Dick Dastardly's Desperate Attempt

Right
 
Before pics were a pain in the ass as I broke my camera on new years eve so had to make do with webcam and it wouldn't focus on my tv, its the results for the FA Cup 3rd Round so please trust me haha.
 
Goal is to lean out, want to get close to  90kg if i can, had 3 months off training and put on way to much chubb.
 
Start Weight; 99.8KG
Height: 5ft 7in
BF%: North of 25 (will try and get this later in the week)
Measurements: (again will get this week)
Assited: (not at present, considering tren in feb but will update if I end up doing it or not)
 
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Diet below, cycling calories, enlisted help of a very good PT i know and he's knocked this up for me, stunned at the level of carbs i can have however i trust the guy so gonna go with it.
 
Meal 1
Food    Calories                            1800                     2200  (meal 3 included for this calorie level)
Meal 1 8.00 Oatmeal                    1 cup                    
Whey Protein Powder               2 scoops               
Peanut Butter                        1 tablespoon            
   
Meal 2   12 PM
Chicken or Fish                          250g
Brown or Long Grain White Rice  (raw weight)  1/2 cup
Green or Mixed Salad  (with non-fat dressing) 1 Cup

                                                                                         Meal 3  4.30PM
                                                                                         Protein powder 2 Scoops
                                                                                         Banana (medium size)
                                                                                         Milk
 
Meal 4  7PM
Chicken or Fish  250g
Potato or Sweet Potato (cooked weight)  350g
Green vegetable (raw or cooked)  1 Cup
 
Note : Alternate between 1800 and 2000.
 
Supplements :
Vitamin/mineral - 6 grams of fish oil per day
Vit D – 2,000 I.U / day
 
NO NEED for anything else!

Best of luck mate, hope you acheive your goals!

cheers hoppy mate same to you dude!
 
Training wise i'm doing MMA 3 x a week and weights 2 x a week with the occasional game of football thrown in for good measure

Good luck mate.

well thats a bit of annoying start, felt i tweaked my shoulder at MMA last night, woke up about 4am to my rotar cuff killing me! Not sure what to do with it, will see how it feel tomorrow but on pain killers atm.

looking solid, good luck

diet is going well, ran it in last week as well to try and work out a few variations to keep it from getting too boring and i think i'm dropping water over the last few days and im peeing like a racehorse.
 
Supposed to be on weights today but was a non starter due to the rotar cuff

well just 30 mins steady state cardio tonight thanks to the rotar cuff injury, even the x trianer hurt a bit. Diet is going ok though

rotor cuff knackered is it? how long you gunna lay of it?
 
hope its not to long bud!

Hope that injury does,nt hamper your efforts too much mate, gald to hear the diet side of things is going well.

How's the injury mate?

a little better today, still a little sore but hopefully be ok in a week, might have to swap MMA training for strength and conditioning for a few weeks till i feel its good enough for Jiu Jitsu. Very annoying as I knew doing MMA 3 times a week would go a long way with my goals as its pretty much circuits for an hour.

diet fail yesterday but not the end of the world, happy I made strength and conditioning today and had a good session, gonna keep doing that in place of MMA whilst i wait for my shoulder to get fully better