ball - UKBFF Heavyweight Champ

Profile

TUESDAY
 
ARMS

Seated dumbbell curls 4sets all 10reps 10kgs 15kgs 20kgs 30kgs

Pushdowns 4sets 10reps 35kgs 55kgs 75kgs 85kgs

1Arm preacher curls 10kgs 15kgs 17.7kgs all 15reps 20kgs 12reps

Incline close grip super set 1arm ex set1 60kgs 15reps 15kgs 10reps, set 2 80kgs 15reps 20kgs 10reps, set3 100kgs 15reps 25kgs 10reps, set4 120kgs 15reps 30kgs 10reps

To finish biceps off did Preacher, standing curls, Hammer curls all 10reps set1 25kgs 20kgs 20kgs, set2 45kgs 20kgs 25kgs, set3 65kgs 20kgs 25kgs.

Tris rope pushdown My way of the fst-7 all 10reps with 10secs rest 30kgs 

Daz Ball - UKBFF Heavyweight Champ

Profile

love your training routines!  great reading daz!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

wednesday legs
 
Leg press 5sets all 20reps last set 660kgs 15reps drop down to 560kgs 10reps.
 
Leg curls set1 20kgs 20reps set2 25kgs 20reps set3 30kgs 20reps set 4 35kgs 20reps

Single leg curls 3reps on one leg 3reps on the other 10times
15kgs 20kgs 25kgs 30kgs

Rev leg curls superset with Single rev leg curls, 25kgs 20reps 10kgs 20reps, 30kgs 20reps 15kgs 20reps, 35kgs 20reps 20kgs 20reps

This is how my leg session will be from now on it is being cut right down due to the size of them looking to bring more details into them and keep the size i have.

Daz Ball - UKBFF Heavyweight Champ

Profile

Thursday Chest

Low incline flyes 15kgs 30reps, 20kgs 30reps, 30kgs 20reps, 40kgs 20reps 

Low incline press 60kgs 30reps 80kgs 30reps 100kgs 20reps 120kgs 15reps drop to 100kgs 10reps 

Pec deck 60kgs 20reps 70kgs 20reps 80kgs 20reps 90kgs 20reps 100kgs 20reps

fst-7 45secs rest took the weight each time 20kgs 25kgs 30kgs 35kgs 40kgs 40kgs 40kgs  all 20reps

Daz Ball - UKBFF Heavyweight Champ

Profile

monday 8th chest

Pec deck 50kgs 20reps 60kgs 20reps 70kgs 20reps 80kgs 20reps 90kgs 20reps 100kgs 20reps

Low incline 60kgs 15reps 100kgs 15reps 140kgs 12reps

Low incline dumbbell flyes held wide 15kgs 20reps 20kgs 20reps 25kgs 20reps 30kgs 15reps

High incline press 60kgs 15reps 100kgs 15reps 120kgs 15reps

Cable crossover fst-7 25secs rest taking the weight up each time 20kgs 20reps 25kgs 20reps 30kgs 20reps 35kgs 20reps 40kgs 20reps 45kgs 20reps 45kgs 20reps

chest was in bits  30weeks and counting bodyweight 282lbs

Daz Ball - UKBFF Heavyweight Champ

Profile

Hi Daz did i miss the start of something new or is it still in the pipeline ??

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

yes pal my friend hurt so had to put off sorry going to try start it this weekend pal.

Daz Ball - UKBFF Heavyweight Champ

Profile

Daz and I will be training at Gold's Gym Beford Friday morning

James Collier
Sign the petition to stop VAT on sports drinks

James


Daz and I will be training at Gold's Gym Beford Friday morning

Well i will be training james will be having a go at it. Yeah looking forward to going golds and hitting a session been a few weeks since i have been there. James bring a oxygen tank you will need it pal AND A VOICE

Daz Ball - UKBFF Heavyweight Champ

Profile

Daz Ball

James


Daz and I will be training at Gold's Gym Beford Friday morning

Well i will be training james will be having a go at it. Yeah looking forward to going golds and hitting a session been a few weeks since i have been there. James bring a oxygen tank you will need it pal AND A VOICE

LOL at fatty!  We'll roll you into the gym paint you pink and people can use you as a swiss ball

Yeh, it would be nice to have my voice...

