Tonvara Natural Supplements
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Diet Check

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magarta

Total Posts : 17
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Joined: 06/08/2004
Location: Romford, Essex
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Diet Check 10 November 2009 12:36 (permalink)

Apologies for the "same old..." sort of question - Can I just get some quick feedback on the below diet? I'm 6ft, 12 stone, relatively slim at the moment (long gym break, lost all gains).

Have tweaked the diet the last few weeks and from memory I thought this was there or there abouts for adding some bulk?

Cheers in advance everyone.

8am
Shake - 2 x Weetabix, milk, 1.5 scoops of Cyclone, 2 x eggs, 2 spoons of peanut butter, 1 x banana
1 x Flax seed tablet
1 x Fruit

11am
130g of chicken with a large mixed salad
Yoghurt

1pm
Gym
1.5 scoops of Cyclone in water after workout

3pm
1 x chicken breast in wholemeal pitta bread
1 x Fruit

7pm
3 egg Choritzo Omelette or Pork stir-fry or White fish and rice or Roast chicken and veg, etc.
Yoghurt
1 x Flax seed tablet
Piece of dark chocolate

10pm
Rice crackers & half a tub of cottage cheese

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RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Diet Check 10 November 2009 19:16 (permalink) Looks ok to me, see how you go and monitor progress after 2-3 weeks.
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