Daz in London **********PICS PAGE 5****************

Cheers dacz

Well i am off work now till next week so its odd job day today even still there are other things on the list to CV 60mins this morning so i had a DVD on and time went by fast and so did 500cal.

Was feeling the cold last night in bed and finding it hard to keep warm some times walking around the house with a hoddy on,so its on with the wood burner tonight and i will lay in front of it with the kids ,dog ,cat .

Steamed loads of white fish today and need to pick up some turkeys yum yum.

Picking up some veet today and some exof scub from boots to get my skin like a babys bum.

Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

sounds like its going well bud - not long till the carbs come in...

The tattoo does not hide the skin, it reveals the nature of the man...

Last day of depeltion ,60mins CV this morning 650cals and 2L in sweat .

Hitting the gym today for 2x 30 workouts AM PM ,and have 30mins evening CV to do then roll on the carbs .

Also have to give the dog a walk in the woods so that 30mins light walking (thats going to be like a zombie in woods)

Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

hey buddy, sorry i havent posted much...a lot on my plate right now and sadly its not the dinner plate

James.L has hopefully given you the further drive to grind away what you can in the remaining time you have, hindsight is a great thing but as you know bodybuilding is all about progression.
Next time round you'll no doubt tweak things more and come in even better.

I can so relate to the low carb tiredness, all my legs want to do is rest!! cardio through walking is very tiring even though it sounds 'light', can be very soul destroying when you have a small downer over the fact you only feel like you've sat down!!

all the best mate

keep the hard work going nearly there forddee, 6ookcl thats alot to burn are you still doing low intensity or a lot faster cause you feel your behind what cardio are you doing,goodluck.

IB@ Cheers bud ,I  know how it is with posting , I mainly stick to a few as otherwise I would be on the PC all day.

LOW  carbs i just feel like dropping down on the spot times .

titch84@ Hi mate ,Yes i have stepped the pace with my CV a bit there, which i should have already been doing.


Thanks Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

is the carb up, etc etc any different than normal, if your not quite as tight as you should have been?

bicep reattatchment surgery recovery journal
no shows this year :-(

The carb up has been done by James and has been changed since the last one he did for me,but mostly its the same ,with a few things done.
So i am going to follow the plan and run the race and see what i end up with.
 
Now i am going to jump the gun here i think ,i am leaner than another time i have come in a show prep.
But after seeing James he said the standard of the UKBBF now is for the super ripped look , which he new i was not going to get 100%,and his standard is super high as he make winniers for a living. 
 
 It would be nice if MT's James see's me on the day and get another view on my look. 
 
Daz ((The day before the Oats attack))

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

forddee
 

 
Now i am going to jump the gun here i think ,i am leaner than another time i have come in a show prep.
But after seeing James he said the standard of the UKBBF now is for the super ripped look , which he new i was not going to get 100%,and his standard is super high as he make winniers for a living.  
 

yeah, i would agree with that mate, condition seems to be the most important thing at the moment, and places people with poor balance higer than those with good balance but not so ripped.  ideally the winners would always have both, but i suppose they have to decide what is more important. 
 
Im sure JL wanted to bring you in shredded, like you say he trains winners and sets high standards, so even with him saying your off condition, it could be that you are better than previous shows. 
 
if james (MT) is there, im sure he will give you a good evaluation as well, and you can count on it being honest and critical.

bicep reattatchment surgery recovery journal
no shows this year :-(

I'll be sure to give you a good evaluation.  I have a 2-3 meetings to attend at the event, which category are you so I can catch you?

Or, if we're both there in time, I'll have a look at you in the toilets beforehand if you like?

James Collier
MT Co-Owner & Nutrition Consultant

I will be doing under under 90kg inters mate ,and as its stands i will be at the lower end of that class so i know that i need more over mass here and there.
See you there ,thanks for any help Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

Well carbs are in ,ever 2 hours and after the first lot i am still hanging,so after mid day i may have some brain power in me as the the old grey matter is having a hard time.

So its just chilling today and filling back up.
Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

whats the carb choices mate

Carbs are.
Oat, Rice cakes,banana, for two days and the thrid i will be potatoes.
Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

Today i have mostly been going to the bog 7L of evian and no stop number ones

I am still loading and have changed carbs to potatoes and it still seem's odd eating so much but as yet not filling full,and if i do its only for a short period of time.

Went to LIDLS and the Veet cream was on offer for 99p per tube bargain ,and Morrison its £4 for the same amount.
So i got 4 tubes and used two to do my hole body.

