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Desmo's Shape-Up Disaster?

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Author	Message

Desmo

Total Posts : 2748
Reward points : 6675
Joined: 08/07/2004
Location: Braintree, Essex United Kingdom
Status: offline
Read my TROG

Re:Desmo's Shape-Up Disaster? 14 June 2009 10:05 (permalink)

Cheers Ed

I started running again last week and got out a couple of times. Not run for a while but managed 4.2km on the first night and 5.4km on the second. Hoping to add a little more each time I head out.

Went a bit overboard on my cheat meal yesterday. BK XL Bacon Double Cheeseburger, Fries, Fanta, Onion Rings and Chilli Cheese bites

#41

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RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online Read my TROG	Re:Desmo's Shape-Up Disaster? 14 June 2009 10:15 (permalink) ...but did you enjoy it?
	#42

Desmo Total Posts : 2748 Reward points : 6675 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 14 June 2009 11:05 (permalink) Holy **** yeah And the mint chop chip ice cream afterwards :/ lol
	#43

Welshy Total Posts : 11814 Reward points : 5812 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 14 June 2009 16:56 (permalink) I on the other hand only had a whopper JR with cheese meal Although this weekend has turned into a bit of a cheat weekend rather than a cheat meal :/ Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#44

Desmo Total Posts : 2748 Reward points : 6675 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 14 June 2009 18:07 (permalink) Maybe for you I refused ice cream and fizzy drinks today and stuck to bottles of water.
	#45

Welshy Total Posts : 11814 Reward points : 5812 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 14 June 2009 18:20 (permalink) Yes but you still had a cheesburger Training by www.fitness121.co.uk :: Diet by www.healthyaction.co.uk
	#46

Desmo

Total Posts : 2748
Reward points : 6675
Joined: 08/07/2004
Location: Braintree, Essex United Kingdom
Status: offline
Read my TROG

Re:Desmo's Shape-Up Disaster? 31 July 2009 11:30 (permalink)

Well, here we are at the end. I wouldn't call it a Desmo Disaster but it's certainly not gone as well as planned due to outside influences. Diet has been pretty good 95% of the time, but the training and cardio have really suffered. Still, I'm happy to see I've made "some" progress.

Weight has dropped down to 10st 8.5lb which is without a doubt the lightest I've been in my adult life.

So, here's the pics...

#47

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online Read my TROG	Re:Desmo's Shape-Up Disaster? 31 July 2009 11:32 (permalink) Well done mate! Can certainly see a difference there, espesh around the top of your shorts. Great progress
	#48

Desmo Total Posts : 2748 Reward points : 6675 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 31 July 2009 13:57 (permalink) Cheers Fi I'm pleased with the changes but just wish I could have given it a better shot. Maybe some other time
	#49

RedHotF Total Posts : 17195 Reward points : 4911 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: online Read my TROG	Re:Desmo's Shape-Up Disaster? 31 July 2009 15:48 (permalink) I think you and the Mrs (just seen her pics) have done very well and should be pleased and proud with what you have achieved
	#50

40 plus Total Posts : 4446 Reward points : 4478 Joined: 02/07/2007 Location: Midlands, England Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 01 August 2009 16:47 (permalink) Definitely lost some fat off the mid section and back mate, well done. My Journal http://www.northmidlandspowerlifting.co.uk
	#51

Faux Real Total Posts : 8742 Reward points : 5763 Joined: 03/02/2005 Location: Thailand Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 02 August 2009 00:41 (permalink) Definitely lost the love handles and back looks more defined. Journal + Fitness Equipment + Cheap Webhosting
	#52

Desmo Total Posts : 2748 Reward points : 6675 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 03 August 2009 20:56 (permalink) Thanks for the comments guys Think it's time for a bit of a bulk now. Things are starting to settle around here a little now so I might be able to get a bit of consistency back again.
	#53

Hazel Total Posts : 2736 Reward points : 4510 Joined: 04/02/2007 Status: offline Read my TROG	Re:Desmo's Shape-Up Disaster? 04 August 2009 12:12 (permalink) Desmo, well done and you can see the difference. Enjoy the bulking! Liquid Sun Rayz.co.uk
	#54