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Daz in London PICS PAGE 5******

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forddee

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Joined: 03/12/2006
Location: West london/Wiltshire OORR.

Daz in London **********PICS PAGE 5**************** - 12 October 2009 21:58

Well its that time again ,show time and i am 4 weeks out from the London UKBBF show and this time round i am coming in bigger at 89kg now, so i think i have 2kg of fat left to shift and 2 kg of water that will come off in the closing week.
At the last show i came in at 80.9kg at the far end of my class of the u90kgs inters but i think i looked ok as you can see in the avatar pic ,so i have hit legs more and arms and tryed to get my abs fuller.
Legs are always at the top of my list most of the year.

I have been keeping carbs higher this time round at 400g PD and more CV on the list at 30-40mins PD.
The one thing i will say is that i do shift work and i may walk up to 12 miles in a 12 hour shift and always eat ever 2 1/2 -3hours ,so i am not the 9-5 body builder i could get up at 9am and not go to bed until 7am the next day.

Meds
I have stayed with test for the last 12 week at 1mg PW and T3 at 50mcg PD,now 4 weeks out i am changing things round like this.

4 weeks out
Whinny 100mg/prop 50mg mix EOD
Mastron Ac 100mg EOD

GH 4ius before bed
HCG 500iu PW

Orals
3 weeks out
Anavar 100mg PD
Amidex 1mg EOD
T3 50mg ED

2 weeks out
Provron 100mg PD

So i will try to keep up to date with pics and training but i have loads on with wife kids and work.
Two pics taken today.
Thanks loads Daz

Attached Image(s)

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

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dazc Total Posts : 25539 Reward points : 7984 Joined: 02/04/2003 Location: United Kingdom	Re:forddee's off to London UKBBF - 12 October 2009 22:09 hi mate, looking really good! make sure you keep us updated as you go! BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 12 October 2009 22:16 Cheers dazc, i will post more pics in a week or so as i drop carbs down now and i will be catching up with James L for the closing few weeks of prep. Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

anabolicjay Total Posts : 5338 Reward points : 4059 Joined: 01/08/2007	Re:forddee's off to London UKBBF - 12 October 2009 22:31 is this the stars of tomorrow? regardless i will be there... The tattoo does not hide the skin, it reveals the nature of the man...

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 12 October 2009 23:06 Yes mate ,pull me over if you see me as i mybe in a zone on the day ,as dieting in the closing week is hard going . Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

oasis Total Posts : 6599 Reward points : 9205 Joined: 26/06/2001 Location: ROTHERHAM	Re:forddee's off to London UKBBF - 12 October 2009 23:38 Always present a pleasing physique Daz, best wishes. It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

Aaron Hallett Total Posts : 27228 Reward points : 5758 Joined: 04/04/2006 Location: Pompey	Re:forddee's off to London UKBBF - 13 October 2009 08:10 hey daz, looking in great shape mate, nice balance to your physique PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME

forddee

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Re:forddee's off to London UKBBF - 13 October 2009 08:53

Thanks oaias and IB ,i just hope i can hold as much mass as i can in the closing weeks.

I have also been runing MT2 for the base tan ,ready for my show i have been on 0.5mg PD for 7 days now and some change is coming not much,some moles are getting darker ,so i will stick to the dose for 3 more days and see how things are.

I have not gone any higher in dose because i have had crap sides from it just feeling ruff and run down and an all day hard on!!

Thanks Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

Aaron Hallett Total Posts : 27228 Reward points : 5758 Joined: 04/04/2006 Location: Pompey	Re:forddee's off to London UKBBF - 13 October 2009 08:56 when's the show? PROUDLY SPONSORED BY 2012 OFFSEASON JOURNAL - CLICK ME

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 13 October 2009 09:06 Nov 15th sorry 09. Its about 4 miles from my old house in london .Daz <message edited by forddee on 13 October 2009 09:08> Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

oasis Total Posts : 6599 Reward points : 9205 Joined: 26/06/2001 Location: ROTHERHAM	Re:forddee's off to London UKBBF - 13 October 2009 09:40 Incredible Bulk when's the show? "whens the show" sure thing your a young'en, never mind the show now Daz, this hard on, whats the stuff It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

James Total Posts : 44345 Reward points : 9780 Joined: 10/11/2000 Location: Northants, UK	Re:forddee's off to London UKBBF - 13 October 2009 11:22 Good stuff mate - will watch this journal nd hoping to go to the show James Collier Sign the petition to stop VAT on sports drinks

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 13 October 2009 12:51 Thanks james ,it would be nice to catch up . Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

oasis Total Posts : 6599 Reward points : 9205 Joined: 26/06/2001 Location: ROTHERHAM	Re:forddee's off to London UKBBF - 13 October 2009 16:15 Daz what height are you? It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 13 October 2009 16:26 I am 5.9 mate . Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

