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Desmo's Shape-Up Disaster?

Change Page: < 1 2 3 | Showing page 3 of 3, messages 41 to 54 of 54

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Desmo

Total Posts : 1198
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Joined: 08/07/2004
Location: Braintree, Essex United Kingdom
Status: offline
Read my TROG

Re:Desmo's Shape-Up Disaster? - 14 June 2009 10:05 ( #41 )

Cheers Ed

I started running again last week and got out a couple of times. Not run for a while but managed 4.2km on the first night and 5.4km on the second. Hoping to add a little more each time I head out.

Went a bit overboard on my cheat meal yesterday. BK XL Bacon Double Cheeseburger, Fries, Fanta, Onion Rings and Chilli Cheese bites

#41

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RedHotF Total Posts : 14479 Reward points : 2868 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 14 June 2009 10:15 ( #42 ) ...but did you enjoy it? My Story
#42

Desmo Total Posts : 1198 Reward points : 4622 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 14 June 2009 11:05 ( #43 ) Holy **** yeah And the mint chop chip ice cream afterwards :/ lol
#43

Welshy Total Posts : 6506 Reward points : 3758 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 14 June 2009 16:56 ( #44 ) I on the other hand only had a whopper JR with cheese meal Although this weekend has turned into a bit of a cheat weekend rather than a cheat meal :/ Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
#44

Desmo Total Posts : 1198 Reward points : 4622 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 14 June 2009 18:07 ( #45 ) Maybe for you I refused ice cream and fizzy drinks today and stuck to bottles of water.
#45

Welshy Total Posts : 6506 Reward points : 3758 Joined: 28/10/2005 Location: Braintree, Essex Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 14 June 2009 18:20 ( #46 ) Yes but you still had a cheesburger Training by www.fitness121.co.uk Diet by www.healthyaction.co.uk
#46

Desmo

Total Posts : 1198
Reward points : 4622
Joined: 08/07/2004
Location: Braintree, Essex United Kingdom
Status: offline
Read my TROG

Re:Desmo's Shape-Up Disaster? - 31 July 2009 11:30 ( #47 )

Well, here we are at the end. I wouldn't call it a Desmo Disaster but it's certainly not gone as well as planned due to outside influences. Diet has been pretty good 95% of the time, but the training and cardio have really suffered. Still, I'm happy to see I've made "some" progress.

Weight has dropped down to 10st 8.5lb which is without a doubt the lightest I've been in my adult life.

So, here's the pics...

#47

RedHotF Total Posts : 14479 Reward points : 2868 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 31 July 2009 11:32 ( #48 ) Well done mate! Can certainly see a difference there, espesh around the top of your shorts. Great progress My Story
#48

Desmo Total Posts : 1198 Reward points : 4622 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 31 July 2009 13:57 ( #49 ) Cheers Fi I'm pleased with the changes but just wish I could have given it a better shot. Maybe some other time
#49

RedHotF Total Posts : 14479 Reward points : 2868 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 31 July 2009 15:48 ( #50 ) I think you and the Mrs (just seen her pics) have done very well and should be pleased and proud with what you have achieved My Story
#50

40 plus Total Posts : 3681 Reward points : 2527 Joined: 02/07/2007 Location: Midlands, England Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 01 August 2009 16:47 ( #51 ) Definitely lost some fat off the mid section and back mate, well done. My Journal http://www.northmidlandspowerlifting.co.uk
#51

Faux Real Total Posts : 7999 Reward points : 4107 Joined: 03/02/2005 Location: Bangkok Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 02 August 2009 00:41 ( #52 ) Definitely lost the love handles and back looks more defined. Training in Thailand Journal \|Shape-up
#52

Desmo Total Posts : 1198 Reward points : 4622 Joined: 08/07/2004 Location: Braintree, Essex United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 03 August 2009 20:56 ( #53 ) Thanks for the comments guys Think it's time for a bit of a bulk now. Things are starting to settle around here a little now so I might be able to get a bit of consistency back again.
#53

Hazel Total Posts : 1611 Reward points : 2672 Joined: 04/02/2007 Status: offline Read my TROG	Reply to message Message Options Re:Desmo's Shape-Up Disaster? - 04 August 2009 12:12 ( #54 ) Desmo, well done and you can see the difference. Enjoy the bulking! Healthy Action Nutrition Consultancy
#54