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welshwizard10

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Discussion thread 05 January 2012 16:50 (permalink)

I was dreading this cut until I started reading some threads, really believe we can inspire/motivate each other here gents (and ladies if they are to join in!!)

So just 4 days left, which means 4 days of literally eating what you want (surely?!) or are you trying to slowly ease yourself in to it?

I'm undecided what to have for tea tonight, I want / need something delicious!

My January 2012 Shape-Up Competition. Because I just want to shake it up.

#1

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Burney Total Posts : 3154 Reward points : 2465 Joined: 16/02/2010 Location: Norfolk Status: online Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 17:08 (permalink) May aswell make ourselfs look as bad as possible for the starting pics . The main problem for me is walking past all the market chip stalls on the way back from the gym everyday, they are really nice! Good luck. My new journal - Pics first page.
	#2

Tony Barnes

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Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 17:31 (permalink)

If you're cutting, go ape ****, you might as well!!

This will be an intersting one for me - no way in hell do I want to pile on 14lbs like I did in the SUC last Jan, I need bulk, but not that much fat this time - so I'd be surprised if my after pics are going to be a great improvement. Unless of course IF is a magic bullet...

Udos Choice | MWC Comp Journal

#3

SIFU Total Posts : 574 Reward points : 1935 Joined: 23/04/2010 Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 17:34 (permalink) As stated. Give yourself 4 days of whatever you want and then go for it with 100% positivity (with moderation of course)!!! No point eating 5000 calories plus of Domino's lol. Should give a little extra kick. Survival Is A Way Of Life!!!! Chris
	#4

Pacey Total Posts : 106 Reward points : 353 Joined: 05/12/2011 Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 17:39 (permalink) I''m taking the next couple of days to figure out my diet and play around with a few things, then come Sunday ruin the hell out of a pizza.
	#5

littledoose Total Posts : 38 Reward points : 1181 Joined: 11/09/2010 Location: Newcastle Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 18:25 (permalink) I've had battered sausage and chips today and fancy a pizza tonight :)) just going to go cold turkey from Sunday and have zero just food. Probably get a headache for 4 days but i'll feel great one I'm clean :)
	#6

JimRat Total Posts : 3804 Reward points : 7915 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 21:16 (permalink) Slowly weaning myself off eating pizza and chocolate everyday! I'm sure this junk contains something addictive. Formerly 'lil_jimmy'
	#7

Pacey

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Re:Just 4 days left! The build up (and maybe discussion thread?) 05 January 2012 22:06 (permalink)

littledoose

I've had battered sausage and chips today and fancy a pizza tonight :)) just going to go cold turkey from Sunday and have zero just food. Probably get a headache for 4 days but i'll feel great one I'm clean :)

This

JimRat

Slowly weaning myself off eating pizza and chocolate everyday! I'm sure this junk contains something addictive.

And this.

#8

walkie Total Posts : 4890 Reward points : 5681 Joined: 21/11/2005 Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 05:25 (permalink) JimRat Slowly weaning myself off eating pizza and chocolate everyday! I'm sure this junk contains something addictive. It does imo! The more y have the more you crave, the less you have....
	#9

Hazel Total Posts : 2810 Reward points : 4757 Joined: 04/02/2007 Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 11:37 (permalink) Thanks for starting the thread welshwizard, good luck to all and make the most of your last cheat weekend!
	#10

WTF Total Posts : 1781 Reward points : 3772 Joined: 24/07/2008 Location: Spaced Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 11:40 (permalink) Im thinking everyone 'cutting' should log the last binge, with photos of course :D WTF's 2012 SUC "If you say you cant, your probably correct!"
	#11

On The Flop

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Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 12:26 (permalink)

Just had a full monty Baguette with lashings of brown sauce

I can't really binge anymore like I did in my very big days, but I'll have a few treats over the week to get ready for Mondays launch.

http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx
Aims for 2012 :
200kg Deadlift
100kg+ Bench Press
170kg+ Squat

#12

Fintan

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Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 12:34 (permalink)

I´ve actually been training pretty hard this week, I wanted to get the initial "feel like **** after Christmas" feeling out of the way as soon as I could so I could get on with my goals, and binging over the weekend would make the first week hell on Earth for me.

Good luck with your goals everyone!

#13

Hoppy1975 Total Posts : 2403 Reward points : 1351 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 19:13 (permalink) Looks like this SUC is gonna be very interesting, i,m eating enough chocolate to last me the 3 months , really looking forward to going all guns blazing for the 12 weeks this time and seeing where it gets me, good luck everyone! Its never to late to become what you might have been !
	#14

welshwizard10

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Re:Just 4 days left! The build up (and maybe discussion thread?) 06 January 2012 22:28 (permalink)

Went out last night, pissed up £75 which I'm NOT happy about. Not been able to eat at all today but just ordered a special curry with boiled rice from the local chinese, started with chicken and sweetcorn soup x 2 and washed down with a load of irn bru.

Going crazy.

My January 2012 Shape-Up Competition. Because I just want to shake it up.

#15

El Gringo

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Re:Just 4 days left! The build up (and maybe discussion thread?) 07 January 2012 19:59 (permalink)

Just a quick question, because I don't live in the UK, what is the best way to take a photo with a proof of date? Open up a newspaper front page on a laptop and hold that?

Thanks

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http://www.muscletalk.co.uk/Trainings-going-well-might-as-well-start-up-a-journalPics-p1-m4371335.aspx

#16

Fintan Total Posts : 1137 Reward points : 3434 Joined: 18/04/2008 Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 07 January 2012 20:04 (permalink) El Gringo Just a quick question, because I don't live in the UK, what is the best way to take a photo with a proof of date? Open up a newspaper front page on a laptop and hold that? Thanks I´m in the same boat mate, so I used a laptop with the BBC News homepage.
	#17

welshwizard10 Total Posts : 676 Reward points : 1444 Joined: 13/09/2010 Location: Cheshire. Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 08 January 2012 00:20 (permalink) Just got back from a Brazilian buffet, all you can eat meat. I feel really, really weird. My January 2012 Shape-Up Competition. Because I just want to shake it up.
	#18

JimRat Total Posts : 3804 Reward points : 7915 Joined: 30/10/2002 Location: Brighton Status: offline Read my TROG	Re:Just 4 days left! The build up (and maybe discussion thread?) 08 January 2012 14:41 (permalink) welshwizard10 Just got back from a Brazilian buffet, all you can eat meat. I feel really, really weird. Rodizio Rico by any chance? Formerly 'lil_jimmy'
	#19