Diet for my girlfriend (Bikini pics inside!)

Now that i have you in here, there are no bikini pics - sorry
 
My girlfriend is currently struggling with shifting a few lb's that hang around her stomach/hips area, now i can write out a cutting and bulking diet for myself but im not too clued up on women and the differences in diets etc, she works odd shifts which doesn't help but i would quite like to devise a plan that she can stick to (with your guys help, hopefully)
 
Off the top of  my head what do you think of this: (for a day off)
 
8am: wake, cardio 1 hour (empty stomach)
 
9:30am: 2 slices of wholemeal toast, protein shake in water, 2 fish oil caps, 2 green tea tablets
 
12pm: egg salad (2 boiled eggs with chopped lettuce/cucumber/peppers/onions - no dressing) 1 small low fat yoghurt
 
3pm: 3 oatcakes, banana, protein shake in water
 
6pm: 1 chicken breast, 150g sweet potatoe mash, veg, 2 fish oil caps, 2 green tea tablets
 
pre-bed: 200ml skimmed milk (couldn't think of anything for here - suggestions?)
 
that was just a quick mock up so you have something to go by, obviously she would have to adapt this for her work etc
 
thanks guys
 
  EDIT: she is 24 years old and roughly 9 and a half - 10 stone if that helps
 
 
 
 

did i upset people with the deception? lol

Maybe it would be good to add fruit in just before bed? Heard thats the best thing to have before you sleep.

Made me look!!

its not getting me much help though is it lol

Cut bread at breakfast, go for oats, fruit whey. Replace milk with cottage cheese at bedtime, more protein at lunch time (perhaps 3 boiled egg whites, 1 whole or a can of tuna), add in some full body weight training sessions 2 or 3 sets of 10-12. She can do the same as you but obviously much less weight for now.

Biscuit_Boy


did i upset people with the deception? lol

Not happy, wasted trip to get a box of tissues 

i like poached eggs

Biscuit_Boy


did i upset people with the deception? lol

Not happy, wasted trip to get a box of tissues 

LOL sorry mate
 
thanks for suggestions ginger, problem i have is she is quite picky with food, especially meat. any reason for the switch of break + oats? (i love oats and use them everywhere but not sure shes a fan, will tell her to eat it anyway haha)
 
Cottage cheese is a big no no for bed time she hates it! egh its annoying lol she also doesnt like tuna! see what i have to work with lol
 
other options for lunch are quorn mince made into a chili with a small portion of rice? she liks that lol

Bread/wheat can encourage water retention especially in females, it's very processed and also I find it is a bugger for setting off cravings etc - not to mention the amount of spread or jam that can easily sneak on if you aren't careful. Whenever I drop bread from my diet I always notice a massive difference, sometimes I'll have a pitta and find that's a good compromise. Oats are slow release, lots of unrefined goodness and very filling (more than bread).
 
Yogurt at bedtime would be almost as good then, she might be fussy but might be persuaded with the oats if she wants to lose that last little bit enough, you can add sweetener or cinnamon too.