Dirty gets back to basics - Cop an eyefull, pg254

I have a secret love for DOMS, it lets you know you've done some good.... at least tomorrow is a glute shot tho LOL.

Oh, and it's 177.5 on the SLDL don't rob me of that half kilo

lol, my thigh shots are the day before leg day....great with sust!

ooooops, 0.5kg....

Now then mate..

sorry had some bad news at home so not on as much as normal..

How's the cycle going??

Speaking iranian yet??

Tell you what.... I started this cycle with some axio sust (admittedly it was the last of the old reliable axio) and while it was like rocket fuel, I had no pain from the shots at all (and I normally avoid UG test)

Hey mick...

drop us a pm or something if you can't/don't want to say here (unless it's personal in which case tell me where to go) but I hope things are OK.

Loving the cycle right now, the iranians are going down a treat 3xpw but I'm still a tad shy of 16st so I may hve to go for that allusive 1g from next month LOL. Still holding good shape tho TBH, really good shape considering I'm a stone up.

TBH any sust for me is painless...

The syntrop is rocket fuel though LOL

Not ventured to syntrop yet..... but I have enough to see me thru the next 4 months as it is LOL

dirtyvest


Hey mick...

drop us a pm or something if you can't/don't want to say here (unless it's personal in which case tell me where to go) but I hope things are OK.

Loving the cycle right now, the iranians are going down a treat 3xpw but I'm still a tad shy of 16st so I may hve to go for that allusive 1g from next month LOL. Still holding good shape tho TBH, really good shape considering I'm a stone up.

No secret mate - my Nan had a bad stroke so isn't at her best :(
 
Thanks :)
 
Cool - I'm loving the little iranians too buddy.. yep go for the 1G - you know it makes sense LOL.
 
I'm currently running that but have had to up the adex to 0.5mg ED to keep gyno away...
 
Strength and horn is constantly improving.. horn I could do without at the moment (never thought I would ever say that LOL)
 
4 weeks today till arnie jnr. arrives *WOOHOO*

I hate you Mick, Sust kills me

theiopener


I hate you Mick, Sust kills me

Some guys just don't get on with it mate ...
 
Just the way the cheesecake crumbles LOL ;)

I can sympathise, mate....

On 750 I'm still finding .5 adex twice a week sufficient. As for the horn, not something I need either. My Mrs has a terrible cycle and only really has 1 good week in 4 - that's a lot of pent up frustration I can tell you. There only has to be hint of action and I'm spent before I'm up the first 2 stairs sometimes LOL
 
Are you still going with Zachary as the little guys name (altho obviously in private company he'll be Arnie LOL). Best of luck for a smooth last month with that, mate

Yes mate - settled on Zachary..

thanks for the kind words BTW..

Catch me on mail easier over the next few weeks mate

Well when my little'un out grows his hat (see avatar) I'll send it your way LOL

LOL

Cool :)

Not sure if he will have my hair style though mate ;)

How's your family doing Bro??

You mean 'lack of' hair style

Family are all cool... we all had a sickness bug last week but all fit now. Starting to feel the wrath of Zach being 3 tho. Way too independant, never listens to his Dad and regular fits if he's not getting his way - at least I'm only doing this the once... LOL

Yep true mate - lack of completely..

Shaved once PW now with no guard LOL

Cool I remember my daughter used to drop onto her front and headbutt the floor when she wasn't getting her own way...

Strange creatures sometimes.

LOL, Zach smacks himself in the face.... can you imagine if we all carried that on into adulthood. Streetfights and drunken confrontations would last about 2 mins before all involve committed hari cari (sp? )

I've just had a read through all 12 pages DV. Nice progression being made.
I was thinking at the beginning how similar we're matched in terms of strength (chins, front squats, benching, dips - all very similar). Then you go and flippin' start upping the weights every week. Grrrr!!!!

This should make for an interesting journey back to your 500lb deadlift.

Just remind me as I'm not sure I saw it anywhere - how tall are you?

I'm 6'1 mate.... and bare in mind I have just started a course and getting back much of what I'd have had of old since a good stint off gear and getting a fair bit leaner. Only just started DLing again after about 6 years of not. My goal is to hit my PB but now it will be raw, no straps and DOH

I maxed out at nearly 18st a few years back, had a spell off gear, then cut down to just under 15st this summer. I'm hoping to keep in good nick now and, for the short term anyway, get back over 16st while staying on the same belt hole.

I've always responded well to AAS TBH, never done mad doses... but I struggle to keep it when off, that's my problem.

I don't think I've even read all my pages, so cheers LOL

DELTS

Standing BB Press: 70 for 8, 8, 7 w/90 secs rest..... can't remember if I did 2 8s or 2 7s, either way, reps were well up on last week. Lovin' it.
Plate Machine Press: 60+ bar for 3x12 w/60 secs rest..... lost the last set last week, nailed it this week. 
Wide Grip Upright Row: 40 for 3x12 w/30 secs rest..... I do believe I just squeezed out the full 3x12

TRIS

Close Grip Bench: 110 for 3x7..... got all 7s, might have done better, but again, regular bench not the power rack 
Dips: Bodyweight + 40kg for 8, 8, 10 w/60 secs rest..... went up 5kg (got fed up using 2x15 and a 5 LOL) by the last set I realised I was pissing it so banged out a couple extra to make them worthwhile

Shrugs: 150 for 3x10..... 1 rep a set up and it was easy TBH 

Usual roller and stretch to close

Never know what to make of these session. I seemed to walk thru most of it which is a good thing but then I leave thinking I should have perhaps pushed even more from it. Either way, some great progress on the week and that's with a) a tight back and b) a full hour 5v5 full court Bball last night... bring it on, baby!