LMFAO

Sounds like it will be a good session

PROUDLY SPONSORED BY
 
2012 OFFSEASON JOURNAL - CLICK ME

Thursday

Delts

Today trained on my own so had bit more rest time 2mins and droped the sets to 10reps

Front press 40kgs 10reps 60kgs 10reps 80kgs 10reps 100kgs 100reps 120kgs 100reps 140kgs 100reps 160kgs 8reps

Behined neck 60kgs 10reps 80kgs 10reps 100kgs 10reps 120kgs 10reps 140kgs 8reps

Seated side lats 15kgs 10reps 20kgs 10reps 30kgs 10reps

Front raises fst-7 10sec rest 15kgs 10reps

Cable side lats 15kgs 10reps 20kgs 10reps 25kgs 10reps 30kgs 10reps

Felt very strong and had a bit more in me on some of the exercise due to no one training just stopped short of pushing it. Will maybe try this next week when i have a spotter.

Daz Ball - UKBFF Heavyweight Champ

Profile

Have I read that right? 100 reps, three times? Going up to 4 plates a side? Are you having a laugh? Never seen you so strong mate, you gonna surprise em all this year. ; )

See ya next week.
Si

We had to cancel Golds today as both of Daz's kids had that D&V bug - bless them!  It's Alphie's 2nd birthday today too and he's not well

We plan to reschedule for Tuesday...

James Collier
Sign the petition to stop VAT on sports drinks

More pics are up from the Ripped Gym shoot on his site www.dazball.com

You can view them here: http://dazball.com/gallery2/album/index.html

James Collier
Sign the petition to stop VAT on sports drinks

Back

Close grip pulldowns 1set 55kgs 10reps 65kgs 10reps 80kgs 10reps 100kgs 10reps 130kgs 10reps

Bent over row 60kgs 10reps 100kgs 10reps 140kgs 10reps 180kgs 10reps

St arm pulldowns 25kgs 10reps 35kgs 10reps 45kgs 10reps 55kgs10reps

Behined neck, Rope row,Seated m/c row 10reps on each m/c

45kgs,25kgs, 40kgs.  55kgs, 35kgs,80kgs. 65kgs,45kgs, 100kgs  

Daz Ball - UKBFF Heavyweight Champ

Profile

Golds tomoz to train chest will be training about 10 so any ? you can get me after training having my shake feel free to come over for a chat.

Daz Ball - UKBFF Heavyweight Champ

Profile

Normally just finishing then will be in the shower, you wanna check my progress!!

Luke Nichols
British Champion

In partnership with MuscleTalk & Healthy Action

Luke Nichols


Normally just finishing then will be in the shower, you wanna check my progress!!

LOL!

James Collier
Sign the petition to stop VAT on sports drinks

We trained at Gold's Gym, Bedford today with Daz's training partners.  Had a great session.  You can read about it in my own TROG post here: http://www.muscletalk.co.uk/trog/2/1086tp.aspx

James Collier
Sign the petition to stop VAT on sports drinks

Chest

Incline press 4sets main set was a dropset 160kgs 10reps 140kgs 10reps 100kgs 10reps.

Iso incline press 5sets main set 200kgs 10reps 160kgs10reps 120kgs 10reps dropset

Pec dec 5sets main set stack 10 reps holding the middle put for 3secs

Iso decilne press 4sets main set dropset 180kgs 10reps 160kgs 10reps 120kgs 10reps

Cable crossover 3sets

Just like to say thanks to everyone at GOLDS its one of the best gyms i have trained at and all the lads are very respectful so thank you and look forward to going again in next 2weeks

Daz Ball - UKBFF Heavyweight Champ

Profile

Today sunday delts

Hi everyone not been on but working hard i as normal doing all different numbers in sets and reps.

Front press 40kgs 20reps 60kgs 20reps 80kgs 20reps 100kgs 15reps 120kgs 12reps 140kgs 10reps

Behind neck 40kgs 20reps 60kgs 20reps 80kgs 15reps 100kgs 15reps

Incline 1 arm side lats 5kgs 15reps 7.5kgs 15reps 10kgs 15reps

W Y Press 20kgs 15reps 22.5kgs 15reps 25kgs 15reps

1 arm standing cable rear delts 20kgs 15reps 25kgs 15reps 30kgs 15reps

Front raises with a full twist so it finishs palms up superset with side lats all the way above the head 7.5kgs 10 and 10reps 10kgs 10and 10reps 12.5kgs 10and 10reps

I no my session are differnt with lots of reps but i want i deep burn into the muscle and they is not one way to do that it dont always have to be heavy work the reps and holding the contraction. Back tomoz again thats going to be a mix on the pulldown movements making sure i really work the contraction and on maybe a couple of rows hit some heavy stuff. The reason for this i want to bring much better x frame so bringing the waist in so keeping some stress off the midsection.

