Disabled but commited

We are now Tuesday and my day has gone like this


Tuesday 
8.15 4 x egg whites ,

9.30 35 min handcycle steady

10.30 chicken and veg

1.30 3 egg whites and 1/2 tin beans

5.30 chicken with potato

7.15 10g bcaa

7.30 chest 
flat bench 
2 x 20 55kg
Incline bench
2x 20 55kg
Flat dumbells 
2x20 25kg
Incline dumbells 
2x20 22.5kg
Flys 
3x20 15kg
Triceps 
5 exercises 20 reps min and 2 sets of each , I will list next time 
After my 2 days off its bin hard to get back in2 it 

I'm feel im slacking a bit but training as much as poss diet I still ok I think , please guys ur input and support is appreciated

Wednesday 

8am 5x egg whites

9am Rowing 35 mins steady
And some rc work and bent Over lat raises

11am chicken , potatoes 

2pm tuna and small jacket potato

5.45 chicken and potatoes 

9pm whey in water

I'm away a lot from home at the mo so not getting the weights in as much as I'd like, still it's so much better thn it was before I started my journal and I'm improving

Thursday ( my birthday )

7.45 4x egg whites 1/4 tin beans

11am 200g king prawn /salad paprika lighter thn light mayo

2.30pm chicken with salad

5.45 45min hiit handcycle 

6.45 steak onions mushroom and olive oil

10.45 whey in water

Friday 

8am 4x egg whites 

9.15am handcycle 50 min hardish

11.15 fillet, olive oil,mushrooms,onions

2.30 chicken , small jacket 1/4 jar of weight watchers tikka 

6.15 200g chicken 

10pm whey in water 
 
I'm in Cardiff tonight again working until Sunday night won't be drinking i promise , but I'm Gunnar try and Get to a gym

Just had a read through your journal, very inspirational, and great commitment to your diet and training. I hear you about not getting in the weights as much as you'd like, sometimes life gets in the way, but it soon gets back to normal, and it always fires you up more once you get back to it! Keep up the good work, il be following this :)  

Saturday

8.30 whey in water

11.30 chicken salad 

1.15 weight for 1 hour 

2.30 whey in water 

5pm  chicken onions , mushrooms and 1/5 jar of weightwatchers tikka

Its now 8.45 and im eating steak ,jacket and spinach 
Was starving , out playing snooker with mates there all drinking I kept my hands of the booze lol

Had a late night didn't get in till 3.45am , worked yesterday the went to play snooker and following on to casino

Sunday

7am Pushed in my day chair for 5 miles 

8.30am chicken , olive oil, small jacket , tikka sauce 

11.45 jacket , tuna , light mayo and sweet corn, diet coke

3.15 2 small chicken breast 

5.45 bcaa 10g

6pm chest for 50 mins
Flat dumbells
3x20     20kg 
Incline dumbells
3x20 17.5 kg
Incline flies
2x20 12.5 kg
Flat flies 
2x20 12.5 kg
Incline bench 
2x20 45kg
Flat bench
2x20 55kg

7pm whey in water

8.30 I will eat a handfull of nuts the n going to sleep I shattered , in college early 

I just weighed I've lost a pound and a half so I'm glad to say its still coming off

Will post my measurements 2 moz

Just thought I'd pop in & say happy birthday mate! Well done on the consistency with your diet btw.

Monday 

8.30 2 egg whites , 1 scoop of whey

11.30 chicken ,very small portion of rice , onions, mushroom olive oil

2.45 200g chicken

6pm salmon broccoli , carrots 

7.15 1hr core and light weight back / rear delt exercises

9.15 5x egg whites

Thnx for that, struggling with all the short slang ! Wot does btw mean lol

Tuesday

8am whey in water 

11.15 tuna,small jacket,lighter tan light mayo 2spoons 25cal 

2.30 tuna , small jacket

5.45 tuna , small jacket

6.15 50g nuts

7pm 
Biceps
Hammers Dumbells
2x20 12.5 kg
2x15 15 kg

Dumbells turning at top
3x20 12.5 kg 
After each set of 20 I do as set of 10 throwing them up past my ears
( hope that makes sense

Dumbells hammers both arms 2getha
2x10 12.5 kg

Long curling bar ( I think it's called )
2x 30 25 kg 
10 reps close grip
10 reps middle grip
10 reps wide gripxv
Hammer bar 
3x 25 20kg 30sec rest

Preacher curl pyramid style 15kg
10x wide grip / middle / close
12x same as above
14x same as above
16x same as above
16x same as above
14x above
12x above 
10x above
reps are of each grip ( I think u get the picture I'm going on a bit now)
Rest was between 30-45 secs

30 mins core and rotator cuff work 

8.45 whey in water

I'm using usn igf-1 protein 1-2 shakes a day struggling to eat my egg whites I'm sick of them to be honest ,

Wednesday 

7.30 core and medial delt 45 min

8.30 whey in water

11.45 tuna and jacket , sweetcorn 

12.30 racing chair 50 mins 
10 warm up 30 hiit 10 warm down

3pm 1/2 tin of beans and orange

6.15 went out for food for our anniversary/ valentines had an argument as I didn't wana go, as usual she got her own way so I had cauliflower soup, sirloin with new pots and veg , oh and a diet coke had a bit of my wife's risotto to ( sorry)
My stomach is churning ,

Sounds like its all going well mate.keep up the good work.
How are you having your egg whites? I buy LEW(liquid egg whites) I just have these in a glass with a splash of sugar free orange squash. Very easy to drink.
I would have a whole egg everyday too, find scrammbled eggs whites very plain but one whole egg helps.
I'd add in more vedge aswell to your diet and maybe some nuts or nut butter for healthy fats.
If your having a few drinks then have a spirit with a diet drink.
I have vodka and diet sprite, thinks its approx 60 cals whereas a pint beer can have 200-300 cals.

I boil mine , tried scrambled but no good I'm afraid , I take a multi vit but will start eating more veg , all in all I'm happy , I've made a life choice and I'm sticking to it , the scales say I'm loosing so do my measurements but I dnt feel it as much , I'm sitting in my wheelchair so I would like to see it come of my stomach more

Its often harder to see changes yourself mate but others notice .If your measurements and the scales show your loosing it then you definitely are.
You should try some LEW. Alot more convenient imo.