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 Do I take too many supplements? help

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no1

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Do I take too many supplements? help 18 November 2009 19:24 (permalink)
I have been boxing for 10 years and train extremely hard and push my body, I do complete also as an amateur boxer with over 80 bouts.

For the last 3/4 years I have been taking 5 lots of supplements every morning, basically without fail.

I take:
1x general health a-z vitamin
1x cod liver oil (omega 3 with vit a,d+e)
1x 1000mg glucosamine
1x calcium
1x Redoxon (vitamin c)

I use to get ill a lot but my immune system has really strengthened over the last year or so, I am writing to ask whether you think I am taking too many supplements, or is this ok? Please advise with as much info as possible, thanks


 
#1
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    S777

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    Re:Do I take too many supplements? help 18 November 2009 19:28 (permalink)
    im sure there are people on here taking x as much
     
    #2
      beef_pumper

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      Re:Do I take too many supplements? help 18 November 2009 20:25 (permalink)
      If you feel its working mate stick with it.
       
      I would want to see you diet before I made a comment on whether or not you are taking too many sups.
       
      #3
        no1

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        Re:Do I take too many supplements? help 18 November 2009 22:35 (permalink)
        anyone else?
         
        #4
          loz_86

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          Re:Do I take too many supplements? help 18 November 2009 22:40 (permalink)
          that looks ok

          remember, however, that supplements should only SUPPLEMENT a good diet, one that contains all the necesary nutrients, vitamins and minerals etc

           
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