Daz Ball - UKBFF Heavyweight Champ

Profile

monday

Rev grip pulldowns 40kgs 10reps 60kgs 10reps 80kgs 10reps 100kgs 10reps 120kgs 10reps

Rev grip bent over row 60kgs 10reps 100kgs 10reps 140kgs 10reps 190kgs 8reps

U bar st arm pulldowns 20kgs 20reps 25kgs 20reps 30kgs 20reps 40kgs 15reps

U bar rev pulldowns keeling and holding contraction 40kgs 15reps 50kgs 15reps 60kgs 15reps

Dumbbell pullovers into 1 arm row holding the contraction

30kgs 15kgs 10 and10reps 40kgs 15kgs 10and 10reps 50kgs 15kgs 10and 10reps

Behindneck pulldowns 100reps 30kgs

Daz Ball - UKBFF Heavyweight Champ

Profile

Today it was delts

Started with seated side on  lat raises 1 arm, 5kgs 15reps, 7.5kgs 15reps 10kgs 15reps 12.5kgs 15reps 15kgs 15reps

Standing cable 1 arm rear delt 20kgs 15reps 25kgs 15reps 30kgs 15reps 40kgs 15reps

Front press 40kgs 15reps 60kgs 15reps 80kgs 15reps 100kgs 15reps 120kgs 15repa 140kgs 10reps

Behined the neck press 60kgs 15reps 80kgs 15reps 100kgs 15reps 120kgs 15reps

Side lats from side to above head 7.5kgs 15reps 10kgs 15reps 12.5kgs 15reps

Feel very strong and healthy 26weeks to go and bodyweight is a very lean 285lbs so very happy with the way things are going am so looking forward to the little bit of dieting and bringing something different to last year to the stage.

Daz Ball - UKBFF Heavyweight Champ

Profile

Sorry for the delay, but here are some of the pics from the Gold's Gym, Bedford visit 2 weeks ago:

James Collier
Sign the petition to stop VAT on sports drinks

The boys having a mid-workout chat!

James Collier
Sign the petition to stop VAT on sports drinks

Hairy but still in condition off-season!

James Collier
Sign the petition to stop VAT on sports drinks

James Collier
Sign the petition to stop VAT on sports drinks

James Collier
Sign the petition to stop VAT on sports drinks

James Collier
Sign the petition to stop VAT on sports drinks

great photos!  that leg vascularity is awesome for off season. 

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

off season? omfg!!

What bodyfat % is this, it looks sub 10%? soubt he has to loose much for the comp.

Excellant pics James, well done DAZ

Stats:

Bench: 165Kg 1RM
Squat: 190Kg 1RM
Deadlift: 220kg 1RM

awesome condition mate, u look monster! as above leg vascularity freaky!

today it was Quads and calves

Leg extensions with 3 sec hold at the top
20kgs 10reps 25kgs 10reps 30kgs 10reps 40kgs 10reps

Leg press 120kgs 10reps 280kgs 10reps 40kgs 10reps 500kgs 10reps 560kgs 10reps

Front Squats 60kgs 10reps 100kgs 10reps 140kgs 10reps

1leg extensions into 2leg extensions 15kgs 10and 10reps 20kgs 10and 10reps 30kgs 10and 10reps

Standing calve raises 70kgs 10reps 150kgs 10reps 190kgs 10reps 230kgs 10reps

Seated calve raises 40kgs 10reps 60kgs 10reps 80kgs 10reps 100kgs 10reps

Tomoz am training in sheffield with British super heavys champ and pro Zack Khan we are hitting chest tomoz so will let u no how the session goes

Daz Ball - UKBFF Heavyweight Champ

Profile

Have a good session with Zack, buddy

James Collier
Sign the petition to stop VAT on sports drinks

looking awesome daz are they new vests for sale james, hope you get some pics of you and zack training.

diet by www.healthyaction.co.uk  James Coiller
training by Micky Mckay www.fitness121.co.uk

titch84


looking awesome daz are they new vests for sale james, hope you get some pics of you and zack training.

Yes mate - available from my office now!  Or at Body Power

Only up the Rd from Zacks wish I could pop in an eye that session, good luck Daz.

It's hard to be humble when I'm so great...

If you even dream of beating me you'd better wake up and apologize...Muhammad Ali