Daz Ball's Journal

daz i cant see the pics all ive got is a small red cross

Ditto!!

Great pics mate - (they've come out for me fine!).

Pics defo aren't showing!

DELTS
front press 5 sets 15to 10reps top weight 140kgs
lying overhead press m/c 3sets top weight 120kgs
m/c side lats 4 sets 12reps
rear lats on pec deck m/c 4 sets 12reps
fst 7 sitted side lats all with 15 kgs 20secs rest made a deep burn in them delts had little pose after looking pretty ripped for a guy of 290 plus guy happy with condition need to keep pulling waist in loking to have that perfect thanks for reaging daz ball

badboy007


Pics defo aren't showing!

They are clearly there for me.  Double chin and all!!

for those that cant see the pictures they are also here:-
http://www.uk-muscle.co.uk/shows-pros-inspiration/66838-daz-ball-journal-2009-british-champs-8.html

Just seen the pics, holy moly your huge mate AND ripped!!!!

Aye, needed to log into uk-muscle.co.uk in order to bring them up.

As above Daz, you're looking pretty damn huge, and condition is still looking  good too, good work. All in all a scary amount of thickness to your physique..!

Pics are now working oddly enough!

Great stuff, cracking thickness. Legs and calves in particular look awesome.

Everyone talks about 300lb bodybuilders in good condition, but I haven't seen that many in that sort of condition, maybe only the genuine mass monsters in the IFBB ranks.

pics only work if you are a ukmuscle member, which i am not

that is some serious progress right there!  damm, if your not a pro this year ill eat my own leg!

Hi everyone from dallas just had 2nd breakfast from hotel egg whites oats was lovely its been good just seeing all the pros and chatting to them looking forward to going expo and to the show tonight inj between that going to have a kick ass session hopefully at metroflex will tell everyone about it later Did a arm session just at hotel last night and a late cardio and was up at 6am for cardio today ok got to go thanks.

Ah you will be mixing with them all alot more soon  big fella!!!

Hey up son, not seen u for ages, been working loads, then when i finally get back in the gym, you go to Dallas! Doh. If you get this before you get back, can you buy me a decent t-shirt I will like please? Pref a black one, large or xl please, Cheers Si.

Hi everyone not done a write up for a few days well star with dallas JOHN and LEE looked ripped and for me both shud have placed in top 3 but never mind they only have the MR O to get ready for now. Like to say well done to both wish i cud be with you both and the MR O but i have a Brits to win.
Dallas was great to be around all the guys you look at in mags and hope to be like one day now eating breakfast next to them.
Trained 2days at golds gym the gym had everything did legs and on the 2nd session did a photoshoot with musclemag doing HEAVY CHEST DAY training with james l is great he pushs you to the end and maked sure he gets the best out of you. As for the open show when i get a pro card they better watch out baby cus them guys will see some ripped british beef ready to kick they ass.

For last two weeks stepped up cardio james changed the diet at start of the month and now 1st thing with no clothes on am 284lbs and looking big and hard. The cardio is still only 30mins just stepped the pace up and for that feel much fitter and alot better in my self. Yesterday trained arms the session was


Lying back one arm dumbbell curls 3sets manin set 25kgs for 10reps
preacher ez curls 3 sets main set 60kgs 8 reps to forced reps 10 total
seated one arm dogg crap style one set total 12reps 35kgs
pose curls fst 7 12reps each set


triceps seated ez press over head 3sets main set 90 kgs 12reps
push down to push outs 3sets 12 reps on each
one arm push down fst 7 12 reps each set

That was a a hard session i have gone back to 2007 and rejoined the lad i used to train with GRAY PEACOCK the lad is like james l gets every last oz out of you my training times have gone back to 2007 aswell training at 5pm.

Hey Big man
 
As i wright this my arms and legs are so sore its crazy!!! lol
 
For those of you who dont know me I am Helder Barroso. Lightweight natural Bodybuilder, Daz is one of my best mates and he is helping me get ready for the Mike Williams Classic on October 10th. I would just like to say thank you to my big bro as he has been there for me this year through some tough times and I will do my best to make him proud at the NPA british finals if I qualify. Even thou Daz is getting ready for the biggest show of his life he still finds time to help me and a few other guys in the gym, his a top human being and a great family man, I hope you get that pro card this year and I wish you all the best for the future.
 
Helder

Hi Helder - welcome to MT and good to see you here

I have heard about you from Daz, Micky and Snitch.  Hope to see more of you here and I'm sure we'll meet soon

Thank you James,
 
I have also heard a lot about you and would to meet you very soon. You have been a great help to Daz and i know his very gratefull to you.
 
Helder

HI was chest yesterday another good session its all about having good partners to help make a goods champ HELDER is going to be joining me and gray next week am helping helder get ready for show on the 10th oct watch out for him he is good to make a splash soon in the npas keep it up bro. Anyway on with the session


warmed up with flyes into bench press taking the bench up in weight
up each time but keeping flyes at 15kgs did 3 sets.
Then 2 bench press sets 140kgs for 12reps and 180kgs for 6reps.
chest press 1set dogg crapp style 160kgs 3sets 7 40secs rest between sets
flat flyes 3 sets in a really wide style all 15reps last set 30kgs
cable crossovers fst 7 style all with 35kgs

was super pumped now < i do use super pump top stuff if your reading MR GASPARI> lol