Well, told my boy about the cat at the weekend. Obviously he didn't quite take it all in (or really pay much attention, which wound my Mrs up as it's her time of the month and they've dropped her meds resulting in her coming out with the immortal line "no, he's dead, Zach!"
). Anyway, after I buried the cat we told him and he thinks he's in the sky looking after other cats who have died now. Keep getting a lump in my throat everytime he asks to go outside to see Loki, has a look at his grave then calls up to the sky for him... bless his little heart.
Nothing else from the weekend to report, ham/glute aches a little but I don't think it's as bad seems less in the belly of the ham now and more over the hip/glute. No sign of my liquid chalk today and SLDLs were on the menu so had to be sly despite one girl coming over looking for it!!!
LEGS
Front Squats: 5x60, 80 1x:90, 100, 120, 127.5, 2x135 then 11x85w/120 or secs rest..... steadier reps on the build up this week. A better 135x2, but still tough and felt the glute/hip/ham pull in this one a bit. Got an extra rep on the blast set, using a low stepper again.
Leg Extensions: 95 x 4+3 sets of 11+0 reps w/30 secs rest.... might have been 3+4, either way, a few sets of 11 is a progression, tough going tho. Ham Curl: 55x 12, 12, 10 w/90 secs or so rest..... stuck with this more upright, 2 leg position, didn't pull the hip even tho I couldn't pull my foot right into my bum, kinda highlights how much hip leverage one might get on laying curls actually. Good sets tho.
SDDL: 85 for 7 sets of 8 reps w/30 secs rest..... up 5kg, last couple of sets are murder, especially as you can start to feel yourself losing form if you aren't careful, all good tho, this week
Seated Calves: 55kg for 2+5 sets of 12+11 reps w/30 secs rest.....ouchie.
usual stretch and roller to finish
Good little session today. As I was driving to work still I did 10min on a x-trainer at the end too