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Difference between wide grip and close grip chin ups

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vim1471 Total Posts : 36 Reward points : 793 Joined: 27/04/2009 Status: offline Read my TROG	Reply to message Message Options Difference between wide grip and close grip chin ups - 24 October 2009 17:45 ( #1 ) what is the difference between wide grip and close grip chin ups to give the v-taper back. i find doing close grip alot easier then wide grip.
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loudmouth

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Re:Difference between wide grip and close grip chin ups - 24 October 2009 20:23 ( #2 )

Do pull-ups as well. Chin-ups are easier than pull-ups because the biceps do the work rather than the lats. As long as you don't hide behind the lat-pulldown machine give it a go!

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