RACK Total Posts : 13196 Reward points : 6236 Joined: 22/03/2005 Location: Oooop North	Re:forddee's off to London UKBBF - 13 October 2009 20:07 Looking great mate! Will be keeping an eye on this. Current avi 208lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

LOCUST Total Posts : 3708 Reward points : 7990 Joined: 15/11/2001 Location: Essex	Re:forddee's off to London UKBBF - 14 October 2009 13:32 nice journal mate, im gonna try and go to this too. Looking for a sponsor for the 2011 season Stage weight 73kg currently 88kg woop.

forddee

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Re:forddee's off to London UKBBF - 14 October 2009 18:24

LOCUST

nice journal mate, im gonna try and go to this too.

Was you going in for this one mate ?

Got up this morning and was 89.9kgs and did 30 mins CV on the bike and hit traps today at the gym ,i only train traps ever 4-6 weeks as i think my delts and traps can over power the rest on my shape.

Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

LOCUST Total Posts : 3708 Reward points : 7990 Joined: 15/11/2001 Location: Essex	Re:forddee's off to London UKBBF - 14 October 2009 21:51 not this one mate, im gonna do the 2 london shows in may next year. Looking for a sponsor for the 2011 season Stage weight 73kg currently 88kg woop.

maxjenics Total Posts : 96 Reward points : 2961 Joined: 26/06/2006 Location: South Yorkshire	Re:forddee's off to London UKBBF - 15 October 2009 13:36 Good luck for the show mate! Haven't talked in a while. Lookin swell. C when you're bitching about how much it hurts, think about the people who would love to be in your position and be physically able to train and feel that...never whine. www.anabolicsports.com www.discountmuscleshop.co.uk

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 15 October 2009 15:38 Cheers mate, Thanks for all the help you have given me in the past mate , you have given me a base to start with and that was some 6 years ago now ,!god how time flys!. Talk soon all the best . Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

forddee

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Re:forddee's off to London UKBBF - 17 October 2009 06:49

Well my two 12 hours night shifts are over and its time to rest till monday when i will hit (Hams and Tris and maybe some light back work).
CV will have to wait till sunday night as i cannot fit it in till then but i will try

.

Good luck to Darren Oram who is doing the O'40 class and Alan who is doing the O'50 in this weekends UKBBF final.
Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

bulkaholic Total Posts : 223 Reward points : 3432 Joined: 06/10/2007	Re:forddee's off to London UKBBF - 18 October 2009 20:45 Hello mate, Good luck with rest of prep. Will prob see around gym at some time over next 4 weeks. You likely to train at trainstation during your prep? Colin

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 18 October 2009 21:42 Hi mate were have you been ? working hard i hope ,i have been past your house loads over the last few weeks. I do pop over the T,S gym now and then but only on saturdays atm, to train with Lee or baby lewin. Talk soon Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

forddee

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Re:forddee's off to London UKBBF - 18 October 2009 22:06

The weekend is almost over and its another hard week in the gym ahead, 40mins CV tonight to be done on the bike
And did a bit of CV last night dragging pissed twats out of the Club i was working at.

Stepping up the CV this week to 40/60 mins PD and carbs will be at 200g PD they have been higher in this cut and CV has been done when ever poss and body fat has come off well
I have not had that run down feeling you get when carbs are low, it has been easer to deal with this time round but i know in the closing few week will be hard.

I have also changed my pre training booster to Muscletech Na/no Vapor and i am very happy with it that it feels like the best pre work out sup i have used .
Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

oasis Total Posts : 6599 Reward points : 9205 Joined: 26/06/2001 Location: ROTHERHAM	Re:forddee's off to London UKBBF - 18 October 2009 23:25 Love reading your Journals Daz I always have, you just never whinge, fit stuff in as and when. It's hard to be humble when I'm so great... If you even dream of beating me you'd better wake up and apologize...Muhammad Ali

forddee

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Re:forddee's off to London UKBBF - 19 October 2009 12:03

That was a great nights sleep 10 1/2 hours ,got on the scales before bed and was 91.4kgs and got up and was 89.9kgs but as with most bathroom scales there are always some ifs and buts as to how good and spot on they are.

This morning
Had a cup of black coffee one sweetner, T3, Amidrex tabs ,1 pint water,and walk the dog for 25 mins in the woods out side my house.

Got home and had

2x scoop way
cup Oats
Rasians
half banana

Milti vit
Glucosamine
Vitc
Proviron

Next meal in about 2 hours time after sitting on the PC paying bills and stuff.

Daz

Stars write up and pics

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forddee

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Re:forddee's off to London UKBBF - 21 October 2009 21:25

2 more 12 hours days out of the way ,but my legs have been killing me all day today at work ,shot pain being one in my left leg and i trained legs Tuesday nothing to mad just did this.

