Daz in London **********PICS PAGE 5****************

Cheers mate,
Thanks for all the help you have given me in the past mate , you have given me a base to start with and that was some 6 years ago now ,!god how time flys!.
Talk soon all the best .
Daz 

Well my two 12 hours night shifts are over and its time to rest till monday when i will hit (Hams and Tris and maybe some light back work).
CV will have to wait till sunday night as i cannot fit it in till then but i will try.

Good luck to Darren Oram who is doing the O'40 class and Alan who is doing the O'50 in this weekends UKBBF final.
Daz

Hello mate,

Good luck with rest of prep. Will prob see around gym at some time over next 4 weeks. You likely to train at trainstation during your prep?


Colin

Hi mate were have you been ? working hard i hope ,i have been past your house loads over the last few weeks.
I do pop over the T,S gym now and then but only on saturdays atm, to train with Lee or baby lewin.
Talk soon Daz

The weekend is almost over and its another hard week in the gym ahead, 40mins CV tonight to be done on the bike
And did a bit of CV last night dragging pissed twats out of the Club i was working at.

Stepping up the CV this week to 40/60 mins PD and carbs will be at 200g PD they have been higher in this cut and CV has been done when ever poss and body fat has come off well
I have not had that run down feeling you get when carbs are low, it has been easer to deal with this time round but i know in the closing few week will be hard.

I have also changed my pre training booster to Muscletech Na/no Vapor and i am very happy with it that it feels like the best pre work out sup i have used .
Daz

Love reading your Journals Daz I always have, you just never whinge, fit stuff in as and when.

That was a great nights sleep 10 1/2 hours ,got on the scales before bed and was 91.4kgs and got up and was 89.9kgs but as with most bathroom scales there are always some ifs and buts as to how good and spot on they are.

This morning
Had a cup of black coffee one sweetner, T3, Amidrex tabs ,1 pint water,and walk the dog for 25 mins in the woods out side my house.

Got home and had

2x scoop way
cup Oats
Rasians
half banana

Milti vit
Glucosamine
Vitc
Proviron

Next meal in about 2 hours time after sitting on the PC paying bills and stuff.

Daz

2 more 12 hours days out of the way ,but my legs have been killing me all day today at work ,shot pain being one in my left leg and i trained legs Tuesday nothing to mad just did this.

Legs ex
Close stand Sqs
Lunges
Plus 20 mins CV before bed

But after being my feet all day things got very hard and its nice to be home and put my feet up.
So its a day off the gym today and i will hit the gym some time tomorrow.
I still feel i am getting leaner but still neeed to get some things spot on ,mainly posing and as it looks like i will not get time to see James L face to face as i only have one car atm,but i will stick with it and do my best.

I think i will come in alot heaver at this show as at the last one in April this year i was 80.9kgs and i am 90kgs now and 25 days out so i hope to come in 3kgs plus more then the last show and this means i have put on 2kgs + in 6 months which is unreal in my eyes. 
So am i doing something right this time round or have been doing something wroung in gaining lean mass?

Daz

maybe its consistency paying off mate?  havent you previously had time off training each year?  maybe im confusing you with someone else tho!

I think the consistency maybe the key, i know its not down to loads of meds.
I do think as each year goes by i get thats little bit closer to getting things right.
Daz

As you said to me mate, it's all a learning curve.

Got my MP order in with some WMS  ,I am thinking of using it in the pre-show carb loading phase .
I have been adding it to my pre -work out drink with na Vapor at 50g WMS and have loads of viens and big full pumps from it.
Started the Var today at 60mg PD and will up this to 100mg in the last week when shots are stopped.

Feeling full and rock muscle mass atm, legs looked ace today when i got up.
I hit Hams and delts today at the gym and then got the brakes and disc done on the A2 by a mate off mine thanks Geoff for that.

Post soon Daz

On nights last night so feeling flat when pics was taken today ,also gym windows are very big washing away any shape.
So i am not 100% happy with pics but updates have to be done even if your not happy with pics.
I know i can be very hard on myself but thats just me ,I think i always look just ok.
Daz

Attached Image(s)

looking good buddy -  had to drop out of the herc as i was ill (pneumonia!) so i'm hoping to do this show if im recovered.

Thanks AJ.
Hope you get better soon , how did you catch that then ?
Daz

best of luck with the show

Cheers Hypershrek.

Right after seeing IB's Vid i had to give it a go so here it is,i know it short but i am new to this sort of thing and thats all my camra phone would let me record.

Today at the gym just killing the back again.





Daz

Just got in from gym Tris,abs,calf all done and two 12 hour day shifts done aswell and things are getting harder now i need my sleep more then ever.
Carbs are at 100g-150g PD and 2 weeks left of hard work
So i am off to bed for a bit before the wife gets home with the kids.

Daz

That's some great condition there mate

Cheers James
 
I am just trying to hold the balance of fat and any muscle loss from low carbs in the closing few weeks.
Had my cat nap ,wife and kids are home now and its family time dad do this do that (love'em)
Dam that sweet tin and with two kids there always something sweet going around to eat.
Cv in front of the TV tonight up to 40mins + PD and I will hit the bike before bed,and then down for some  sleep .
 
Going to bang out some legs in the morning and maybe some bie's aswell.

Back soon Daz