I have put on 3 coats of Pro-tan and am very vascular all over ,all i have lift to do today is have a light shower and shave any bits missed and one more coat before bed.

In the morning i am of to the gym stuido to do some posing and routine practise and then off to London at 1pm to a hotel close to the show ,that me and the wife are staying at just to chill out and have some lazy time with the wife.
 
Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

sounds like its going well so far mate, looking forward to the show photos

bicep reattatchment surgery recovery journal
no shows this year :-(

I am off to my old hood soon ,West London, so i will post next about how things whent on sunday night or monday ,as i am off for the day ,mostly eatting .


Got up today feeling tighter around my lower back which is were i am holding my fat ,so i am hopeing thats it is water that i am holding there.

Any way thanks all for posting and i will see you there James C and James L will be there aswell.

Ta Daz

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

All the best and see you tomorrrow mate

James Collier
MT Co-Owner & Nutrition Consultant

Show report

So the jobs done and this is how it went.

As you may know i got into London ,Sat evening and got to the hotel did all my post show stuff tan,food,chilling ,snooze.
 
Had a bit of a nightmare finding a good place to get a fillet steak for my 8pm meal ,as most places on the Satnav took us into the airport and the TGI fridays i was looking forward to ,but parking in the airport put that out of the window.
 
So i found a place close to the hotel and got some food ,and in the process peeing the wife off and being an self centered twat/ass hole.
Which i am truly sorry for this and put this all down to my pre show zombie head.
 
Had an ok sleep and left the hotel at 11.45am for the doors opening for the weigh in at 12am.
 
The venue
We got to the venue ,and i got weighed in at 82.3kg ,so i had put on 1 1/2kgs since the April show and that I was happy with.
After that i come out and saw James L who had a good look at us and said i was alot leaner from last time i saw him and he was happy with me.
About half hour later i saw James C right you turn in the bog and there was Haris Dambrauskas a real big fella looking in the mirror making sure he looked good, so off  with the tshirt and bottoms, Haris had a good look as James ask me to move into a better light .
And round two in the bag James C was happy with my look. So now i know i had done my best and i know i have stuff to work on and always will have.
 
We all had our pre-show meeting at 2.15pm about Tan and keeping the place clean and a few other things.
 
3.00pm 
I went  back stage to chill and get ready for my class ,which was the thrid class on ,15mins or so later a man come down to call for the U90 inters.
And off it was up stairs to pump up finish the oiling up and have some honey.
 
On stage
I was the first on ,as said there was four in the line up two i had seen the forth i did not which was 21 who had alot of support.
I just forced on the job at hand and went for it, I new 21 had more mass than me so I tried to show my cuts in my frame the best i could .
"No12,13 step back 14,21 step along and 12,13 step along move forward so i was next to 21 ,21's support let it have it (massive tris 21!! when the pose was called for) so did my best to show of my ripped oblqies (spelling ?) with the side tri.
A few more calls and man/posing and off we all went ,then all back on for our routines.
And then the top 3 was called back on, which i was the frist being in number order,i had made one more step, had the hours of CV worked in James L plan?
More posing and the final call "and in 3rd place 13",i new now at worst i could do was 2nd place.
Please ,please had my cuts done it ?.
"And in frist place we have two D's Daniel and Darren which one is 1st place", pause and in 1st place Daniel (21) i dropped my head, beaten to the post could of 5 more kgs of mass done it yes i think it could but i did not have it "yet".
 
Job done
So second it was, I had my on stage pics done and looked forward to my wife and kids and of course my food M'M's.
 
 
But my work was not over yet ,I was also there with my training partner Geoff who was doing the over 50's class and has only been training for about 2 years now. Geoff had to do his part of the day , so i took him through all i had just done and he took first place in the O50's 5 stars Geoff.
 
After that it was time for the 2hr drive home i would of liked to of seen more of the show ,but the day dose go on and rest it needed.
 
So its back to the real world now, to deal with the advice from James L ,monster legs ,bigger arms.
 
Thanks James C for you keen eye and one day we may have to sit and chat, i will be retiring 28 years time and i have a spear fishing rod .
 
Thanks loads Daz
 
 

Next show UKBBF Stars 2010 ?


http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx

now then mate, good result considering your post a week out, and the fact your at the lower end of the class in weight!  when you getting some photos up for us to see?  dont be shy?

falling out with the wife day before the show isnt good! lol sure by now though she understands that it does involve being very selfish for a few days now and then!

bicep reattatchment surgery recovery journal
no shows this year :-(