Deadlifting in the dark

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TONY

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Deadlifting in the dark 19 November 2009 20:12 (permalink)

Session from tonight.

300 felt good, made a bit of a meal of 310.

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#1

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Papa Lazarou Total Posts : 27811 Reward points : 5618 Joined: 16/02/2006 Location: Gaspari Nutrition UK Rep Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 20:20 (permalink) Very strong mate. Love it on the last one how she takes a look to make sure you are ok and carries on... Gaspari Rep Sports Nutrition - Supplements with Free UK Delivery!
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Lucutis Total Posts : 2997 Reward points : 3039 Joined: 16/10/2008 Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 20:29 (permalink) 300 looked very comfortable! I use the roll in technique myself, shame i can't lift bugger all. Journal Neb Sounds to me like you are what I always knew you were....a worthless piece of sh1t.
	#3

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 20:31 (permalink) Cheers Papa, thats the most interest my wifes shown in ages! EqX, chocs are courtesy of Pagan. Track is Everything Burns by Ben Moody. My Journal
	#4

Krugar400 Total Posts : 1576 Reward points : 1271 Joined: 24/10/2009 Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 20:56 (permalink) Very strong lifts mate....and is that a Polar Bear in your kitchen?? :)
	#5

scruffy Total Posts : 4716 Reward points : 8541 Joined: 03/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:03 (permalink) cool good weights mate,,,,,,cant believe another day and the same washing is still hanging there lol very strong lifts... my journal
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Quagmire Total Posts : 1145 Reward points : 2940 Joined: 31/07/2008 Location: Training Legs in the 7th Circle of Hell!! Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:05 (permalink) Papa Lazarou Very strong mate. Love it on the last one how she takes a look to make sure you are ok and carries on... Yeah noticed that as well LOL!! Good work Tony. Lets start buildin' some hurtin' bombs
	#7

tac Total Posts : 7586 Reward points : 5913 Joined: 13/05/2005 Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:07 (permalink) Krisby Very strong lifts mate....and is that a Polar Bear in your kitchen?? :) Yes - after lifting 1/3rd of a ton off the floor for fun, Tony likes to relax with a little light polar-bear wrestling...... Nice smooth 300 there Tony, and the 310 went up with a struggle - whats your PB on the deadlift ATM, and whats your goal?
	#8

Total Rebuild

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Re:Deadlifting in the dark 19 November 2009 21:07 (permalink)

Awesome Tony. I've only just started deadlifting and love your videos. Have a way to go before I even get to 200 yet, never mind 300.

By the way, this is the first time I've heard mention of the 'rolling technique'. Would someone mind explaining it to me.

Thanks, and keep posting these vids.

You did gain far too much fat though,I mean,you're not muscular at all,you're just a fat mess.

#9

scruffy Total Posts : 4716 Reward points : 8541 Joined: 03/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:09 (permalink) you roll the bar towards you and lift, helps if wearing a suit as some cant get low enough and hold for the lift... my journal
	#10

essex_chris Total Posts : 17170 Reward points : 5934 Joined: 21/08/2005 Location: Essex Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:10 (permalink) T0ny one day please do some lifting with led or xmas light on and really in the dark. You'd end up with people ringing the police and reporting UFOs Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
	#11

Total Rebuild Total Posts : 3836 Reward points : 6019 Joined: 08/06/2005 Location: Dallas, Texas Status: online Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:11 (permalink) Thanks for that. Does it actually help with the lift? You did gain far too much fat though,I mean,you're not muscular at all,you're just a fat mess.
	#12

scruffy Total Posts : 4716 Reward points : 8541 Joined: 03/09/2001 Location: United Kingdom Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:20 (permalink) Total Rebuild Thanks for that. Does it actually help with the lift? when you get the timing right yes it does i have long legs and it helps me drive with the legs, or otherwise i do a stiff legged dead my journal
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Total Rebuild Total Posts : 3836 Reward points : 6019 Joined: 08/06/2005 Location: Dallas, Texas Status: online Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:27 (permalink) Cheers, I'll have a play about with it. You did gain far too much fat though,I mean,you're not muscular at all,you're just a fat mess.
	#14

TONY Total Posts : 12199 Reward points : 5617 Joined: 08/02/2005 Location: Down at the bottom of the garden Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:27 (permalink) Nice smooth 300 there Tony, and the 310 went up with a struggle - whats your PB on the deadlift ATM, and whats your goal? PB is 312.5. I pulled 320 earlier in the year but had to hitch it up. Goal is 320 to IPF standard by end of year then after that **** nows. Think Scruffys taken care of the rolling issue. My Journal
	#15

dazc Total Posts : 24808 Reward points : 7692 Joined: 02/04/2003 Location: United Kingdom Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:29 (permalink) bloody good lifting mate BODY TEMPLE GASPARI & SYNTRAX rep. My journal Biomechanics coach
	#16

tac

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Re:Deadlifting in the dark 19 November 2009 21:36 (permalink)

T0NY

Nice smooth 300 there Tony, and the 310 went up with a struggle - whats your PB on the deadlift ATM, and whats your goal?

PB is 312.5.

I pulled 320 earlier in the year but had to hitch it up.

Goal is 320 to IPF standard by end of year then after that **** nows.

Think Scruffys taken care of the rolling issue.

Big lifts there - whats your body weight? You dont look huge in your vids (no 'powerlifter gut', lol!) you look like you've got more of a BBer shape than the stocky PLer shaper

#17

Varg Total Posts : 4555 Reward points : 5293 Joined: 25/01/2006 Location: The Rhubarb Triangle, Yorkshire Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:36 (permalink) That's dedication - great stuff.
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Dick Dastardly Total Posts : 4879 Reward points : 4885 Joined: 17/08/2006 Location: Dubai Status: offline Read my TROG	Re:Deadlifting in the dark 19 November 2009 21:37 (permalink) I use the roll technique as well, i find it just helps me focus. Cracking lifts there Tony mate, i like how the nose rub doesn't kick in till 230kg lol PB's 1RM Deadlift 270kg Start BF%25 Start Weight 100kg Bench 130kg Current BF%19 Current Weight 93kg Squat 210kg Target BF%10-12
	#19

LMC

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Re:Deadlifting in the dark 19 November 2009 21:37 (permalink)

Cracking work Tony, as ever. I'm keen to know what your DL PB is ATM too.

TR - the roll technique is much popularised by awesome Nordic strongman and DL legend Benedikt Magnússon. Here's a rather more exaggerated approach up to the bar but less pronounced 'Benni Roll'