Sorry in advance as i know plenty of people are asking but im just looking some advice on the way i am personally doing this.
I am back to the 7am training with two lads preparing for a show in april in belfast(I didnt say i was preparing for the show!). I am around 5'10 and have let myself go ALOT since last time being on this forum lol
Train hard and strict with weights and at the minute im walking at least an hour every night with the dog and walking to and from work which is not short of a mile away.
Can easily eat every 3 hours as i work 9 - 5 and can hit the canteen anytime to use the microwave or what ever.
Also going to take ABC vitamins, Udos Choice oils, some stuff hospital gives for iron level so im not run down, and then some Omega 3 also.
Was thinking something like this for diet:
Meal #1 - 6 - 6:30am: 5 whole eggs.
Train at 7:15am
Meal #2 10:30am : whey protein isolate with tablespoon natural peanut butter.
Meal #3 12:30pm: fish/steak/chicken some almonds or pumpkin seeds, maybe a
half bag of micro palou rice or cous cous.
Meal #4 3:30pm: whey protein isolate withtablespoon natural peanut butter.
Meal #5 6pm: fish/steak/chicken breast with some almonds or pumpkin seeds again, then the other half of the rice or cous cous.
Meal #6 9:30pm: 4 or 5 egg whites or else an other chicken fillet before bed.
Probably take a small cheat meal on a saturday or sunday every week to help boost the metabolism but only 1 meal will be aloud not a full day. Can easily follow this as ive done a Ketos diet there before i went to ibiza for 9weeks which was actually easy buns after the first 2 weeks, but Ibiza and Lanzarote turned that to square 1 again.
I am not a really big Fan of Veg but i am trying to inlcude green beans, lettuce and brocalli into it aswell, and cant eat fruit at all just makes me Gag straight away dont know why as i used to love it but if need be blender shall be got.
Any help or advice is welcome ..
<message edited by Bubba_Irl on 08 February 2012 11:23>