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AnsweredHot!Dirty gets back to basics - *pre-holiday pump-poncing... pg826*

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Brett
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/20 14:00:11 (permalink)
Nice one mate! How long do your sessions usually take you? Training time that is.
 
Also with the dips do you tend to do them with arms behind you or out to the side? (I think this is also referred to as 'chest dips' and 'tricep dips' however correct me if I'm wrong.)
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dirtyvest
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/20 14:14:41 (permalink)
Hour, hour and a half... I like to recover between exercises LOL and I'm in no rush, could easily do it quicker. Plus there's some mobility in there too. Dips are elbows behind for more triceps

Limits, like fear, are often just an illusion: MJ 12/9/09
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newcastle
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/20 15:50:26 (permalink)
Back to your forte King Louie, spider curling like a mo fo. Wut wut!
dirtyvest
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/20 18:21:06 (permalink)
Curls for the girls.... only there weren't any girls so maybe it was for the boys #confused

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dirtyvest
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/20 19:52:24 (permalink)
Not had much drama to update you all with have I.... twathead is currently suspended from his job altho on full pay. Couldn't quite make the story out from the mrs but sounds like some financial irregularities and him doing something he shouldn't be doing but apparently did it cos no-one else does it even tho he'd not been shown or told. Sound like the usual conveluted B.S to cover his tracks but we'll see. Could be an honest fvck up that he's BSed his way into more trouble over or it could be that he's properly fvcked up again who knows.

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BROKEN
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/01/21 19:05:21 (permalink)
Do all your sessions take around the same length of time?
The hr to hr n a half...
I always find that squats take longer than anything else I do, not sure if it because it takes more warm up sets or not... how about you?


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dirtyvest
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Re: 2017/01/21 23:26:53 (permalink)
Yeah leg sessions tend to work out longer comparatively. Sometimes this is offset by the fatigue of such exercises resulting in not as much extended work... it depends

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dirtyvest
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Re: 2017/01/21 23:31:02 (permalink)
Had TH girlfriend over this afternoon. Picked her up outside their block, he'd left her there waiting on her own and stayed in the flat. Sounds like he keeps her out of all decisions such as house bidding etc and largely lives a different life to her. In other words still the selfish arrogant cvnt I've got to know him to be. Shame she's not sharp enough to ditch him. I reckon he's been sacked too, versions of events don't add up to lead to a week paid suspension

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