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Diet Critique for Fat Loss

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seabro Total Posts : 3 Reward points : 1744 Joined: 17/08/2008 Location: Cardiff Status: offline Read my TROG	Diet Critique for Fat Loss 15 November 2009 21:34 (permalink) deleted <message edited by seabro on 16 November 2009 21:11>
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MyFitnessChallenge

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Re:Diet Critique for Fat Loss - it's BAD! 16 November 2009 08:52 (permalink)

Ive seen it said a few times before, you can have a shake everyday, not just training days. To loose weight you will need to eat less per meal but more meals per day.

Also try cardio first thing before eating if possible, its hard to begin with but seems to get better. If this week is anything to go by atleast!

Im no expert and will be interested to see what others have to say, im still learning myself hehe.

Good luck!

Day 21 of not smoking.