Dirty gets back to basics - Topless photoshoot, pg228

is that the one with Bale and Depp?? i wanna see that..

good work mate, nice FS's too :-)
but, u say 10x85k was hard... stop bein a pu$$y... i hit 90x20 the other week, and ur FS is up past mine at the moment, get that number cranked up DV :-) try it, a rest paused 20 repper set.. its hellish, but feels unreal when ur done.. pumped is not the word!! there has to be a new word invented for the level of pump pain there is. :-) haha

That's the film, it's cool.

10x85 was hard because I stop and pause at the bottom of each rep rather than just bang them out. Trying to get some power in the drive up so I kill the momentum at the bottom, breath, and then drive.

20rep R+P FS can go and do one as far as I'm concerned tho, nutter LOL

haha.. try it mate, honestly its fun :-)

yeh i get ya.. i may try that this wk actually, stoppin for a sec at the bottom on my lighter sets..

135 for a triple is pretty tasty, nice one!

Have to agree though, MRM you can jog on with your 20 rep fronties

My clavicles hurt thinking about 20 reps on fronties.

Sets of 10 are bad enough.

Hi DV

AK, it was only doubles today..... may go for 3 next time.

Hey TIO.

That's a majority verdict.... 20 rep FS can fook right off

haha.. well im gonna video them on weds and post it in here for ya mate! just so u dont feel left out!! :-)

CHEST

Bench Press: 5x80, 3x90, 2x:100, 115, 125 1+1x135, then 105x11  w/120 or so secs rest..... As per last week, as I had done 2s on the last weight I kinda had to up it this time round. I got the first but had grabbed a spotter in anticipation of not doing it and not wanting to fail, unload, re-rack, reload so did have a little help on the 2nd. Gutted but not suprised. 
Incline Press, DBs: 45sx10, 10, 9 w/90 or so secs rest..... on the plus side was a good couple up here, altho I then made heavy work of the last set, just lost my groove mid-way. 
X over Flyes: 45 for 4+3 sets of 11+10 w/30 secs rest.....may have been 5+2 not 100%, either way, was going well, 11s is up but then it hit me towards the end. 

BICEPS 

EZ Bar Curls: bar+ 40x10, 10, 9 w/90 or so secs rest..... good work here, noticed myself losing a little focus at the end, but all good. 
Laying Rope, Hammer: 45 for 7 sets of 11 reps w/30 secs rest..... think I finished with all 11s this week. Hard work and the rope kept feeling as tho I didn't quite have it evenly balanced. 

usual roller and stretch to finish.

All in all I can't complain. Bit miffed that I can't do 135 for more than 1 but it'll come. Rest was a decent session tho.

Let my vanity get the better of me this morning and I decided to measure the old guns, cold. I was pleasantly suprised to find they are (well my right anyway) near as dammit 18". At this light bodyweight they have always been much closer to 17" so lean 18" I am happy yet suprised at. They may be 1/8th or so in it (measure may not have been fully tight but also may not have been fully over the peak) but if they are shy they aren't far off and normally I'm at 17 and a bit in this condition.

boom.... pow

LOL 2 tickets..... you can bring a friend

and I'm just as cuddley and cute...if not more so...

.... hang on, am I flirting with you?!?!?

I have a feeling I'll be getting the piss taken for a while on this

S'ok. I'll leave you two to it!

The more the merrier LOL

good work matey!!
benchin is creepin on up again..

Cheers, mate, I'm not convinced but at least I'm putting more weight on the bar, even tho I may not be moving it a great distance LOL

It'll come tho, everything is moving steadily along still.

No training for deevee today?

Not on a wednesday, my midweek break. I will be playing bball in about half an hour tho. Mind you, after the last few weeks performances saying I will be playing at all flatters me, I'll be running up and down throwing the ball in the air occassionally LOL...

... I'm hoping I've ironed out my problem but shooting around on my own and shooting under game intensity never quite carries over.

Basketball is something I really fancy getting into. When I get my new house in June I think at the very least I chuck up a net in the back garden or something. However I've never played it properly, bar the odd PE lesson 7/8/9 years ago, and none of my mates are remotely interested in it.

I love it but sessions like todays remind me why I gave up playing 15 years ago. Great cardio, really intense end to end stuff but when you get glory boys who a) always shoot and b) always try stupidly fancy moves that rarely get completed it takes the enjoyment out. I can live with the disorganised nature of pick up games like this but when NOBODY does the basics and they just run about all following the ball it's pointless.

I ran around like a looney, set picks for everyone else but probably revieved about 6 passes thru-out the whole hour.

At least I don't have to pay like the rest tho I guess, I probably wouldn't bother if each session cost me £3-4

I don't mind shooting about on my own, even just running about taking jump shots gets a sweat on.
 
Great game tho, just attracts too much selfishness sometimes.