Legs ex
Close stand Sqs
Lunges
Plus 20 mins CV before bed

But after being my feet all day things got very hard and its nice to be home and put my feet up.
So its a day off the gym today and i will hit the gym some time tomorrow.
I still feel i am getting leaner but still neeed to get some things spot on ,mainly posing and as it looks like i will not get time to see James L face to face as i only have one car atm,but i will stick with it and do my best.

I think i will come in alot heaver at this show as at the last one in April this year i was 80.9kgs and i am 90kgs now and 25 days out so i hope to come in 3kgs plus more then the last show and this means i have put on 2kgs + in 6 months which is unreal in my eyes.
So am i doing something right this time round or have been doing something wroung in gaining lean mass?

Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

dazc Total Posts : 25539 Reward points : 7984 Joined: 02/04/2003 Location: United Kingdom	Re:forddee's off to London UKBBF - 21 October 2009 21:39 maybe its consistency paying off mate? havent you previously had time off training each year? maybe im confusing you with someone else tho! BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 21 October 2009 22:04 I think the consistency maybe the key, i know its not down to loads of meds. I do think as each year goes by i get thats little bit closer to getting things right. Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

RACK Total Posts : 13196 Reward points : 6236 Joined: 22/03/2005 Location: Oooop North	Re:forddee's off to London UKBBF - 22 October 2009 08:51 As you said to me mate, it's all a learning curve. Current avi 208lb Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

forddee

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Re:forddee's off to London UKBBF - 24 October 2009 17:11

Got my MP order in with some WMS ,I am thinking of using it in the pre-show carb loading phase .
I have been adding it to my pre -work out drink with na Vapor at 50g WMS and have loads of viens and big full pumps from it.
Started the Var today at 60mg PD and will up this to 100mg in the last week when shots are stopped.

Feeling full and rock muscle mass atm, legs looked ace today when i got up.
I hit Hams and delts today at the gym and then got the brakes and disc done on the A2 by a mate off mine thanks Geoff for that.

Post soon Daz

Stars write up and pics

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forddee

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Re:forddee's off to London UKBBF - 26 October 2009 14:46

On nights last night so feeling flat when pics was taken today ,also gym windows are very big washing away any shape.
So i am not 100% happy with pics but updates have to be done even if your not happy with pics.
I know i can be very hard on myself but thats just me ,I think i always look just ok.
Daz

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Stars write up and pics

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anabolicjay Total Posts : 5338 Reward points : 4059 Joined: 01/08/2007	Re:forddee's off to London UKBBF - 26 October 2009 16:36 looking good buddy - had to drop out of the herc as i was ill (pneumonia!) so i'm hoping to do this show if im recovered. The tattoo does not hide the skin, it reveals the nature of the man...

forddee Total Posts : 4019 Reward points : 5057 Joined: 03/12/2006 Location: West london/Wiltshire OORR.	Re:forddee's off to London UKBBF - 26 October 2009 16:48 Thanks AJ. Hope you get better soon , how did you catch that then ? Daz Stars write up and pics http://www.muscletalk.co....s-page-2-m4209423.aspx

Hypershrek Total Posts : 812 Reward points : 6671 Joined: 16/03/2004 Location: United Kingdom	Re:forddee's off to London UKBBF - 26 October 2009 17:00 best of luck with the show

forddee

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Re:forddee's off to London UKBBF - 28 October 2009 19:26

Cheers Hypershrek.

Right after seeing IB's Vid i had to give it a go so here it is,i know it short but i am new to this sort of thing and thats all my camra phone would let me record.

Today at the gym just killing the back again.

Daz

Stars write up and pics

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forddee

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Re:forddee's off to London UKBBF - 30 October 2009 20:04

Just got in from gym Tris,abs,calf all done and two 12 hour day shifts done aswell and things are getting harder now i need my sleep more then ever.
Carbs are at 100g-150g PD and 2 weeks left of hard work
So i am off to bed for a bit before the wife gets home with the kids.

Daz

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

James Total Posts : 44345 Reward points : 9780 Joined: 10/11/2000 Location: Northants, UK	Re:forddee's off to London UKBBF - 30 October 2009 21:05 That's some great condition there mate

forddee

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Re:forddee's off to London UKBBF - 30 October 2009 21:11

Cheers James

I am just trying to hold the balance of fat and any muscle loss from low carbs in the closing few weeks.
Had my cat nap ,wife and kids are home now and its family time dad do this do that (love'em)
Dam that sweet tin and with two kids there always something sweet going around to eat.
Cv in front of the TV tonight up to 40mins + PD and I will hit the bike before bed,and then down for some sleep .

Going to bang out some legs in the morning and maybe some bie's aswell.

Back soon Daz

Stars write up and pics

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